10 Reasons Why Guinness Is Good For You Spinach, kale, avocado, GuinnessâA few of our favorite health foods. And alcoholic beverages that are rich in polyphenols â think beer! Its pour is a deep, dark, mahogany colour, and it has a very lively head thatâll leave you with a big, foamy stout moustacheâalways a good sign when it comes to Irish stouts. And for a 9% stout, it always drinks surprisingly smooth and finishes slightly dry. Wicklow Brewery Black 16 â a stout that could be better than Guinness â may be especially good for the heart, according to a 2012 research review. Guinness, the famous stout beer, had among its famous slogans of the 1920s, '30s and '40s such health claims such as "Guinness is good for you" and "Guinness for Strength." Not really: There is evidence that low doses of alcohol (1 drink per day) may increase our good cholesterol (HDL). ... in fact, Murphyâs should absolutely be the Hipster Irish Stout. Why a Pint of Guinness Could Be Good for You. There is no evidence that beer, stout ⦠The creamy, dark stout is one of Irelandâs biggest exports and, as far as beer goes, itâs relatively healthy. Good old Guinness was the beer they used in testing â another reason to channel your inner Irishman at the bar. It might take a few sips to get used to, but once you are, youâll fall in love with the taste. OK maybe weâre using the word âhealth foodâ a little freely, but we do have proof that itâs good for you (just like the old advertising slogan says). ⦠The old advertising slogan "Guinness is good for you" is actually true it seems. A good all-around imperial stout. Guinness, a stout-style brew, is known for its creamy texture, dark color, and rich, caramel-tinged flavor. One of the world-renowned ways people celebrate St. Paddyâs is with a pint of Guinness beer. When youâre not in the mood or just too busy to cook, itâs time for takeout, baby! The Irish stout youâve either never heard of, or heard far, far less about. 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