Dont forget to get the electrolytes in, but not so much to feel bloated. Your metabolism will actually slow down and you will stop losing weight. On meet days, the Jeffersonville coaching staff shops for food for team members. Do you realize how hard it is to burn 3,500 calories? Big selection of professional speed bags & striking equipment for boxers & mma fighters at huge discounts w/fast, affordable shipping & great service. How can we do this? Our recommendation is that on that fifth day, say after weigh ins or after a tough tournament, you should plan a refeed. You'll be bigger, stronger, and more energized allowing you to dominate your opponent. Schedule three regular meals per day, and ideally allow yourself one snack. Empower Team USA athletes to achieve sustained competitive excellence and well-being. So, if you are going to cut weight: I have found this process to be *relatively* safe and highly effective. High-school/college-aged wrestlers need a minimum of 1,000-2,500 calories per day plus at least 1,000 more calories for workouts. No starving and then gorging on hamburgers and hot dogs. They also need to recognize how much weight their body is losing when they go to bed. People have dropped clinically insane amounts of weight, talking in the neighborhood of 20-30 lbs. I suggest a couple of ounces of water every three hours. Get plenty of rest and sleep. Make sure you are eating according to the previous steps before and after workouts. It is taxing in all manners on the continuum of difficulty. Super-foods are nutrient dense foods that promote a healthy metabolism and have anti-oxidant properties. in the manner of a week; people have had seizures on the mat from exuberant weight cuts; people have literally died on the scale from cutting stupid-dumb amounts of weight. Get your Magnesium Up for Clean Bowels 5. A sample breakfast of this kind might be 2 cups of whole-grain cereal (sugar-free), 1 cup low-fat milk, 1 large banana, 1 slice whole-wheat toast (w/ 2 teaspoons of peanut butter), and 1 cup of orange juice. Consider a reasonable amount of cardio-vascular exercise, thirty minutes up to one hour of running or biking. The athlete has to do it properly. To use the 1.5% rule, simply multiply the wrestler's current weight by 0.015 to get the max weight loss that wrestler should be able to achieve in a given week. Avoid weight loss supplements. By using our site, you agree to our, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/87\/Lose-Weight-in-Wrestling-Step-1-Version-3.jpg\/v4-460px-Lose-Weight-in-Wrestling-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/8\/87\/Lose-Weight-in-Wrestling-Step-1-Version-3.jpg\/aid29569-v4-728px-Lose-Weight-in-Wrestling-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"