For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. Positive reframing. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. That way, you will worry less and feel less anxious about any mishaps or obstacles that come your way inshaAllah. But on the other hand, it can make you more prone to experiencing mental health issues. How to stop stressing in Islam? Ive been suffering from anxiety for quiet sometime. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. My writings are regularly published at different news and blogging websites. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. There is something very powerful about facing your fears. Islam teaches us to direct the act reflection (tafakkur), or deep thought, towards the signs of Allah, the names and attributes of Allah, to his blessings and wonders, to hope in the Hereafter, and to optimism. Compare this to times when you are struggling. Overthinkers are people who are buried in their own obsessive thoughts. 13. If one hears Allah Almighty talking to him in a dream, it also means that one is more assiduous in his recital of the Quran. While we prepare for the worst, we also hope for the best by putting our trust in Allah . Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. The Quran says: Verily We have created man into toil and struggle. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. Distract yourself. This leads to restlessness, depression, and to more sins. The fact that this situation is bothering you is reason enough to seek advice. It is almost like when we are crossing the street and we almost get hit by a car. It was revealed around the same time as Surah Duha. Patience or Sabris a word mentioned frequently in the Quran. Continue to make duaa to Allah to assist you in not recalling this event or putting such significance on it. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. What are 3 ways to stop overthinking? Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. . One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. What does the Quran say about critical thinking? If your overthinking is caused by stress at work, rethink your career path. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. You may wonder whether there will ever be a time without panic in your future- whether youll ever get to breathe easy again. Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. Serani created a five-step process to escape the endless cycle of overthinking. This year, Nisf Shaban (Shab-e-Barat) will start after the sunset of Tuesday, March 7th, 2023. Prophet Muhammad (pbuh), at that time, was distressed. For example, psychology Today says: Previous research from Stanford University found that overthinking reduced creative capacity.. Maa Salam. Discover short videos related to how to stop overthinking in islam prayer on TikTok. You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. Writing out your options solidifies them, making decision-making easier and less about thinking and ruminating. Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. What to do when someone hurts you in Islam? These cookies ensure basic functionalities and security features of the website, anonymously. How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. (Video) Solution To Overthinking In Islam | Thinking Too Much | Nouman Ali Khan | Book of Allah, (Video) HOW TO DEAL WITH OVERTHINKING I BEST NOUMAN ALI KHAN LECTURES I BEST LECTURES OF NOUMAN ALI KHAN, (Video) THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK, (Video) How to Stop Thinking Too Much About Future? Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. This cookie is set by GDPR Cookie Consent plugin. Which hormone is responsible for overthinking? But sometimes its not that easy. For more information, please see She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. How to stop overthinking and negative thoughts in Islam? Pause a Moment. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Consider coping mechanisms if its something you have no control over, such as a natural disaster. Rumis words of wisdom, were, alas, not meant for this age. I am confident you will over-come this sister. Without advertising income, we can't keep making this site awesome for you. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. The key is to take a step back and deal. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. How do Muslims get rid of stress and anxiety? JazakAllahu khairan for these useful tips. Perfectionism is one of the biggest blockers to . There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. How to stop overthinking and negative thoughts in Islam? There is none worthy of worship but Him. As the patient relived a repressed memory or desire, the mind was thus relieved of itsneurosis, which, in fact, was rooted in such repressed desires and impulses. These symptoms usually occur because there is something wrong, but treatable, in our body, mind, or spirit that needs to be fixed. If something harmful comes to him, he is patient, and that is good for him. (Muslim), There are a variety of techniques that can help to reduce anxiety during moments of stress. You feel completely vulnerable and unprotected. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events). Moreover, it does not cause any confusion over the provision of Allah. Qur'an 59:23 discloses that peace is one of the names of God himself: He is God, other than whom there is no god, the King, the Holy, the Peace, the Defender, the Guardian, the Mighty, the Omnipotent, the Supreme.. Aisha is certified in Mindfulness, Trauma Informed Care, Behavioral Management, Restorative Justice/ Healing Circles, Conflict Resolution, Mediation, and Confidentiality & Security. Signs of overthinking include: An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in First, reduce any other issues that may be affecting your sleep. 33. This supplication appears in the Qur'an. Name 4 things you can hear. You can picture a big red stop sign in your mind. Recognize that it isnt helpful when you keep thinking about the same things or worry about things you cant control. 43. Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) By clicking Accept, you consent to the use of ALL the cookies. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. 5. Change the channel in your brain by changing your activity. When you turn all your fears, anxiety, and concerns into duas, Allah SWT listens to you. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. 50. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. Every time you have negative thought or waswas, Just think that this from Shaitan, spit on your left side three times and say Tauz. Does the Quran teach positive thinking? I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. However, is still affecting you. "Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler. which include how to be honest, humble and resourceful in any situation that we face9. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. For example, Allah says, And come not near to unlawful intercourse. Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. 2. This gives you the ability to control your anxiety level, which is empowering. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. What does Allah say about overthinking? It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. And when you have determined, then trust in Allah. Sister, the situation that occurred is done and over with it is in the past, correct? If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. Your email address will not be published. This is not a silly situation sister, it is one that is causing you great grief and anxiety. Data premiery, obsada, trailer - Geex, Chelsea: Confirmed signings and departures in the January transfer window. Just how the writer has used the metaphor of the boat in the middle of the ocean. In the conclusion to the paper he writes: Catharsis theory predicts that venting anger should get rid of it and should, therefore, reduce subsequent aggression. Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. What does Allah say about mental health? While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. One thing I would like to share that eating vegetables ; youghurt , greens , nuts like almonds and walnuts , oat porridge play a vital role in settling down the anxiety, avoid fried and oily things , may Allah save us all from this disorder which is no less than an evil and a life destroyer, Truly a great article and much needed in this day and age, JazakAllahu Khaira for these suggestions. Read the question once, then (without looking at your . If nothing illegal or wrong happened, there should be nothing to repent for or worry about. Required fields are marked *. I suffer similar issues sometimes, it's high anxiety. In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. imagining myself in a peaceful and safe environment that makes me calm and content). In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. Surah Duha, Surah 93, ma sha Allah. Remember the saying of the Prophet, The affair of the believer is amazing in that it is always good for him, and this is true only for a believer. Mindfulness requires practice, just like any other skill, but it can help lessen overthinking with time. "Playing some white noise or relaxing music can also help shift your mind, silence unwanted thoughts, and remind your brain to take a break," Martin suggests. took from Makkah to Jerusalem and then to the 7th Heaven. After all, the afterlife should always be your top focus regarding this world and the next. Once you draw out a plan that youre ready to follow when dealing with any problem, the best course of action is to have Tawakkul your complete trust in Allah. The reliance of the servant on Allah includes faith and action. It is the age ofCatharsis. What is the way to overcome waswas (whispers from the Shaytan)? You are not alone, and countless of people around the world have overcome their pornography addiction. What is the punishment for leaving Islam? And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. It seems counterintuitive because you brain and body basically scream, I have to get rid of this feeling! Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. Indeed, Allah is pleased with people who depend on Him. Intrusive thoughts tend to be that way. By altering negative thinking, feelings, perceptions, and behavior can also be altered. Verily, it is a fahishah (i.e. Isra wal Meraj is a journey of faith and revelation that the Prophet Muhammad (S.A.W.) She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. the biographies of righteous people among the slaves of Allah, those who are Mufti Menk na Twitter: Overthinking is a unique form of fear. Your command concerning me prevails, and Your decision concerning me is just. Despite how it may seem when your life is in disarray, Allah knows what is best for you. Try to go to bed earlier to allow yourself to awake refreshed and ready to face the day. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. When should you wish someone happy birthday? When you recognize a negative thought, get busy. Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. Questions cannot be asked through this form. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. Automatic negative thinking or underlying negative thoughts . Privacy Policy | Terms of Use |Store Terms | Copyright The Muslim Vibe 2021. 9. Ameen. And when you have decided, then rely upon Allh. Touch and sight can also be engaged by stroking a pet or taking in beautiful artwork. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Its a great article written to curb anxiety, may Allah showers His blessings on you . Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. Sometimes being in a specific space can trigger you to overthink. Reflect on Why You're Overthinking While this seems self-explanatory, the truth is that overthinking can occur without you realizing it. Finding solutions is more beneficial than dwelling on your issues. We're both sure about each other and find each other attractive and have compatible personalities and values etc. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. It is part of the anxiety disorder spectrum. Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. It can even kill brain cells and reduce the size of the brain. Don't think of what can go wrong, but what can go right. Get Busy. If one is being assaulted than avoidance is recommended; however, if someone is dealing with a perceived threat (anxious episode) they are well advised to sit in the situation and expose themselves to it allowing the anxiety to subside naturally. Here are 11 tips for how to stop overthinking in relationships: 1. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. Thought upon the world is a veil over the Hereafter and a punishment for the people. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). Intro How I Stopped Overthinking Ali Abdaal 3.83M subscribers Subscribe 15K 329K views 5 months ago Overthinking has nearly stopped me starting a business, starting a channel and asking my. (Video) A Muslims Guide to STOP OVERTHINKING! How to Stop Overthinking? This method involves picturing a huge red stop sign. How to pray for peace of mind in Islam? However, you don't want to fall into the ironic trap of overthinking your overthinking. "Stop complaining. It can even kill brain cells and reduce the size of the brain. You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. Overthinking can set you up for a vicious cycle that is hard to break. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter. Practice mindfulness. What are the 7 signs of emotional intelligence? Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. Write down your thoughts once, then distract yourself for 24 hours. anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. In her spare time, Aisha enjoys her family, photography, nature, martial arts classes, Islamic studies, volunteering/charity work, as well as working on her book and spoken word projects. What the Shaytaan wants to do is to cause the Muslim grief and stress. 6. Indeed, Allh loves those who rely [upon Him]. [Surah Al-Imran: 159]. What does Quran say about peace of mind? Touch device users, explore by touch or with swipe gestures. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! Try active relaxation. It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. Berger says the technique could take up to two. 10. Pay attention to your mind and body during calm and stressful times. To have Sabr means to remain steadfast despite all odds for achieving your goals. In other words, modern psychology is recommending the practice ofpatience. Necessary cookies are absolutely essential for the website to function properly. Thought upon the Hereafter produces wisdom and life in the heart. Dua for hardship and distress "Allah is sufficient for me. However, for some people, anxiety can take over their lives. window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. How long should a guest stay at your house in Islam? 8. The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. Then another. I am currently passing through this phase of severe anxiety attacks off and on for no apparent reasons , some nights get terrible with no sleep I practice Darood Pak, deep breathing which in the end brings down the anxiety level and I sleep , though very late .