Learn more about the effects, applications and proper dosage. It probably wasnt just because of the dates though! Furthermore, it is an ideal snack because its sugars break down to provide the optimum amount of energy without raising blood sugar levels (1). 7. Thank you! In another half hour I was complete! I dont knw why does my docror told that to avoid dates.. Is it bad effect in first trimester???? I am not eating sugar / low carb as well and I am nervous about eating dates everyday for 4 weeks because of the sugar. I ended up getting induced, in labor for 15 hours, pushed for 2 hours, she ended up getting stuck and I had to get an episiotomy, and my poor babies shoulder was dislocated. when the contractions started, I labored at home for 5-6 hrs. I ate 4-5 dates a day last month of my pregnancy,and definitely was an easy labor. Strengthens the nervous system Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. i am in Nigeria and see dates been sold just dried. Definitely going to do it all again for this baby because I feel it helped tremendously. In the studies referenced above, pregnant women beganeating70-75g of dried dates per day three orfour weeks before their estimated due date. Ishmael and Jacob are both the sons of Abraham, and by Gods promise, were both meant to lead great nations. Never had such thoughts the first time around (got induced and had an epidural). Jacobs line, as we know, became Jews and then Christians. Strain tea or remove tea bags. Melody, I had dates on hand, and after a few bites I instantly could bear all the nagging and complaints my wife threw my way. I still think about the birth as an amazing experience. Leave to cool to about room temperature before consumption. Do you 6 dates a day but start at one cup of rlt first week, 2 cups second week and 3 cups from 6th onwards to labour ? Top Treatment Tips, Ovulation Tool: Find Your Most Fertile Days. Published in theJournal of Obstetrics and Gynaecology, this study supported all the initial findings. This was to also fulfill prophecy that the mother of the Savior would be a virgin. Evidence from randomized control trials has shown that consuming date fruit could help in the ripening of the cervix, which may reduce the duration of labor, thus reducing the need for oxytociniXA hormone secreted by the pituitary gland to stimulate contractions during childbirth and lactation and prostaglandinsiXA group of lipids with hormone-like actions that help induce labor in pregnant women to induce labor (1). I ate some for the first time today but Im not sure if that is the equivalent (or close enough) of 6 dates? Kind regards. Im assuming that means 70-75 grams pitted. I have delivered normally twice for my 1st and 2nd gravida. 10 lbs 5 oz, no tearing. Cover and boil over medium heat for 10 minutes or until the water boils. Just wondering if moms prone to prodromal labor have noticed a difference by eating dates? Not only was it my first birth but I didnt do hardly any other tricks to help prepare me for birth. I ate about 6-7 in the morning and another 6-7 dates in the evening. They are not that big but i dont know if I should eat 5 or 3 haha Well i guess based on the amount of grams I should be eating 5, right? Trust your body. Thank You! It did go fast for me, but it wasnt painless. In a stainless steel pot, cook yourself a red dates porridge (congee): 1 cup of white or brown rice. Agreed! Traditional Chinese Medicine (TCM) shows that Chinese Red Dates Benefits include the following: Chinese Date can tonify the Spleen and stomach qi to tackle Qi Deficiency syndromes such as poor appetite with emaciation, fatigue, loose stool due to malnutrition, and shortness of breath.. Also, Jujube Fruit can tonify and nourish blood to tackle Blood Deficiency syndromes such as sallow . My first childbirth wasnt funny at all. Thanks. I should say that the stress of work and possibly some dehydration played a role in the preterm labor scare but once it started it went so fast. As a result, you are less likely to suffer from pregnancy-related constipation. It's typically diagnosed after an individual develops multiple pregnancies at once. Dates are a fruit from the date palm tree, which is a type of flowering plant. 2 tablespoons rock sugar chips (I found these at Teavana), Chinese rock sugar , or brown sugar. More research is needed to confirm it would benefit all women. I dont eat that many each day but my boys and I definitely snack on them regularly. in Him was life; and the life was the light of men. John 1. Your email address will not be published. . Dates also contain the B vitamin folate, an important nutrient during pregnancy as it prevents serious birth defects such as spina bifida. I ate dates at the end of my last pregnancy with great results (another quick birth and recovery, but most notably NO after birth pains!!!). I gave up the dates and tea for now, fearful to end up in early labor yet again. I love dates and i would totally eat more however they have a lot of sugar. Hi mommies ! (6 dates/40g is the serving size stated on the packaging, and my food scale confirms this.) I have gestitonal diabetes im 31weeks now can i eat dates and how much a day please kindly help im ao tensed. Can i drink milk shake of date during 6 week of pregnancy? each baby hairs their own timing. I followed ur blog during my last pregnancy, ate 6 dates/day from 35weeks hopin to Have a natural birth bcos i had Csection for my first birth n d doctor had planned for a repeat csection if i didnt fall into labor spontaneously n shud i pass my due date bcos i had a post dated pregnancy in my first pregnancy, induced n ended up avin csection due to fetal distress. I definitely recommend eating dates for labour. My experiences with dates and labor: Will I still get the same nutrients/benefit?. Im a teacher so its better this way plus I dont have to go thru the horrible paperwork and wringer with my job if I have the baby after school is out. Nervous System Booster. I agree, they dont taste very good haha I started throwing them into my daily green smoothies (I just do almond milk, spinach, strawberries, dates, and chai seeds) and you can barely taste them! If one is Group B Strep positive, limiting ones sugar intake is a good idea. It is said that combining dates and cucumber leads to a great gaining weight result. Even better red dates are high in Vitamin C, Vitamin A, B1, B2, calcium, phosphorus, iron . Bring to a boil, then simmer for 20 to 25 minutes. SubhannahAllah (All praise for God!) While there are a number of things you can do to help achieve that, theres evidence that something as simple as eating dates during pregnancy can also help. The journal is published out of Britain, and most of its editors are British and Australian. . Thank you. Thank you! My wife is at high risk of Type II diabetes because EVERYBODY in her family has it, back 2 or 3 generations on both family side. Benefits of eating dates during pregnancy, Precautions when eating dates during pregnancy, Eating other dried fruits during pregnancy, nutfruit.org/consumers/news/detail/five-benefits-of-eating-nuts-and-dried-fruits, ncbi.nlm.nih.gov/pmc/articles/PMC3992385/, 11 Foods and Beverages to Avoid During Pregnancy - What Not to Eat. Oh! Reduces postpartum hemorrhage the way oxytocin does. No stitches either as tear was very minor. Pregnant women are at a higher risk of iron-deficiency anemia, and need twice the amount of iron as those who arent pregnant. And because its a good source of natural fructose, dates may give you energy to fight pregnancy fatigue a win-win. I love seeing all these positive comments! And for the organic pitted noor dates I got, I have to eat 10 to equal 75grams. So eating a handful of your favorite dried fruit isnt the same as eating the same amount of fresh fruit. Micronutrient Needs During Pregnancy and Lactation, Nutritional and functional properties of dates, Antioxidant and antihyperlipidemic effects, Effect of Magnesium Supplement on Pregnancy Outcomes: A Randomized Control Trial, Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity, Effects of date fruit consumption on labour and vaginal delivery in Tabuk, KSA, Effects of date fruit (Phoenix dactylifera L.) on labor and delivery outcomes: a systematic review and meta-analysis, Sulfite Sensitivity Frequently Asked Questions (FAQ), When Can Babies Have Strawberries, Its Benefits And Recipes, Mango For Babies: Nutritional Value, Benefits, And Recipes. So which should you consume? So I didnt eat dates and labored for 8 hrs. A lot of the women on here are commenting about dates helping for a first pregnancy, but what about subsequent pregnancies? TOTAL (including pushing) with my first baby! Does this need to be a specific kind of date? Ive had two C-section, and Im 34 weeks now for my third baby, can I start eating dates n the raspberry leaf tea? Dates contain a lot of dietary fiber, which helps with bowel movements. Hi, Im having the same problem deciding whether to eat 6 dates or 75g per day which are very different amounts for the dried pitted deglet noor dates I bought. 5. I have started making date balls.I combined a few recipes I found online. Potential Health Benefits of Dried Dates. In the last hour tge contractions were intense and painful but were very mild for the first couple hours (I wasnt even sure if I was in labor at the begining). Thats whenI felt obligated to let them break my water and the intense pain came and I Had him after an hr and half. Curious if this was back labor or baby was sunny-side up, as I know that often lengthens labor? Try to look at below recipe in creating the tea: Ingredients: 3 dried red dates; 1 teaspoon of honey; 1 cup of 300ml water; Instructions: Boil cup water and while boiling take the red dates and rinse well. I went to the hospital and was only 2 cms. But they were all wrong because by the time the midwife can to examine me 15 minutes later I was FULLY dilated. Red Raspberry Leaf Tea Benefits: During Pregnancy. Medjool dates are rich sources of several nutrients and vitamins that are essential for pregnant women. Fingers crossed for a quick and east labor!! Different antioxidants reduce the risk of several diseases and even improve brain functioning. Expecting #5 in about 4 weeks (8/1/2017). I have been gorging on Medjool dates ever since the start of my pregnancy, and I am neither fat, nor at risk of premature labour, so I wouldnt worry about it! Good luck! I hope this help her with her labor. Fortunately I had hired a doula who stood up for me and I think thats the only reason I got admitted. Lia I was just making a recipe and one cup of dates was 9 pitted medjool dates. If thats the case, when should I start eating the dates? Anyine reply me. Red date tea for pregnancy are known to be rich in iron and vitamins. Heres a look at a few benefits of eating dates during pregnancy, including how this fruit may affect labor. After discharge I remain 4cm dilated and 75% effaced. I ate 6 dates/day starting at 36 weeks. Ive been craving it lately and its delicious. A supportive provider and birth team will help you achieve a VBAC, if thats your goal! Ok, so maybe this is a stretch, but I am really trying to get creative with my date consumption. 8. You could try starting with one and working your way up as tolerated. Feel really energetic during that period. I was induced with my first at 41weeks and had an epidural, 8 hours start to finish and no tearing. Your body needs potassium to maintain fluid balance and support regular cell functioning. Please I am a Nigerian and where can I get red raspberry leaf tea for my wife. thanks for great article and amazing information. And it did seem to help me have the peaceful natural births I hoped for. Our website services, content, and products are for informational purposes only. The natural sweetness of dates comes with the fructose they contain (at least a part of it). I was walking the hospital halls to encourage labor to continue and 10 minutes later the nurses were racing to my room to get there in time for the delivery. I made date and nut energy bars for snacks at work, and also date paste for smoothies and other uses since I wasnt a huge fan of dates by themselves. Dt. But Id be careful of eating too much if youre overly sensitive to sugar. medjool, deglet noor, fresh vs. dried, etc.) Nice. According to Chinese medicine, this is a tonic or strengthening tea. Allah knows best what is good for us because He is the Creator. Certain foods can be very harmful for pregnant women and their babies. Dates could do wonders for your bone health too. But, by all means, start eating six dates a day from 36 weeks on! Im a first time mom and I ate 5-7 dates 35 weeks and after. Thats exactly what came to my mind!! They can greatly help ladies during menstruation, pregnant mothers who struggle with anemia, boost energy for mothers who have given birth and can increase breast milk production. Does this gram measurement normally contain the pit also, making it heavier? Dos and Donts When a Loved One Is Experiencing a Stroke, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, What Are the Symptoms of Hyperovulation?, Pregnancy Friendly Recipe: Creamy White Chicken Chili with Greek Yogurt, What You Should Know About Consuming Turmeric During Pregnancy, Pregnancy-Friendly Recipe: Herby Gruyre Frittata with Asparagus and Sweet Potatoes, The Best Stretch Mark Creams and Belly Oils for Pregnancy in 2023. You don't need to core the red dates and just leave the pits inside. Benefits Of Dates During Pregnancy. With my nine hour labor I didnt have to push oncehe just came out on his own. In the last 3 months I also followed a predominantly no sugar, lower carb, THM eating plan. I was out of the hospital as soon as my daughter hit her 24 hour mark. I am in my 19th week of pregnancy and I want to eat a lot of dates, but my family advised me not to eat a lot because according to them it opens the cervix, I would like to know if is it true or not. Im nearly 38 weeks in my first pregnancy and just started eating dates. Dates offers many nutritional benefits during pregnancy. Im 39 weeks and 3 days and Ive been eating dates like crazy since about 35 weeks. I came across a great deal on Lara bars and bought a few boxes. Hi medlyn in our holy book was written Maria mother of Jesus was told only to eat dates didnt specify dry or fresh, & I believe it. This can lead to complications. How many dates during pregnancy should I eat each day? My first pregnancy was 9 hours, but I was induced and had an epi. This pregnancy-friendly spin on traditional chili is packed with the nutrients your body needs when you're expecting. Yep, some woman just make bigger babies. Eating Shrimp During Pregnancy: Safety, Benefits & Precautions, Dragon Fruit In Pregnancy: Safety, Benefits, And Side Effects, 9 Wonderful Health Benefits Of Passion Fruit During Pregnancy. Her babies are more on average 8-9 pounds usually. On average, a 100 g serving of dates contains the following: Calories: 314 kcal. Im so hoping to avoid induction, but also worried about the risks of castor oil and evening primrose. I had the same experience 6 dates a day the last 5 weeks or so and I was 7 cm and 100% effaced when I got to the Hospital. You need to take your doctors opinion when planning to. We have to remember that Islam and Christianity were both prophesied to be at ends with each other. . Oh boy, the delivery was quick! I am curious to try the dates Can anyone clarify? Hyperovulation has few symptoms, if any. Are Chia Seeds Safe to Eat During Pregnancy? Do they have to be medjool, or do delect noor dates work as well? Due to its sweetness, it is soothing to the throat and used to treat sore throats. Can the dates be cooked or do they have to be eaten raw? I ate dates faithfully every day from 36 weeks on. One of the reasons red raspberry leaf is considered helpful is because it's rich in immune-boosting nutrients. My shortest was three hours and I only has to push four times. Here are some of the health benefits of eating dates during pregnancy: Dietary Fiber. Consuming dates during late pregnancy affects labor and delivery . Ive been eating dates almost every day for the past 3 weeks, and I just had my 39-week exam. I blended them in smoothies with almond milk, almond or peanut butter, a banana, chia seeds, and 8 dates and it was a delicious treat every day. Soft drinks, obviously, are forbidden. I will just be sure to jump in the car and get to the hospital ASAP instead of doing any laboring at home. My first labour was 36 hours and I was pushing for almost 3 hours. What kind of dates are bestDeglet Noor or Medjool? Hi! And I mean VERY minimal! Fruit in general is healthy due to its vitamins, fiber, and other nutrients. Im currently pregnant with #7, and I just added dates to my Amazon subscribe and save order because Im a believer. Joseph (stepfather of Yeshua aka Jesus) was the downline of David. Just of a cup of dates provides 12 percent of a person's . Thank you for your informative article. I am on baby four and have had three not so pleasent births so I am stating to eat dates now (35 weeks) in hope it helps things this time! Dilation was nearly pain-free I think I would eat dates again but would plan on going to hospital at first sign of labor. Is it safe to consume Medjool dates during pregnancy? I would imagine that has to do with the sugar content of the dates. Bonus: You can. Im not sure how accurate that is, but Ive been using that as a reference point. Here are some of their responses. Important processes like digestion and nutrient . Khoka: I would love to see some historic citations for that. My last baby came in such a hurry that I had to wonder if I had eaten too many dates! Keep dates away from infants at least until they grow older. I wish there was such a thing as a perfect VBAC. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. You should caution women who have medium to large babies, without the presence of diabetes, not to use the dates! Am also in Nigeria and about to start eating dates. If you have blood sugar issues, go easy on them early in pregnancy. Dates offers many nutritional benefits during pregnancy. Here are a few specific benefits of eating dates during pregnancy: Provide energy: During pregnancy, you need more energy than usual. Eating this dried fruit to enhance the labor experience may seem like an old urban (or, rather, ancient) myth, but according to researchers, theres some evidence to back up this claim. Luckily I am still pregnant now, only 9 days away from due date. Ive been telling everyone about my experience with dates!! **. A 2017 study examining the effects of date consumption during late pregnancy found that it reduced the need to induce labor with hormones. Pregnancy Benefits. Vitamin rich - Fresh dates will prevent skin damage, repair frizzy hair and the B6 will keep your mood in a great place. Benefits of eating dates during pregnancy. . The nurse started telling me not to push because it would ruin my pelvic floor since I was only 1 cm dilated. Studies show that eating dates during the last few weeks of pregnancy can have positive effects on labor and delivery. I ate 4-6 dates/day for at least the last month of my second pregnancy. I ate 6 dates a day for more than six weeks before my first, and both my mom and my MIL had big babies. Good for when you want that to happen at full term but not good for being 30 weeks at risk of giving birth to a preemie! The following two tabs change content below. I dont see any reason to stop eating the dates. Nutritionally, medjool dates and normal deglet noor dates are nearly identical. A mother of three, graduate of the University of Colorado, and YouTuber with over 85,000,000 views, she helps mothers and moms-to-be lead healthier and more natural lives. They likewise have laxative properties, which stimulate contractions in the uterus and reduce labor. Six dates per day is the magic numberprovided that youre eating smaller deglet noor dates. I m in my 5th month of pregnancy . According to this study, women who ate six dates a day for the four weeks leading up to their due date were: 2. 6 dried dates a day for the last few weeks. The Mother of Christ was a virgin before and after the birth of Christ! Dates are also high in antioxidants, which may contribute to many of their health benefits ( 4 ). 0.2 g. Vitamin K. 2.7 mcg. Would these dates be a good option? Thank you for the suggestion, I have both yogurt and walnuts and so want to try that as a snack! 1. Everyone I recommend dates to during pregnancy has had short labors, under 3 hours. Let it sit for 15 to 20 minutes. So how many Lara bars would equal six dates a day? Dates do not have any side effects when taken in moderation. Thanks for the tips!! Ate six a day from week 35 on. Or better to wait so I dont get sick of them until the last 5wks? At one point you mentioned being careful if youre watching your blood sugar or are worried about the group b strep. 74% more dilated than non-date eaters at admission to birthplace, 21% more likely to spontaneously go into labor, 55% less likelyto use oxytocin to induce labor, 68% more likely to have a successful vaginal delivery after, Add dates during pregnancy in this awesome, Add dates to replace sugarin your favorite recipeor to. I am now 25weeks expecting my fifth child. 6 health benefits of red dates. This is just under the additional 300 calories needed in the second trimester. Also mostly doing the THM eating plan. and wowwhat a different labour and birth I had this time! There's no evidence showing any negative effects of eating dates during pregnancy., In fact, dates are great snacks to help curb sugar cravings. Read on! Potential allergen. I should say that the stress of work and possibly some dehydration played a role in the preterm labor scare but once it started it went so fast. I am not a doctor though, and she does not trust me. For those wondering, this is very true. One day you might feel energetic, and the next day youre fatigued and cant think clearly. Can clear away heat and moisturize dryness.