Kola cut contains the essential component that especially eases knees pain. Tiger Nuts and Female Fertility: How to Boost Ovulation Without Drugs. Bitter Kola was eaten mostly by the elderly people because of their belief that it could prolong life. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Supports A Healthy Metabolism. In Europe and the United States, kola nut powder is more readily available than the nuts themselves. Not surprisingly, it has been consumed natively by people residing in those areas as it can help to stimulate energy, and is even used in religious ceremonies, presented to chiefs of tribes or visiting guests. Intake on a regular basis can lead to sleeplessness and stressful insomnia. Bitter Kola dosage. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Energy Level Boost. They also help in reducing the swelling in the joints making it easier to move about. If you are suffering from this painful condition, you have to get rid of this as it can also initiate other health issues. The kola nut is also beneficial as an additive in energy drinks and performance boosters. Bitter KOLA NUTS KENYA. Kola nut products contain caffeine which can help give a person’s body metabolism a boost. Stories about the many health benefits of kola nut go back thousands of years. The kola nut is the fruit of the kola tree (Cola acuminata and Cola nitida), indigenous to West Africa. If you're considering a Stearns & Foster mattress, dive into our review and learn about the pros…. Kola nuts are obtained from a few related plants all belonging to the genus cola. The mini kola nut is used in many beverages as a flavoring agent that?s the reason it gained popularity in commercial industries. Take 3 to 4 Bitter Kola Nuts. Since ancient days kola nut had been in vogue use for its caffeine content and many other beneficial contents. It has a long history as a dietary ingredient to promote health. Health Benefits of Kola Nut. African kola nuts are believed to contain more caffeine than coffee though studies have shown that kola nuts contain approximately 2 percent caffeine. The American Herbal Products Association includes kola nut on a list of caffeine-containing substances that should not be used by pregnant or breastfeeding women or those under the age of 18. Are you wondering about the amount of bitter kola you should consume in a day? Let us have a look at its diverse uses. or. Bitter Kola Boost Sexual Libido In Men: 3. Remedy For Osteoarthritis: 4. The side effects of kola nut and kola nut extract parallel the effects of a comparable dose of caffeine. If you are suffering from hypertension, then stay form these nuts as it stimulant property increase your blood pressure. Kola nut small beans contain xanthoeose which can treat some infectious conditions. Kola nuts possess two percent of caffeine along with theobromine and kolanin which acts as a stimulant. Inside the tree’s star-shaped fruits are white shells, which contain the seeds or kola nuts. of the powdered kola nut mixed with a liquid either water or milk. Kola nut (Cola Acuminate), also known as ‘cola nut’ or ‘bitter cola’, is the seed of the brown-colored chestnut-like fruit of the cola nut plant. Allimex Plaza, 3rd Floor West Wing Room 303E, Off Mombasa Rd Opp Ole Sereni (8,972.48 mi) Nairobi, Kenya 00100. Cola nut is the seed of the Cola plant. Cola nut is used widely in Nigeria and many West African countries as part of traditional hospitality, cultural, and social ceremonies. Kola has been used as a food additive in the United States since the late 1800s and has caused little problems. People with the weak immune response can get a harmful effect from kola nut and can lead to diarrhea and dysentery as it speeds up the process of metabolism. Community See All. Its bitter and stringent flavour is used as digestive aid before meals to stimulate gastric juice and bile production. But what are the health benefits of the kola nut? Traditionally, chewing on kola nuts produce the same effects of drinking coffee or other caffeinated drinks. Uses. The health benefits of Kola nuts align with those if coffee. Bitter kola seeds, fruit, bark and nuts are used for treating diseases and ailments from time immemorial. Consequently, the process of digestion gets better and we get rid of a number of digestive issues including constipation. The kola nut has a bitter flavor and contains caffeine. Forms and uses. Kola nuts contain about 2–4% caffeine and theobromine, as well as tannins, alkaloids, saponins, and flavonoids. Its circulating nature provides proper oxygen to all parts of the body including the brain. Stories about the many health benefits of kola nut go … Each nut contains more caffeine than two large cups of American coffee. To use the Bitter kola method in curing cough, blend 8-10 bitter kola nuts and scoop the paste in a clean container with a cover. About See All. Helps In Digestion: Kola nut extract, kola nut powder, and kola nut products accelerate production of gastric acid and helps remarkably in digestion. Garcinia kola or bitter kola belongs the species of tropical flowering plant commonly found in Nigeria, Congo, Benin republic, Ivory coast and some other African countries. Additional Health Benefits of Kola Nuts. This bitter kola dose is enough to replenish your energy and improve your health. As it is an active stimulant, it can put a negative impact on your CNS and PNS. It can also aid the people with slow metabolic function, but in some cases, it exerts a negative effect on people who suffer from a critical heart condition. by Staff Writer. The Health Benefits of a Kola Nut. Treat osteoarthritis disease – Based on the research at Obafemi Awolow University Teaching Hospital, the Medical Expert stated that bitter kola has a rich source of anti-inflammatory effects for osteoarthritis patients. Bitter kola is regarded in high esteem in all countries including Nigeria. The kola nut is a caffeine-containing nut of evergreen trees of the genus Cola, primarily of the species Cola acuminata and Cola nitida. See more of Bitter KOLA NUTS KENYA on Facebook. What Is Kola Nut? It is used as a flavoring agent in the western world. Tiger Nuts Benefits Sexually – Tiger Nuts and Libido 11. Kola nut containing products also exert similar impact as kola raw nut does. READ ALSO: 5 Amazing Health Benefits Of Eating Bitter Kola. People with normal heart function can enjoy these kola nuts, but old-age people should consult a doctor before consumption as they are more vulnerable towards medical complication. Kola Nut, USDA Certified Organic, 1 Oz. Its powerful effect can lead to shakiness, anxiousness, and tremors. Bitter kola has a high concentration of antioxidants, which is a term for any compound that counteracts free radicals. A 12-, An average cup of coffee contains 95 mg of caffeine, but some types contain over 500 mg. We all are aware that xenobiotic products can exert an adverse effect regarding health factor, but we forget to consider adverse effects of natural remedy with positive aspects.? Here are the seven health benefits of kola nuts. 7 Health Benefits of Bissy (Kola Nuts) 1 year ago. Benefits & Uses for Gotu Kola ; What Are the Health Benefits of Pignolias? Digestive benefits of kola nut. Fights osteoarthritis. Here are the common benefits of kola nuts. Too much caffeine can be dangerous and lead to unpleasant side effects. 11 Amazing Health Benefits of Catnip First, let us learn about bitter kola health benefits. Kola nut has been listed by the U.S. Food and Drug Administration (FDA) as generally safe for human consumption. Kola nut is added in certain performance enhancers and energy drinks. What does bitter kola do to the human body? Kola nut contains polyphenols that have strong antioxidant properties. 4. It is also used to make medicine. The aphrodisiac credentials. Other constituents of kola nuts include glucose, starch, betaine and protein. 12 Incredible Health Benefits Of Bitter Kola: Men And Women Home Remedy. The fruit increases the rate of metabolism and helps your body to excrete more and store less without inducing adverse effects on your digestive system. These nuts are packed in a hard shell-like structure and surrounded by ovoid leave. It is also present in chocolate that provides a feeling of alertness. Healthline Media does not provide medical advice, diagnosis, or treatment. Different Nigerian communities have their own names for bitter kola, as they love all the healing and health benefits of this nut. See Also In many West African cultures, kola nuts are used in ceremonies presented to chiefs or guests. Kola nut, like cayenne, also serves to “drive” other herbs into the blood. Health benefits of bitter kola nut: 1. It also strengthens the fibers of the lung tissues. Kola nuts are also valuable for the production of orthodox drugs such as; vincristine and vinblastine. In the West (the United States and Europe), you are more likely to encounter kola nut extract than the fresh nut itself. It quite bitter, but when you chew the whole-fruit, you will feel a sweet fruity taste. However before consuming bitter kola keep in mind the ‘bitter’ part of the name. 3. Meanwhile, bitter kola contains the high source of vitamins and minerals such as Vitamins A, C, E, B1, B2, B3, fiber, calcium, potassium and iron. It is often used as a cognitive booster as it raises the level of oxygen in the brain and helps you to focus on the task by increasing concentration level. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. insect science and its application 1992;13(2):223-230. These compounds improve the blood flow rate throughout your head as it is work as a cerebral vasodilator.? It is often used as a cognitive booster as it raises the level of oxygen in the brain and helps you to focus on the task by increasing concentration level. If you have constant constipation, kola nuts can help you get relief. In a study published in the Nigerian Journal of Physiological Sciences, it was found that a steady intake of kola nut by rats can actually reduce food intake, and therefore body weight, without altering water intake. It provides you ease from severe migraines due to the rich content of theobromine and caffeine. On the other hand, theobromine dilates blood vessels and reduces blood pressure as well. These nuts also heal your injured area readily because of increased blood flow rate. If you want to get rid of extra fat and desire to be fit & healthy, then nothing give you satisfactory results than kola nuts. With the sex benefits of bitter kola and health benefits, I hope you’ve picked something from this post which will help you. Kola nuts are high in caffeine, a compound that acts as a central nervous stimulant and has been linked to a long list of potential health benefits, ranging from increased energy levels to reductions in hunger and appetite. Caffeine overdose may occur if you ingest more than this amount. Uncertain times are a breeding ground for misinformation. All you need a 3 – 4 bitter kola nuts and a blender to blend the mix. Most of these claims should be seen as folklore until proven otherwise. Bitter Kola Health Benefits. Being rich in glucose and starch it generates a lot of energy and gives you delighted effect. In the past, kola extract was used in certain weight loss drugs and over-the-counter stimulants. It contains Kolaviron which is a natural antioxidant and anti-inflammatory phytochemicals, which has high antimalarial properties (Esiegwu & … Potential health benefits of kola nut. 11 Impressive Health Benefits of Mallow Essential Oil, 11 Amazing Health Benefits of Ginseng Tea, 11 Amazing Health Benefits of Eating Green Apples During Pregnancy, 13 Amazing Health Benefits of Pineapple Juice, 13 Amazing Health Benefits of Grapefruit Juice, 11 Proven Health Benefits of Ginger and Honey, 11 Amazing Health Benefits of Mamey Sapote. Are you wondering if the symptoms you’re experiencing are caused by a chemical imbalance? Kola nut is high in caffeine as well as a number of other phytochemical compounds including betaine (a natural red pigment), kola red, phenolics, tannins, theobromine and theophylline. The bitter kola is rich in vitamins A, B (1,2,3), C and E. Calcium, fiber, potassium, iron, plus other essential antioxidants are present in the bitter kola. This agricultural produce bitter kola nut is effective in treating cough, tuberculosis, diarrhoea and bacterial infections. In many West African cultures, kola nuts are used in ceremonies presented to chiefs or guests. Seeds have nutritive and calorific values which make them necessary in diets.Buccholzia coricea popularly known as “Wonderful Kola” is a perennial plant which grows as a tree. In a study it was concluded that consumption of Bitter Kola extracts can help fighting against the growth of harmful bacteria. Again, the caffeine which can be found in the bitter kola nuts can lead to severe heart issues. When Coca-Cola was launched in the 19th century, it was touted as a refreshingly cool alternative to tea and coffee. The recommended amount of caffeine is usually 400 mg per day for healthy adults. Bitter kola nut may improve the immune system. It is also present in chocolate that provides a feeling of alertness. Here are the science-backed benefits of … It is found in Benin, Cameroon, Democratic Republic of the Congo Its mode of action is also spread through the gastrointestinal system. Such studies have broken down and examined the biochemical content of kola nuts to identify that these nuts contain various alkaloids, tannins, saponins, phenols and flavonoids which may show they have usage as an aid to combat various disease processes which are resistant to anti-biotics (14). Anti-Sexually Transmitted Diseases: Studies have shown that bitter kola contains antibiotic properties that could be effective to combat any ... 2. Theobromine helps to promote the cerebral circulation in the body. All you need a 3 – 4 bitter kola nuts and a blender to blend the mix. Kola Nuts for Natural Weight Loss. Theophylliine has been known to help relax muscles and also dilates bronchioles in patients who suffer from bronchitis and asthma. Health benefits of kola nut. Energy drinks are not required to list the caffeine content of herbal ingredients, so an energy drink with kola nut extract may have much more caffeine than the label indicates. The medicinal property of kola nut is also common in early years. It is recommended that a person takes two bitter kola nuts every day. Because they are a food source, typically people chew on them. There are several potential health benefits to kola nuts, including promoting digestion, fighting oxidative damage and inflammation and boosting metabolism. It is a fruit in which you see the rich content of caffeine. The Kola nut is a cultural staple amongst certain African countries, popular for its effects as a central nervous system stimulant. Kola extract is a common food flavoring found in Coca-Cola, Pepsi-Cola, and now many popular energy drinks. Log In. Kola nut contain caffeine that suppresses appetite, help in weight loss and digestion, and has been popularly used to treat constant migraine headaches. 1,714 people follow this. The nut is brought to a boil to extract it or crush it into a p… Bitter kola can be consumed as its own, uncooked and raw form just like any other nut. According to recent studies, kola nut is a great source of caffeine, theophylline and theobromine. Kola nut and its extracts offer several health benefits mainly because of the presence of caffeine and other active chemical constituents that have medicinal effects. Kola nut has immense positive effects on our gastrointestinal system. While kola nut may have health benefits, they have yet to be scientifically researched and proven. It basically stimulates the gastric muscles to promote the production of essential gastric acids. How Much Caffeine in a Cup of Coffee? Kola nuts possess two percent of caffeine along with theobromine and kolanin which acts as a stimulant. How to Prepare Bitter Kola. A native to Africa and grown widely in South America and Central America, kola nut is a health benefitting fruit belonging to the cocoa family. Further, kola nut aids to increase metabolism, and provide extra energy needed to recover from strenuous exercises, therefore can … This article lists the caffeine content in different coffee…. When they’re dried, the taste becomes milder and they reportedly smell of nutmeg. Regardless the economic benefits of bitter kola, it's cultivation is quite minimal due to certain prevailing factors. Moreover, it acts as a stimulant and provides you better heart health with prescribed dose. People have claimed that kola nut sweetens stale water, treats fatigue, and eases hunger pains. Amazing health benefits of garcinia or kola nuts or bitter Kola and how to use garcinia or kola nuts or bitter cola. Among alternative practitioners, gotu kola is believed to havemany health benefits, ranging from the treatment of infections, such as shingles, to the prevention of Alzheimer's disease, blood clots, and even pregnancy. Kola nut extract is classified as a natural food flavoring. Tracey Carlos lost both her parents to COVID-19 within weeks of each other. The kola nut is a cultural staple in many West African countries, prized for its effects as a central nervous system stimulant. Kola nut extract is also marketed as an herbal supplement. It stimulates energetically?expensive process and prevents your stomach from a pathogenic microorganism. An appropriate dose for energy is between 1 to 2 tsp. Kola nut and its products have many benefits. Cola nut is used widely in Nigeria and many West African countries as part of traditional hospitality, cultural, and social ceremonies. Ancient people were also aware of the beneficial impact of caffeine concerning chest therapy. 10 HEALTH BENEFITS OF BITTER KOLA Treating malaria: Bitter kola is believed to have chemical properties that allow it to be an antimalarial catalyst. Kola nuts may even offer a natural weight loss benefit. The kola nut is actually a seed taken from inside a fruit, so it’s not associated with tree nut allergies. Kola nut is chewed during ceremonies and rituals in certain parts of West Africa. The kola nut, also known as bissy, is the fruit of the kola tree, native to the tropics of Africa. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Then administer to your child or an adult three times daily, until symptoms of cough disappear. It provides optimum bones density and cut down the risk of Osteoarthritis in further lifespan. After peeling off cut the bitter kola nuts into small pieces. 1. But, be mindful of the caffeine content of kola supplements and kola-containing energy drinks. It used to be used in Cola sodas, but now is generally consumed as an extract in supplement form. Thus it improves your overall bone health. Kola nuts contain compounds that can improve the bone density and also reduce stiffness and pain in the joints. That is why bitter kola is good for us. Thus, here are several known benefits commonly found in bitter kola. It also works as a natural supplement to treat several diseases including cirrhosis, hypertension, kidney disease and heart failure. Michael Jessimy is a Reg. It acts as a bronchodilator and dilates bronchioles and bronchi which in turn reduce the occurrences of influenza, pneumonia, and asthma. Health Benefits . Theobromine helps to promote the cerebral circulation in the body. Kola nuts help gastrointestinal system by breaking down the food in such a way that it takes energy and prevents pathogenic microorganism in the stomach. 1. Now take a knife and peel off the outer skin of the nut. Here are the seven health benefits of kola nuts. Health Benefits of kola nut. The kola nut, also known as bissy, is the fruit of the kola tree, native to the tropics of Africa. All of the plant parts – nut, bark, seeds and fruits – have been used in several ways to treat illnesses in ancient times. These compounds are considered as an anti-inflammatory drug which often produces a continuous reaction that can retard the development of the prostate cell. Bitter kola has been used over the years to fight infections from the common cold to hepatitis. Kola nut can benefit you in a lot of health conditions but can be hazardous, if you failed to consider the dose of nuts before consumption. Due to the caffeine inside of the nut, many of the benefits are similar to the benefits of coffee or other healthy drinks with caffeine, like tea. 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