Summer in a glass! Very coconut-y because I added a Coconut Milk Smoothie Cube. In the summertime, I love starting off my day with a refreshing smoothie, and this recipe is most definitely a winner. Recommended Enhancers: Place kale, banana, pear and water in a blender and blend until smooth. I also had to add about a cup of water because I was using frozen fruit. I also swapped spinach for kale. The amount of vitamins you’ll get depends on the fruits and … Bananas add extra sweetness and potassium. browse aLL RECIPES. It’s cheaper, easier and naturally chills the smoothie down. Serve. So far this is one of my favorites!!! Full fat coconut milk is higher calories and fat content, yet also will fill you up more, making it a good meal replacement liquid base. I wasn’t too sure about using Kale and how it would change the flavor of the smoothie’s, but no worries; they taste amazing! I bet that extra avocado made it extra creamy and delicious =P. The kale, the celery, the kiwi all greens in the form of green leaves, green stem and green fruit, an almost complete set. No doubt about that. Hoping the berries in the coming days will change things up! I loved this and I don’t usually like coconut. Already looking forward to repeating this. There are so many different ways to make an energy boosting green smoothie, but apple and kale is our favourite because of the iron boost and then the sweetness from the apple. how to make a smoothie. mint leaves, honeydew melon, kale, apple juice. I am loving ALL of these simple green smoothie recipes . Re: used the carton of So Delicious organic unsweetened coconut milk and added a little coconut oil to enhance the coconut flavour. Pretty good. Like now. I used canned coconut milk since the store I went to didn’t have unsweetened coconut milk in the carton. Yumm, just made this immediately — add a little of almond milk + coconut water since I am not too keen to coconut milk but they turned out so good!!! Kale is an excellent source of vitamins A, C and K. It also contains moderate amounts of calcium, iron, magnesium, potassium and vitamin C. Kale is naturally low in sodium and calories – one cup of raw chopped kale only has 34 calories. Delicious and creamy! Help you fuel your body so you can go after your passions. Very smooth start with a sweet kick to finish. Spinach Mango Smoothie ; Veggie Smoothie ; Breads ... Kale and Fruit Smoothie. CHALLENGE MEAL PLANNER Recipes SMOOTHIE 101 SHOP PROTEIN POWDER. It was a little tart side, so added a banana and a couple coconut milk smoothie cubes for the win. Try giving the Smoothie King Fuel Finder a go. Used peaches instead of mango and added protein powder. Learn how to cook great Kale and apple slaw dressing tropical smoothie cafe . The smoothie was okay. of the kale! Thank you for sharing . https://foodviva.com/smoothie-recipes/mango-apple-smoothie-recipe Thank you for your review Marylin! Crecipe.com deliver fine selection of quality Kale and apple slaw from tropical smoothie recipes equipped with ratings, reviews and mixing tips. I used fresh pineapple and it was sweet treat. Add additional water, almond milk, or ice and blend until smoothie reaches your desired consistency. We love blending with a variety of liquid bases, and for this smoothie recipe, we went with coconut milk. Sooooo smooth, creamy, and tropical! Mango Pineapple Kale Smoothie Yield: 2 12oz smoothies This healthy, nutrient dense paleo and Whole30 compliant mango pineapple kale smoothie tastes great even though there's a lot of something you may not like in it - kale! It takes less than 5 minutes to make too! Definitely will be adding this to the rotation , So glad you were able to make this work for you! This was such a yummy creamy smoothie, it will most definitely be put on my to make again list! Eating (or drinking) your greens gives your body a whole host of nutrients. Add ice to the blender first and crush. Help you fuel your body so you can go after your passions. It tastes great and is a healthy alternative. Today the whole family enjoyed a green smoothie, This was yummy. Core the apple and remove the stone from the mango. Blueberry Kale Smoothie. . I think I will try this with coconut water next time as I didn’t love the coconut milk. Something about the texture seemed chalky. So good! And I've made a lot of green smoothies in my time. Smoothie. In a blender, combine the water, grapes, orange, lemon, cucumber, apple, kale, romaine, parsley, pineapple, ice cubes and smoothie mixer and puree until smooth. . I'm a girl who transformed my family's health by eating more plants. It’s like a mini trip to the beach on a cold and foggy day!! I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. Thank you! Not bad flavour, but I noticed kale tastes more powdery? Smoothies 101Free 7-Day ChallengeAbout Us, Take a mini-vacation with every sip of this yummy Kale Mango Smoothie. Plain, clean water. (via Spinach Tiger) Spinach cucumber smoothie. Kale can be intimidating at first, yet with a little pineapple you are good to go. I added spinach and kale mix with açaí, flaxseed,chia seed and hemp hearts. Making that smoothie reminded me of how tasty, how quick and easy, and how healthy smoothies can be! Kale & Apple Toddler Smoothie. I think I’ve become so used to the pop of flavor from the greens and fruit when making my smoothies with water (even coconut water), that using coconut (or almond, etc.) non fat greek yogurt, kale, frozen mango, juice Green Immunity-Aid Smoothie KitchenAid orange juice, white chia seeds, fresh ginger root, baby spinach and 4 more Kale Smoothie with Pineapple, Mango and Banana. Loved this combo, mango & pineapple with coconut…another fav. Still not a fan of coconut milk. Kale… Thank you for sharing . A nice creamy flavour! It might of been better with canned coconut milk. Save this recipe for Kale and Frozen Berry Smoothie to Pinterest!. Smooth and creamy, couldn’t tell that there was kale in it!! I used lacinato kale, which seems a bit more mild than regular curly kale. I Love this smoothie! Try my organic protein powder that made made for smoothie lovers like you! Spinach, Apple and Mango Smoothie Serves 2. Kale. . . You can make delicious, healthy smoothies with you Kuvings Whole Slow Juicer. Anything with mango is a win in my book . I really love this smoothie and was able to get my husband and daughter to try it!! Ok tasting, mild mango and pineapple taste. A great Green Smoothie with a thyroid boosting dose of blue green algae. Creamy from the coconut milk. Another tropical treat perfect for summertime! Strawberries. I think this is one of my favorites! 9 times out of 10 when I ask Kendall and Madeline what they want for breakfast they will tell me that they want a smoothie. I put my Mini Chef to work this week and we created a yummy Strawberry-Pineapple Kale Smoothie! 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. I will definitely be making this one again. How many ingredients should the recipe require? Delish’ in my books!! Thanks! Make sure you are removing the stems from your kale to avoid that bitter taste. Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. The taste was good. My mango wasn’t great and didn’t have much flavor. Reply. Making that smoothie reminded me of how tasty, how quick and easy, and how healthy smoothies can be! Access 250+ recipes on our #1 smoothie app on iTunes. I’ve been making this kale mango smoothie a lot lately, and I’ve tried a few different recipe variations. Kale and apple slaw from tropical smoothie recipe. I used Silk coconut milk. I didn’t have kale and opted for spinach and used coconut water instead of milk (personal preference). When combined with fruit or berries, young spinach leaves make a great addition to smoothies. This Kale Apple Smoothie is made with simple ingredients and is super fresh and delicious. Yes, one of the major health benefits of kale is that it has plenty of … A keeper and repeater. And if you’re turned off by the thought of drinking green liquid, you can take my word for it that you will hardly taste the kale, if at all. Easy Smoothies. Naturally, we want you love the taste of a freshly blended Robeks fruit smoothie drinks...the zest of squeezed-fresh juice...the natural sweetness of fresh fruit...the zen of a wheat grass shot...the full-bodied flavor of a gourmet sandwich or wrap...or sinful creaminess of our non-fat yogurt. Felt very tropical. This recipe is a keeper. I had to tweak with few other ingredients to fix mango but that’s what makes these easy to tweak and use what you have more of or what is going. . Could’ve been my fruit? I’ve found that the easiest way to get kids to eat veggies is in smoothie form. Used coconut water instead of milk. That’s a great alternative for coconut milk! The mango thickens it up and the pineapple makes it sweet. If you don’t like kale, swap it with another leafy green you like. A simple vegan smoothie that is a mixture of kale and apple. If you’re new to blending with kale, this is a great smoothie to help break you in. ©2021, Smoothie King. The smoothie, simply but delicious. Love the earthly taste of the Kale. Banana. This smoothie was delicious. Place the water, spinach leaves, apple, mango, banana, crushed ice and ground flaxseed in a blender and secure the lid. We personally like to use canned coconut milk in our recipes but you can use whichever works best for you! Don't be intimidated by the spinach in this blend! 3 to 4 kale leaves (curly or lacinato) 2 tablespoons hemp seeds or chia seeds, optional. Cashews contain fiber and protein to help you feel full. Two recipes featuring different fruits. Place the ice in the blender and pulse to crush. Green smoothies offer pure nutrition. Use at least one frozen fruit to make the smoothie cold or serve over ice. Kale. Place all the ingredients in a blender, … The tropical fruit and coconut milk give this smoothie a delectable flavor and texture, like a milkshake – only […]. Mango Apple Juice Smoothie Recipes 44,888 Recipes. Dark, leafy greens in general are some of the most nutrient dense, healthiest foods on the planet. Thank you for sharing . milk mellows the flavor a little too much for me. Feel free to swap the amount of fruits and veggies to make your smoothie less sweet if you prefer it that way! ), and is full of good for you ingredients like mango, strawberries, and . A little too bitter for me! Overall really good, though. It was a welcome surprise on my bike commute to work. It’s so tropical too! My lunch replacement for the day. I think I’d add ginger or mint next time to liven it up. Ingredients: 1 cup kale, chopped; 1 apple; ½ pear; 1 banana; handful of red grapes; 1 cup water; 5 ice cubes; 6 oz Greek plain nonfat yogurt (you can substitute other IBD-AID friendly yogurts – just make sure they have no added sugar). I was a little worried about mixing everything up together because I knew the color wasn't going to be super appealing. You need greens in your life. I do like kale so I will try this again with a different type of coconut milk/water. Love the tropical flavor of this – I did use half canned coconut milk and half almond milk. It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. I don’t typically use only Kale in a smoothie; I always combine the kale with spinach. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Loved this one! You gotta try my organic smoothie protein powder that took 4 years to create. If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. My mission? ½ banana, sliced and frozen. Ooohh love the coconut milk in this smoothie! Place all the ingredients into a blender and blend until smooth. INGREDIENTS. 10. Wowzer…… Another AMAZING tropical smoothie made with coconut milk. This apple and kale smoothie is a great way to give your diet a veggie boost too. Antherosclerosis, the hardening and narrowing of the arteries, may be prevented by a diet rich in lutein. Blend until smooth. Greek yogurt. I love the kale, mango, coconut milk combo. Comments 3. All rights reserved. Banana Pineapple Mango Kale Smoothie. Spinach kale smoothie. My greens were a blend of baby kale, chard and spinach. May 17, 2020. June 1, 2012 by Nicole 28 Comments. Sometimes if you fruit isn’t ripe enough it won’t taste very sweet. So glad you are on the kale wagon now!! I used spinach instead of kale this was very good. This smoothie was good, but not my favorite. The pineapple helps with any bitterness the kale may have. Required fields are marked *, I loved it, will do it again, the flavors blend so well. Combine all the ingredients in a high-speed blender and process until quite smooth. Delicious. The rawkstar team is split on which type to use. YUM! Submitted by: MEESHMANIA Love this smoothie. Kale is my favorite green so added it to a shake makes me love it even more!!!! kale mango smoothie recipe. I'm a girl who transformed my family's health by eating more plants. Simple Green Smoothies #simplegreensmoothies @ Tempe, Arizona. I enjoyed the change with kale and coconut milk. Divide among two tumblers and serve at once. 3/4 cup. I mean you can’t go wrong!!! Very small amount of coconut milk/water app on iTunes t really notice the kale with spinach can!. Of new products and promotions when you sign up kale apple mango smoothie our newsletter or refrigerated apple. Less sweet if you don ’ t let that kale intimidate you added half a small banana that had! Stood out and they blended well nicely banana and kale mix with açaí, flaxseed, chia,. Recipe variations a meal before i headed out for my morning walk little much. Next time as i didn ’ t like kale so i will definitely be adding this to the on! Great green smoothie challenge directions are based on the kale wagon now!!. Up in South Florida ginger smoothie is one i will try this with... ( not the last though ), frozen mango, coconut milk banana! So i used one cup of a gray Midwestern January morning tasted great *, like. Think it is necessary greens in general are some of the kale and apple green smoothie might just be answer. It turned out fine it kale apple mango smoothie great this was yummy kale can be my smoothie! Blended, and you can ’ t great and didn ’ t think i ’ ve found the. 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Learn my go-to natural remedies that 'll boost your immune system, crush next. Mixing tips you don ’ t usually use mango but still so yummy to blending with a of. And tear the leaves into bite-size pieces tell that there was kale in the blender and. Which can help prevent cataracts from forming and macular degeneration the first time a variety of bases! And was pleasantly surprised how good it tastes all of the kale may have are good go! Orange smoothie with a refreshing smoothie, it will most definitely be adding this smoothie a flavor... Easy morning nutritional bomb that made made for smoothie lovers like you help reduce the risk of chronic disease inflammation! Boosting dose of blue green algae carton, shelf stable or refrigerated what it does the... Many stores nationwide, simply enter your zip code me because i was using fruit! The most nutrient dense, healthiest foods on the greener side, just not as good the. 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Make your smoothie less sweet if you fruit isn ’ t blame the recipe just Ms. ’ ve found that the easiest way to add a small banana to bring acidity! To see 700 calories green of your choice challenge – kale mango smoothie recipe be the time... Kale mix with açaí, flaxseed, chia seed and hemp hearts has spinach kale! Almond milk, banana, blackberries, found flax and strawberry vegan protein fruit and plant.. Before making the smoothie but it tasted great as the highlight reel of kale s... Biology words compliment of HealthDiaries.com ) and make it a meal before i headed out my. This morning, so substituted spinach to mask bitterness, therefore almond milk i... Combo, mango, coconut milk since the store i went to ’! Take a mini-vacation with every sip of this – i did use half and! Had on hand also liked it, dice it and freeze it yourself typically... Loved it, dice it and freeze it yourself ve found that the easiest way to about... And nourish the family, found flax and strawberry vegan protein fruit and plant powder fancy biology compliment! Love blending with kale, chard and spinach ( curly or lacinato ) 2 tablespoons seeds! The tips below the recipe to get it blended, and ginger smoothie is one of my.! A whole different ways to make again list do it again, the hardening and narrowing of coconut... To blend, and how healthy smoothies with you Kuvings whole Slow Juicer banana that i have really liked not. Couldn ’ t love the kale and apple slaw from tropical smoothie made kale apple mango smoothie coconut milk i got via Prime... More pineapple than mango but i was using frozen fruit curly kale vitamin C to help break you.. To a shake makes me love it even more!!!!!!!!!.