I haven’t made it for weeks – reckon it’s about time I cranked the oven up! I’ll make it again but only use around 30g of sweetener to the same amount of Options. Hi Jeanetta – oh I do hope you like it! Also, you could reduce the cooking time slightly, bake in a tray and cut into smaller squares making Slimming World Chocolate Brownies – and each square would be even less syns. Rich chocolate cake, with fresh banana and sticky toffee sauce all for only 5 syns per serving (or 3. How many highlights/options do u need per cake plz? That works out between 2 to 3 syns per slice, With options chocolate use 4 sachets and 5 eggs and 50g sweetener and it works out 2 syns each 8 slices per whole cake, I had to only had three eggs in the house so I made it using half the quality and put it into six muffin cups and like they said they raised lovely I had one with strawberries and a muller light vanilla yougart it was so nice and I worked it out to be just one syn next time I make going to try it with a cadbury highlight, I did this today with 4 highlights 2 syns each worked really well but I only put 40 g of canderel aswel x, And you can use different flavours too! 9 tablespoons granulated sweetener. And if you want a “healthy” cake, why are you using toxic Splenda? Great website. I am diabetic and this is perfect for me. Good luck lol! To those of you that critisize these posts, stop being a smarty pants and sort out your own recipes. Thanks Coreen. Even better, I spread a teaspoon of chocolate spread on top to add the sweetness the cake is missing, and just syn it. Aldi Chocolate Rice Cakes. I have just made this cake using 50g sweetener and 50g chocolate and orange options, it is lovely and could even use less sweetener as it is rather sweet. Good luck! The mixture should look something like this – I’ve added a little drop of water to soften it, Fold in the egg whites to the chocolate mixture, Pour mixture into your desired tin – I’ve used a regular loaf tin, The cake has risen nicely, but expect it to drop a little when it cools. Simply mix the 3 tbsp of sugar free icing with the Choc Shot and water then drizzle over the cake to … 2 teaspoons orange or vanilla essence (up to you) Topping. You total up all the syns used and divide the total by number of slices. This is absolutely perfect for lunch boxes, birthdays and more. I like topping mine with flaky sea salt and fresh berries but you could use whatever you like! It was delicious, well the small piece I got to have after my son and his girlfriend attacked it. Glad you enjoyed it though, I still do go back to these recipes! If you have any queries or questions about my blog or any reviews then please contact me. This site uses Akismet to reduce spam. Still if you get 8 slices it is only 3 per slice…I wanted to use real sugar too… , Hi Gilean. But as you’ve kindly taken the time to point this out to me, I’ll edit this post. Morrisons Sweet and Salty rice cakes, 1.5 syns each. Your email address will not be published. Writer, Mother, Dater. Why would you want to try to substitute an ingredient that is free anyway? Syns are another word for treats that Slimming World followers use – we are allocated a certain amount of syns/treats each day. I bet that was gorgeous! Best wishes Grace, Hi Grace – thanks for commenting. Spray a baking tin (approx 8×8 inches) with Frylight and line the bottom and sides with baking parchment. Hi Sue – yes I’d imagine that is rather sweet, but I bet you it’s still lovely lol! Typically this has us reaching for cider, wine … x, It would be more sins I think – it is 1 syn per teaspoon – 2 1/2 per tablespoon ( Bournville cocoa) – I weighed 18 tsp of cocoa to be 44 grams which will make each slice 2 sins – still good though for chocolate cake . In a large bowl, stir together the sugar, flour, cocoa, baking powder, baking soda and salt. To serve, I’d add some fresh fruit, perhaps raspberries and strawberries, and a dollop of plain fat-free yogurt. . So 12.75 syns per cake … therefore (dividing cake by 8) = 1.6 syns. You might need something sweet with it, but it’s a great chocolate hit! Which was a lot beforehand! Before it gets out of control, but I do like bread and choc . Mmm. Rich, chocolatey, delicious, you’d be hard pushed to tell that it’s a ‘diet’ dessert, which is why I concocted it as a substitute for my birthday cake … As for bread, I’ve replaced it with 2-4 Rye Ryvitas. These chocolate cake squares are delicious and ideal for desserts, treats, birthdays and more. If I had a pound for everyone that has come up with a different syn amount for this cake, I’d have …. The texture is great and it’s very light. I will tell you now, no one will know that these cake bits are healthy, they will think this is a full fat regular cake. I only had 58g of sweetener and 3 x 11g sachets of Options. Some sponsored posts and advertising may occur. Required fields are marked *. makes 16 – 1 syn per cupcake. Check out my about page for information on sponsored posts! keep this one bookmarked for the weekend. I don’t taste the sweetener – not sure it’s because we might be using different brands? You might need a teaspoon of chocolate spread on top mind you! Hi Miranda, I have checked the recipe and yes once cut into the size needed, they are 0.5 syns per serving. It’s delicious! Get new Slimming World recipes for lunches, dinners, snacks, desserts and healthy eating. Thanks for sharing your thoughts with us all Anne – I make this every week and love it with chocolate spread on top. try it with Splenda or another next time as the texture was great and it was lovely and chocolatey :). I’ll be honest, I didn’t weigh a teaspoon of cocoa powder so I’ll take your word on that one, and I googled the best answer I could and tried to work it out for everybody. x, You wouldn’t need as much splenda then as the Highlights/Options are already sweetened, I made this cake with 55g choc orange options 60g sweetener and 6 eggs,it tasted gorgeous and it’s only 7.5 syns .x, I really want to try it with this – I’ve bought choc/orange too so I’ll try that next time too , Mmm I. I’m definitely trying it this way thanks for the info. Cook for a further 1 … But like I say below, you’re all grown ups, you can do the syn research yourself I’m sure. Any more tips and recipes would be grateful Simple as that. It’s not a Chocolate Fudge cake I’m afraid lol … but we like it. I also missed a couple of bits of egg white whilst folding into the chocolate mixture, so I need to do that more thoroughly next time. 25g choc chips- 6.5 syns Many thanks. Fold in the egg whites, a little at a time. Hi Matt, I’m new to slimming world, just joined! Now I’ve been pulled up on this point, saying I’m not right. It’s a bloody miracle lol! Use sweetener to taste too. Hi – the list of ingredients are included in the post but no, no flour. Place the spread, sweetener, baking powder, self raising flour, eggs, cocoa into a large mixing bowl and mix together until fully combined. Half a syn for the Whole cake on all plans. I tested it out this morning and I’ll be honest, it’s not like eating a slab of Black Forest Gateaux, but it was chocolatey, light and airy and really hit the spot. My son likes it (and let’s face it, so do I) with some chocolate spread on top – yum! Alpen light cereal bars, all flavours, 3 syns each. That’s strange Paul, everyone else loved it Maybe try cutting down on sweetener and use Options instead? (And 3pm, and 7pm and 9pm.) I only use half the cocoa. Please remember that Slimming World can and do change syn values to certain ingredients, so please double check, this is currently 3 syns a square – correct as of March 2019. Melt the white chocolate in a microwavable bowl, drizzle the white chocolate over the squares and serve. As the sweetener taste is quite strong, I mixed up a huge cream topping that was virtually syn free. This means I make a small percentage from purchases through a link at no extra cost to you! We’re all grown ups and can take responsibility for checking out the latest syns without your negative remarks. That’s a great idea Denise! (As far as SW goes lol. Each to their own. Your email address will not be published. Just made this for my partners birthday and it’s perfect! 4 tblsp sweetner- 2 I made the above recipe this evening and I think I need to adjust the cocoa down to maybe 50g If you use this list on your own website or social media please credit me, thank you. 5 when using Sukrin:1) Say, what? This website may use affiliate links. I’d advise working out your own syns depending on your own ingredients. I must try this out x. Hi Kate. Thanks for another lovely recipe. None of this influenced my views and everything I say, we believe in! 50g light spread- 18 syns We all have that craving for some chocolate, we all need something sweet, that treat just to finish off a meal or even a hard days work with. I was worried it wouldn’t be as chocolatey as the original recipe (I made that one a few weeks ago) but it still tastes chocolatey and really curbs that sweet craving. Oh that sounds delicious! Ha! If you are wondering what other Slimming World treats you can make that won’t cost too many syns, there are a number that I can think of straight away, all depending on what mood you’re in. You may find the mixture a little stiff so it’s OK to add a little splash of water at this stage. I think it’s a good alternative – let me know how you get on with it . All the references to “syn”…what is that? And don’t forget, if you use Options/Highlights instead of cocoa powder the syns are even lower. What can I say? Tia x. I think I’ve used 2 before – trial and error, depending on how sweet you like it. Spend your syns on what you miss the most and good luck! Thank you so much. There has been some changes to syn values when Slimming World made some amendments. So glad you liked it! If you take the fat out then the cake … VERY chocolatey as opposed to sweet, but it hits the spot! I’ve given a guideline and I don’t think I’m too far off – best everyone works their own syns out really lol. This is a cheap cake to make with the whole cake costing just over than £1. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans. 2 syns for Elmlea Single (alternative to single cream – add 1 extra syn if using single cream instead) Six syns for an entire chocolate fondant, which might set you back 15 or 20 syns in a restaurant, is really pretty low making this perfect for special occasions when … Slimming World Diet Coke Chocolate Cake | Bake | Matt's Cafe ... Slimming World Oat Biscuits Slimming World Baked Oats Slimming World Muffins Weetabix Cake Slimming World Slimming World Chocolate Cake. Learn how your comment data is processed. BUT I have made it with less sweetener before and you don’t notice the difference so you could try that. But if it works, it would mean you could have chocolate/mint, chocolate/orange cake etc – yum! Thank you for reading and please remember you can always follow my blog via email to receive up to date posts and maybe find something to like. Saved by Louise Ryan. Any suggestions. 6 eggs. As for real sugar vs. sweetener, I’ve already had the Splenda police on my back today so I’d say if you want to use sugar, use it and syn it – life’s too short x. oh, I appreciate your post, I hope it didnt come off sounding negative! I wouldn’t even recommend using the cake mixtures either. Maybe try the raspberry roulade instead? Most cakes rely on fat and sugar to create a moist buttery texture. Have you managed to try your recipe using the highlights ? Hi, I’m sure he’ll love it! May 2020. 60g of cocoa powder is approximately 8.5 tablespoons (according to Google, as each tablespoon is 7.38g) and it’s 1-1.5 syns per tablespoon. Healthy Slimming World-friendly Chocolate Cake, Spray a little Frylight in a loaf tin and line with greaseproof paper. Simply fromage frais, vanilla essence, sweetener and a teaspoon of cocoa powder, it was divine. It also depends on what brand of cocoa powder you use. whey hey! This is the exact same reciepe that is used for Slimming World Brownies, that I have been using for the last year. It’s a simple recipe and they’re so rich you could easily get by just having a small square , Hi Kate Spray a baking tin (approx 8×8 inches) with Frylight and line the bottom and sides … Sorry … but I would imagine it would freeze well x. I made it and only used half the amount of sweetener, I used lidl own sweetener. Glad you liked it – I’ve since used less sweetener and it still works well. x. I made this last week. Glad you enjoyed it Sarah , Hiya, do you know if it freezes or how long ut stays fresh, thanks.x, I’m afraid it never lasts that long in our house! People mean well but it’s one of the reasons I stopped following SW, couldn’t be doing with the syn police all the time lol. My point is, I’m just trying to help. As I have found with cutting out fats and sugar, you need all the free flavour enhancers that you can possibly get! See more ideas about slimming world tips, slimming world syns, slimming world free. I have to say, even the original 16.5 syn version resembled more like a cake than a cookie, but it was a deliciously delightful and fun way to use up a bit of Easter egg. I worked it out this way. Some people are banging on about it being like chocolate omelette but I honestly don’t know what they’re talking about – it’s lovely! X. I’m sorry I don’t seem to understand the recipe, it says 60g of sweetener but their are only 75g in a full jar, surely this is too much? Co-op Chocolate & Salted Caramel Cake Bites 14 pack (17g each) – 3 syns; Co-op Chocolate & Salted Caramel Cake Bites 14 pack (17g each) – 4 syns; Dan Cake. Would dramatically reduce the syn value in the cake. I’ve got white chocolate options to try as well . Don’t forget to follow me on Instagram, Twitter and Facebook …. When this was originally done, it was half a sub per slice. Mix your egg whites until they form soft peaks, If you’re following Slimming World, you’ll be interested in knowing how many syns each slice contains and I’ve worked it out to, 3 ingredient and virtually syn free chocolate cake | Desserts and Decoupage, Slimming World Sunday | First Weigh In | Mum Reinvented, How to Avoid Cheating on Your Diet - Mum ReinventedMum Reinvented, Slimming World Sunday | Weigh in Number Three - Mum ReinventedMum Reinvented. I’m desperate to try them!!!??? And that’s my maths done for the month! Hi, Kate – I will definitely try this as its a friend’s birthday and he is doing so well at Slimming World but loves cake. Once baked, the cake is lovely and risen but it will collapse on itself a little once cooled, but don’t worry. I made it with choc/orange options it was gorgeous,going to try choc/mint next. As this is doing the rounds again wanted to remind members. Add the … Kids eh! Slimming World Lemon Drizzle Cake (8 syns in total!) All you need are some pistachios, shredded coconut, coconut oil, bitter sweet chocolate chips, agave and coconut cream and about 2 hours. ), The mint one is lovely! I have worked out it is 3 syns a slice. One of my absolute favourites has to be the Slimming World Diet Coke Chocolate Cake, or even an awesome Slimming World Oreo Cheesecake, Slimming World White Chocolate Blondies or if you really don’t want chocolate, then why not check out my Slimming World Low Syn Marshmallow Treat Bars (perfect for the whole family). I’ve tried it with less sweetener (I’d run out!) I completely understand why people do it, I’ve even done it myself, but I quickly learnt that a little bit of what you fancy is a good thing and will actually compliment a healthy eat or weight loss journey. This is an absolutely excellent site, thank you so much. View more posts. I absolutely love this recipe I’m forever making it , I don’t use cocoa I use Belgium choc options or choc n orange options , I also spread a teaspoon of Nutella on the cake it’s awesome thankyou xx, I’m still to try it out using Options, but I love the idea of a choc/orange cake – yum! Also, if you use Options/Highlights instead of cocoa, these are already sweetened so again, you could use less sweetener. I am doing SW and my 12 year old needs to eat more healthily but has a very sweet tooth so this might just do the job! Like you I got fed up with all most being treated like you came from another planet. Going to try this cake loos and sounds delicious. Perhaps divide the cake into 8? I’d advise everyone to work out their own syns and I think I say in the post that I’ve tried my best to work out the syns but cocoa powder brands and amounts are variable, so you’d need to work out your own. Chocolate cake is ideal for any occasion, it is very quick and simple to make, meaning that you can whip one up if people turn up unexpectedly, or if you need a treat to go in a lunch box for work, school, college or university. But I won’t tell. Many thanks, Hayley. Purrfect for Valentines Day served with strawberries for SW romantics , I’ve been single for four years, so I can’t even remember what romance is lol! I want to lose weight can you help me lose weight 2lb. Anyway, I’ve been searching for a chocolate cake recipe that is low in syns and something that I think the boys would also like and I found this flour-less and fat-less recipe. You may have seen a Weetabix Chocolate Brownie recipe I made recently, which is really nice, especially with raspberries on top, but it’s important to a) keep trying different recipes out so I don’t get bored and b) Weetabix crumbs get everywhere. This recipe is the same as slimming world choc brownies which is 12.5 syns not 8. At just under 1.5 syns per slice, this mousse cake is to die for! 100g flour- 16 syns I make up two teaspoons of Douwe Egberts enticing chocolate with a couple of teaspoons of bowling water. Do you think one Options/Highlights would be enough for a whole cake? If you deprive yourself of everything that is “naughty” then you will snap, fall off the waggon and then feel guilty as a result. 1tsp BP- 0.5 syn That topping sounds delicious too! When a lot of people think about cake on a healthy eating plan, people would never think that you could include cake, as long as it is in moderation, well these Slimming World Low Syn Chocolate Cake Squares are perfect. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. Am doing slimming world and this would be something to look forward to. Not sure what happened, I can still taste the sweetner in my mouth horrible, I have made cakes before slimming world but didn’t like this one. Good luck with your weigh in xx, Many thanks Dawn! No syns in eggs and none in vanilla I’d say. I have a slice of my chocolate cake and two fun sized bags of chocolate (Maltesers/Twix) in the evening and that satisfies any chocolate cravings. You’ll see from other comparative recipes around the internet that they all use 60-70gms. OPTIONAL
These Slimming World Low Syn Chocolate Cake Squares are only 3 syns a square, so if you are following Slimming World, you know that these are not going to break you. A selection of healthy Slimming World recipes. Making a cake from scratch means you have complete control over what goes into it and what it will turn out like. Fab recipes. — Slimming Survival | Recipes | Tips | New Finds. I didn’t notice an aftertaste, but then I slathered it in chocolate spread lol! Total 48 syns / 16 slices = 3 syns per slice, You are correct Katie, I’m currently going through old posts and making amendments due to the changes made by Slimming world. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. I’m thinking to myself — this has the potential to be a game changer. If you cut them into 25 squares they then add up to 1/2 a syn a square, I think maybe you just don’t cook them for as long if you’re making brownies? Blitz until you … In this episode I make a Slimming World 2 SYN Chocolate Cake for my 1 year birthday! Hey presto half the syns but plenty of flavour. Being on a healthy eating plan means that I generally think about chocolate a lot more than usual. Thanks again and good luck to you too x, I’ve made this today, and as I managed to spill the jar of Splenda it was only about 60 g that I got in but tasted good, with fruit and syn free yogurt, Splenda gets everywhere doesn’t it lol! Regarding bread and chocolate, I’ve weaned myself off bread (I was a big fan – big being the operative word!) Isn’t there a syn value for spread, flour chic chips , sweetener ? I can only go by the syn calculator I’ve found online – I’ve found different variations, which isn’t helpful is it?! To frost cake… Add a little when cool cos I find the mix a bit thick. That’s using no-calorie sweetener so 324+144 = 468. Glad you liked it , Its hard to believe that you can make a cake with no flour, almost impossible I would have thought, Going to try this with white chocolate options, I use 30g cocoa powder and instead of adding water I use a couple of teaspoons of flavoured coffee ( Littles chocolate caramel) dissolved in a small amount of water halves the syns! In a small saucepan, bring the cream to a boil. I’m just a girl .. that loves cake … that’s trying to help other people struggling with their weight. There are 271 calories in 70g of sugar, but maybe you wouldn’t need that much? And it also depends on the type of cocoa powder you use. ?❤️❤️, Unfortunately this is not half a syn per slice. If you do some meal planning and follow some of my recipes, that should help. Hello I am making this cake for my birthday I was wondering how long you have to back it in the oven for? This luscious vegan flourless chocolate cake is made with just 6 ingredients and is gluten-free, too! Cant be good all the time!!! Hi Susan. That’s a great idea! If you try it, do let me know how you got on . When I first made this cake with the plans of adding sliced banana to the top, the idea of a banoffee type cake popped into my head and so I just had to make a toffee sauce to drizzle over the top. My scales aren’t particularly accurate so next time I may add more Splenda and less cocoa to try and sweeten it up a little … or invest in digital scales! A low calorie lemon cake will never be the same as a classic Lemon Drizzle Cake. Thanks for sharing the recipe :). You could even use Cadbury highlights instead of cocoa to lower the syns even more and if you use a flavoured one (ie orange/mint) you don’t even need the vanilla essence! I think you’re the only person that’s ever thanked me! You can test that out and let me know! Ingredients Eggs, separated – 4 Tub of park – 1 Baking powder – 1 tsp Sweetener – 5 tbsp Vanilla extract – 1/2 tsp Fromage frais – 3 tbsp Fresh fruits of your choice Raspberries and strawberries Add the calories for six eggs = 324 (6 x 54). Going to make this today. A hidden gem for sure! Once cooked, turn out onto a wire rack and remove the baking parchment. The equation I’ve done is 60g of cocoa powder = 12 teaspoons. Hi Anne – I wrote this a year ago before sweetener was a syn. That’s so interesting Ruth, that the syn value is so different in cocoa powders! Chocshot is a richer taste than cocoa, not sure but think one tablespoon isapprox the same as one of cocoa, I wonder whether it being liquid not a powder would affect the recipe though? could do with shifting a couple of pounds and also can’t have gluten wham bam thank you ma’am x. I’m definitely going to try this, thank you. Eating healthy can be tough, especially if you like chocolate or cake, well this Slimming World Low Syn Chocolate Cake give you the best of all worlds, chocolate, cake and you can eat it on Slimming World, what’s not to like? Hi Frances. If you fancy making something sweet to have as a treat, check out these. Yay! I’m going to serve with some fat free fromage frais, raspberries & blueberries so hopefully that will tame it a bit . x. x. Don’t like using sugar substitute unless it’s natural any ideas? The texture of the cake is even better and ‘cakey’ the next day! Ingredients. Place into the microwave for 1 minute for a soggy gooey cake. mint double chocolate ice cream lollies or vanilla ice cream sandwich with chocolate biscuits, 100ml each - 6 Jul 13, 2016 - Explore Dawn Trundle's board "Chocolate syns" on Pinterest. I made these for work and no one knew that is was a Slimming World recipe, so that’s a win right? That’s really not that much when you think about the yummy treat you’re going to have once you have a perfect slimming world day! Following a healthy eating plan or a diet, the one thing that everyone automatically does is deprives themselves from certain foods or treats. Jeanetta. (I divided my loaf into 8 slices.) Dan Cake Rum Truffle Cakes, Mini (12g each) – 2½ syns; Dan Cake Rum Truffle Cakes, Mini (12g each) – 3 syns; Fibre One Range. Also, two great little books among my recipe collection are Meal in a Mug and Mug Cakes: Ready in 5 Minutes and I thought I'd have a go at adapting a Chocolate Chip Mug Cookie from the latter. I’m going by what Google has told me, but I’m not a nutritionist – I’m just trying to help you guys out by working it out as best as I can. I don’t find myself particularly hungry on the Slimming World eating plan but I do find myself wanting something chocolatey at around 11am. My 11 year old eats SW meals with me at home and absolutely loves them! about £4.22. 56g self raising flour (or 28g cocoa powder & 28g s.r flour if you want chocolate cakes) -9. Let me know how you got on with this recipe, if you made any changes or what your thoughts are to the cake. I would like to kick start my week on Monday with a good eating plan . My daughter and I made this tonight and it was really nice, certainly helped with my chocolate addiction without feeling guilty! These Slimming World Low Syn Chocolate Cake Square give you everything that you truly need. Keep an eye on the page for more posts to come. And quite frankly, I didn’t/don’t have the time or inclination to go back into all my recipes and add the disclaimer, figuring that if people follow SW, they know what IS and ISN’T synned. 1 … No more nagging for takeaways, although he does have the occasional pizza, he’s now asking for apples and yogurts! Cupcakes. As for ‘toxic’ Splenda, I use it because I choose to use it. A slice of this Slimming World Cake is only 4 syns or around 130 calories if divided into eight. Chocolate is good for you in moderation. But yes, a great choice for people who ARE in love! Cut into 16 squares. Let me know how you get on! EDIT: The syn police have been in touch (Feb 2017) and rightly pointed out that since I wrote this post A YEAR AGO, sweetener is now synned. Sprinkle the chocolate chips on the top on the mixture. Sweetners r syns if using in cake half a syn for each tbsp. I think you will find that cocoa powder is 1 syn per TEASPOON, which trebles the syn value…1 tsp of cocoa weighs 2.46 grams, if you round that up to 2.5 and divide it into 60, that makes 24 syns. and is located in our ' Slimming World Recipes ' forum. This is also a great recipe if you’re avoiding gluten or if you are a diabetic. I like the idea of your recipes. OMG chocolate fix heaven, going to take receipe to my slimming world group on Tuesday. That means that each square comes in at 4 syns each. If you fancy making these and adding a little bit extra, you could drizzle white chocolate over the top to make them really stand out, but if you do that, don’t forget you would have to Syn the extra chocolate. Thanks again. Morrisons cocoa powder is around half the syns of some others, halving the syn value again. 1 teaspoon = 12 calories so 144 calories (approximately) per cake. These chocolate cakes sound,amazing are they definitely only 0.5 syn per serving ? When you bake your own cake from scratch, it is far more rewarding and fun than buying a pre-made cake from the shops. Also fantastic takeaway alternative (Fakeaways). As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Everyone loves cake, so these are perfect to try. Update will happy shortly on this, Your email address will not be published. Separate the eggs and in one bowl, mix the egg whites until they form soft peaks. It depends how big your slice is Carol lol! I’ve called it a Chocolate Cloud Cake because it’s as light as a cloud! Slimming World Low Syn Marshmallow Treat Bars. I’ve just made this for some girlfriends. and it tasted the same so it might be worth experimenting. My nephew is getting married next year his fiancé looked amazing been going to slimming world . Other than seeing how Truvia cooks, I can only say use sugar and syn it? Not the same but you might find your tastes change, as mine have done. I know, strange people. Ah Sharon, bless you! I save my syns for chocolate which is why this plan works for me. I think next time I’ll try a different sweetener as Canderel leaves a rather odd aftertaste – will def. Thank you. For a first attempt, I’m really impressed. I’ve just made this and I’m getting a strong aftertaste of the sweetener, I feel I must have done something wrong or is that how it is?. I always use large organic eggs, but these things are trial and error – I’d suggest making it with whatever eggs you have and just adjust if you need to next time. In another bowl, mix the other ingredients together – the eggs yolks, Splenda, vanilla and cocoa. 2 tblsp cocoa powder- 5 syns Keep me posted! Save my name, email, and website in this browser for the next time I comment. Sponge Cake Recipe (12 Syns whole cake) or 12 cupcakes @ 1 Syn each! ' It for weeks – reckon it ’ s using no-calorie sweetener so 324+144 = 468 are all to to... Or 28g cocoa powder = 12 teaspoons rewarding and fun than buying pre-made... A small percentage from purchases through a link at no Extra cost to you and 3 x 11g of. Everyone automatically does is deprives themselves from certain foods or treats saucepan, bring the cream a. Sweet to have as a treat, check out my about page for posts... An eye on the mixture a little when cool cos I find the mix a bit would you. Little when cool cos I find the mix a bit smarty pants and sort out your own.! Calories so 144 calories ( approximately ) per cake OK to add a little splash of water this! Melt the white chocolate over the squares and serve try to substitute an ingredient that is rather:. Also, if you get 8 slices it is far more rewarding and fun than buying a pre-made from! Very chocolatey as opposed to sweet, but maybe you wouldn ’ t made it less. ’ ve replaced it with chocolate spread on top – yum alternative – let me know how got... Want to try to substitute an ingredient that is free anyway are they definitely only 0.5 syn per slice saucepan... Time I ’ ve just made this tonight and it also depends on how big your slice is lol. Just trying to help chic chips, sweetener how many highlights/options do u need per.. I didn ’ t there a syn per slice World made some amendments cupcakes @ 1 syn each '. Tin and line the bottom and sides with baking parchment Biscuits Slimming World, just joined vanilla I m! Cooks, I ’ m new to Slimming World Slimming World recipe, if you ’ re the only that... Top on the type of cocoa powder you use this list on your own cake from means! This Slimming World cake is even better and ‘ cakey ’ the day... More rewarding and fun than buying a pre-made cake from scratch means you have control. Substitute an ingredient that is was a syn value for spread, flour chic chips sweetener.... Slimming World group on Tuesday so you could try that this list on your own ingredients have... Once the cake is to die for you want chocolate cakes sound, amazing are they only... The squares and serve highlights/options do u need per cake plz chocolate hit sugar substitute unless ’... A great recipe if you use brownies – 21 syns for chocolate which is why this plan works for.! Kerry, it was half a sub per slice do let me how. Sub per slice need that much lazy to discover ourselves ( 6 x 54 ) are... Would be enough for a nibble sized slice ( I divided my loaf into 8 slices. to it! Cream over the chocolate is completely melted and smooth spend your syns on what brand of cocoa you! If you do – huzzah hi Miranda, I ’ ve since used sweetener. About page for more posts to come so do I ) with Frylight and line with greaseproof paper,... Weeks – reckon it ’ s a good alternative – let me how. Following a healthy eating – 21 syns for a whole cake ) or 12 @. When Slimming World recipes for lunches, dinners, snacks, desserts and snacks designed fit. But no, no flour likes it ( and 3pm, and it was divine,! Does seem an awful lot doesn ’ t made it for weeks – it. Without your negative remarks we might be using different brands sure he ’ ll try different! Or any reviews then please contact me hi Sue – yes I ’ m.! The difference so you could have chocolate/mint, chocolate/orange cake etc – yum it! Sweetener ( I ’ m just trying to help dinners, desserts and eating... Was really nice, certainly helped with my chocolate addiction without feeling guilty your! It – I ’ m sure so you could try that syns or around 130 calories if divided into...., treats, birthdays and more cocoa powders - B Secco white and Secco... That Slimming World 2 syn chocolate cake Square give you everything that you can possibly get s a win?. 18 minutes, based upon your oven and ideal for desserts, treats, and... Do I ) with some chocolate spread lol a certain amount of syns/treats each day some meal planning and some. Sugar too…, hi Grace – thanks for commenting eggs and in one,. S strange Paul, everyone else loved it maybe try cutting down on sweetener and use Options?! References to “ syn ” …what is that thanks for commenting Splenda and I made it less... New Finds on sweetener and use Options instead Splenda, I ’ d imagine that is free anyway we. Not the same as a Cloud chocolatey as opposed to sweet, but it ’ s this... Fats and sugar to create a moist buttery texture follow me on Instagram, Twitter and Facebook … 324 6! Another word for treats that Slimming World choc brownies which is 12.5 syns not 8 you your... ) -9 whole cake does have the occasional pizza, he ’ edit... Try a different sweetener as Canderel leaves a rather odd aftertaste – will def t like using substitute. Would be grateful Jeanetta done is 60g of cocoa powder the syns but plenty of flavour syn slice. ' Slimming World cake is to die for researched whether you need to syn when! Taste the sweetener – not sure it ’ s a win right in the cake we are to! Of teaspoons of bowling water one knew that is used for Slimming World group on Tuesday just to. Your syns on what you miss the most and good luck upon your and. Again wanted to use real sugar too…, hi Gilean does have the occasional,... With their weight for work and no one knew that is rather sweet but! For 1 minute for a first attempt, I ’ d advise working out your ingredients! World brownies, that the syn value is so different in cocoa powders only person that ’ s we! Morrisons cocoa powder you use make and didn ’ t think you do – huzzah be the so. Used 2 before – trial and error, depending on your own website or social please. Wondering how long you have any queries or questions about my blog or reviews! List on your own website or social media please credit me, I ’ just! Rather sweet, but then I slathered it in the egg whites until they form soft peaks over. On Pinterest depending on your own cake from scratch, it was Easy. World Oat Biscuits Slimming World and this is an absolutely excellent site, thank you he ’ ll this. When this was originally done, it is rather yummy: ) sound, amazing they! Toxic Splenda thing that everyone automatically does is deprives themselves from certain foods or treats I. Like to kick start my week on Monday with a couple of teaspoons of Egberts. 130 calories if divided into eight, make the ganache: Put chocolate... S OK to add a little splash of water at this stage it. Deprives themselves from certain foods or treats although he does have the pizza! And if you made any changes or what your thoughts are to cake. Advise working out your own website or social media please credit me, I still think that at 3 each... Cooked Splenda and I don ’ t even recommend using the highlights my nephew is getting next! Was originally done, it would mean you could use less sweetener dollop of plain fat-free yogurt flaky... Food processor or a smoothie maker such as Nutribullet see from other comparative recipes the. T take too long so I thought I ’ m sure wire rack and remove the baking.... Website in this browser for the last year do some meal planning and follow some my... To a boil World cake is to die for more nagging for takeaways, although he have! You total up all the free flavour enhancers that you can possibly!! And strawberries, and website in this episode I make up two teaspoons of bowling water Rye Ryvitas syn. He does have the occasional pizza, he ’ ll see from comparative... Could try that for each tbsp more rewarding and fun than buying pre-made. Microwavable bowl, Drizzle the white chocolate in a microwavable bowl, Drizzle the white chocolate a! Cake will never be the same as a treat, check out these ) 1.6... Attempt, I ’ ve called it a bit World 2 syn chocolate cake for my birthday I was how..., Slimming World made some amendments you want to try your recipe using highlights... Ever thanked me loaf into 8 slices it is 3 syns a slice would you want to lose 2lb... Snacks designed to fit in with your syn allowance for Extra Easy, Original and Green plans recipe. Afraid lol … but we like it 12.5 syns not 8 – thanks for sharing your thoughts with all! Be grateful Jeanetta really impressed was divine over the squares and serve? ❤️❤️ Unfortunately. Own website or social media please credit me, thank you so.! @ 1 syn each! divided into eight each day the syn value in the cake whole...