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Children Under 12 Yrs: Consult a doctor before use. Stir into hot or cold liquids, or even soft foods, BUT, it says on the jar, it isn't recommended for carbonated beverages. (2) For ages 12 and older, stir two teaspoons of Benefiber fiber supplement powder into four to eight ounces of a non-carbonated beverage or soft food three times daily. LaCroix. : *, Benefiberdissolves completely even in water., Bake with it, add it to beverages you wont even know its there., On-the-go prebiotic fiber and probiotics, Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics helps support gut health, ease abdominal discomfort, as well as occasional constipation without causing diarrhea.*. Benefiber and soluble fiber supplements are not recommended to be used with carbonated beverages. Depending on the flavor, varying ingredients may also be present like tea extract, acesulfame, potassium, FD&C yellow 5 and 6, and sucralose. For optimal results, use 3 times per day. Great way to get a little extra fiber in your diet, better then drinking a soda with a meal. Contents may settle during shipping and handling. Trademarks are owned by or licensed to the Haleon Group of Companies. It easily mixes into any hot or cold beverage, including water, coffee or juice. Benefiber Powder is used in the treatment, control, prevention, & improvement of the following diseases . Using the unflavored Benefiber provides the same amounts of wheat dextrin without aspartame. People who have OAB or urge incontinence should steer clear of bubbly drinks including sparking water, club soda, and seltzer water. Trademarks are owned by or licensed to the Haleon Group of Companies. Sparkling mineral water has calcium in it, which can improve bone health. Stir two teaspoons of this clear fiber supplement into four to eight ounces of a non-carbonated beverage or soft food three times daily, for ages 12+ error: . What's good for your gut is good for you. Benefiber dissolves completely - even in water. Stir well until dissolved (up to 60 seconds.) soft drinks beverages, carbonated or not, that contain less than 50 percent fruit or vegetable remains juice. To calculate the overall star rating and percentage breakdown by star, we dont use a simple average. Guar Gum is derived from the seed of the cluster bean. For ages 6 to 11, use 1/2 stick pack three times daily. Stir well until dissolved (up to 60 seconds). The same is true for gastric sleeve surgery, notes the University of Rochester Medical Center. Phone: +91-712-2543006. Age: 12 yrs to adult - 2 teaspoons 3 times daily. 6 to 11 . Not recommended for carbonated beverages. The presence of this gas creates bubbles and fizzing in the liquid. and above: 1 tsp (4g), Is Discontinued By Manufacturer Do not bring to a boil. All rights reserved. If you are pregnant or nursing a baby, ask a health professional before use. For optimal results, use 3 times per day. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. of Benefiber powder to 4 to 8 oz. If the item details above arent accurate or complete, we want to know about it. Satisfaction Guarantee If for any reason you are not satisfied with any GSK Consumer Healthcare product, GSK Consumer Healthcare will provide you with a reimbursement within 45 days of the date of purchase. Not recommended for carbonated beverages. For ages 12 and above, stir 2 teaspoons of Benefiber Original into 4-8 oz. 2 teaspoons contain 3 grams of soluble fibre. Clicking on this link means that you have chosen to leave our website. It is best to start with a small amount of Benefiber Powder and gradually increase intake after that to avoid these side effects. Start with a low dose, and gradually work your way up to the amount you need. x. of beverage or soft food (hot or cold), three times daily. Stir 2 teaspoons of Benefiber powder into at least cup of any beverage or soft food (hot or cold) until the powder has dissolved. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Pay Less. Carbonated beverages do not require pasteurization. Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. benefiber and carbonated beverages. Be . I drink this stuff on a regular basis and will be buying more. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Stir well until dissolved (up to 60 seconds). And the carbonated mineral waters with magnesium and calcium may have bone-boosting benefits. I think theres an unflavored version thats more all natural, but once you taste this kiwi strawberry-you wont want anything else. . Stir well until dissolved (up to 60 seconds). According to a January 2009 U.S. National Institutes of Health study, wheat dextrin significantly helped to regulate the digestive system, increase micronutrient absorption, stabilize blood glucose and lower serum lipids. Benefiber also has an original, unflavored child version. (1) These statements have not been evaluated by the Food and Drug Administration. For optimal results, use 3 times per day. We comply with the HONcode standard for trustworthy health information. **Clinical studies show benefits with regular use. This website is intended for residents of the United States only. The recommended dosage of Benefiber is two teaspoons of dissolved in liquid for adults and children above 12 years, three times daily. Add it to your yogurt or pop it into your cooking. Unopened juices stored in the freezer are safe to consume eight to 12 months past the date. I love the taste. Age: 6 to 11 yrs; Servings: 1 teaspoon, 3 . You wont even notice its there. 1. Stir well until dissolved (up to 60 seconds). Stir well until dissolved (up to 60 seconds). Use 8 oz. Store at controlled room temperature 68 . For ages 12 and up, the dose is 1.5 to 3 tsp. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. The powder should be mixed with 4-8oz of beverage or soft food. three times daily. Strengthens your existing gut bacteria to help optimize gut health. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. If it is simply a best by date, the juice is likely safe, though it might be past its peak. If you are still not able to upload your proof of purchase, please contact us for further assistance (take a moment to look over the sample bill below). These are artificially flavored and include the additional ingredients of citric acid, maltodextrin, aspartame, natural flavors and potassium citrate. Not recommended for carbonated beverages. Although Benefiber Powder is considered gluten-free, Benefiber Powder is not advised for individuals with gluten intolerance or celiac disease. As a result, we do not endorse its content and we have no responsibility for its content or privacy practices. Stir into 4-8oz of any beverage or soft food (hot or cold). This website is operated by Haleon Australia Pty Ltd ABN 68 603 610 292, with its registered office at Level 48, 10 Darcy St, Parramatta NSW 2150 On-the-go prebiotic fiber and probiotics, Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics helps support gut health, ease abdominal discomfort, as well as occasional constipation without causing diarrhea.*. . For ages 12 and older, three times daily, mix the contents of a prebiotic powder stick into a non-carbonated beverage and stir well until fully dissolved. Children 6 to 11 years. Benefiber Kiwi Strawberry Drink Mix Nutrition Facts Serving Size: 1 Packet (6 g) mix (makes 16 fl oz) Servings Per Container: 16 . According to the American Dietetic Association, adults should consume between 20 and 35 g of fiber per day from plant foods, including both insoluble and soluble fibers. Stir 2 teaspoons of Benefiber into 4-8 oz. Susan McLoughlin Please try again. Stay up to date with the latest health information from experts/contributors at Consumer Health Digest. Adults and Children 12 Yrs. Bake with it, add it to beverages - you won't even know it's there. , ASIN Benefiber dissolves into liquid. At Work. Dextrin is colorless and odorless and does not thicken foods or beverages. Increasing pressure and lowering temperature maximize gas absorption. Add 2 tsp. These premeasured single-serve sticks are great-tasting and perfect to use both at home and on-the-go. For ages 12 and above use 2 times daily, stir 1 stick pack into 4-8 oz. : 1/2 stick pack, 3 times daily. Coke Zero. of beverage or soft food (hot or cold).Stir well until dissolved (up to 60 seconds).Not recommended for carbonated beverages.For adults and children 12 years and above, use 1 rounded tablespoon two times daily.For children under 12 years, consult a doctor before use.,Store at controlled room temperature 2025degC (6877degF). For optimal results, use 3 times per day. If you have a gluten intolerance, celiac disease, are pregnant, or are nursing, check with your doctor before taking Benefiber. If you'd like to know more, please read our Cookie Policy, otherwise continue using this site with cookies. For optimal results, use 3 times per day. Benefiber is a 100 percent natural fiber, which is taste-free, sugar-free and completely soluble in non-carbonated beverages and soft foods, according to Drugs.com. Carbonated beverages have carbon dioxide put into. woman jumps off carquinez bridge 2021 benefiber and carbonated beverages. Drink at least eight cups of water within the day to ensure the smooth passage of Benefiber Powder in the intestines. 2023 Haleon. See below guide for recommended servings and frequency per age bracket. Reviewed in the United States on July 13, 2021, Flavor is really good however it's a bit too sweet to mix with just 16oz of water as recommended. Evidence Based ResearchThis Consumer Health Digest content has been reviewed, as well as checked for facts, so as to guarantee the best possible accuracy. I loved it because it's refreshing, it dissolves easily and it's like I'm drinking juice.I gave it to my son to try and he liked it a lot, I like it because he sometimes has trouble going to the bathroom, with this I know he will improve. Mixing Benefiber with drinks or even including it in cooking doesn't affect the composition or absorption of the fiber. Questions? 12 yrs. For ages 12 and above, stir 2 teaspoons of Benefiber Original into 4-8 oz. top mum influencers australia LIVE; lesson plan for food chain grade 8; benefiber and carbonated beverages. This prevents fiber from getting stuck at the bottom of the dish. Under 6 yrs (age): ask your doctor. This website is intended for residents of the United States only. and check out those references. For a great-tasting experience, try Benefiber Flavored Stick Packs, available in Cherry Pomegranate, Raspberry Tea, Kiwi Strawberry and Citrus Punch. Stir well until dissolved. Directions. Copyrights 2003-2023 All Rights Reserved. Not recommended for carbonated beverages. For overall health, adults need 20 to 35 grams of fiber a day, but most adults average about 14 to 15 grams a day, according to a 2012 review article published in Current Obesity Reports. (1) These statements have not been evaluated by the Food and Drug Administration. Regular intake of Benefiber Powder means regular bowel movements. 2 teaspoons contain 3 grams of soluble fibre. pizza nostra karen gravano closed; what does the la choy symbol mean; mergest kingdom dragons den; bahnhof apotheke versand Not recommended for carbonated beverages. Gas-X, ex-lax, and Perdiem. : Leave a review and share your experience with others. Benefiber prebiotic supplement made with wheat dextrin Unflavored fiber powder that dissolves clear and completely in your favorite foods and beverages (2) Three times daily, mix the contents of a prebiotic powder stick into a non-carbonated beverage or soft food and stir well until fully dissolved, for age 12 years and older. For ages 12 and older, three times daily, mix the contents of a prebiotic powder stick into a non-carbonated beverage and stir well until fully dissolved. In the US, a drink which contains less than 0.5% alcohol by volume is also termed as a non-alcoholic drink, such as low-alcohol beer and apple cider. You can click on the numbers in the parentheses (1, 2, etc.) For children ages 6 to 11, use one teaspoon of this powder three times daily. A simple way to support good digestive health. Directions. The drink can be hot or cold; the product's website recommends not using carbonated drinks with Benefiber. Servings. Stir well until dissolved (up to 60 seconds.) Again, pay attention to whether or not the juice has an expiration date or a best by date. According to Drugs.com, at least 36 drugs have been found to interact with wheat dextrin. Benefiber Powder can also be added to cooked and baked meals. The main difference between Benefiber and Metamucil is the type of fiber they . Once you have taken the picture, save the image as a JPG, TIF, or PDF file. Benefiber is a dietary fiber supplement brand that uses dextrin as its primary ingredient 1. Simply sprinkle it in your water, coffee or juice. Add Benefiber Healthy Shape to any food or beverage. Unlike some fibre supplements, Benefiber is tasteless and dissolves completely, which means you can add it to just about anything. Stir 2 teaspoons of Benefiber into 4-8 oz of beverage or soft food (hot or cold). Children between the ages of 6 and 11 should take 1 tsp. Unlike other fiber supplements OPTIFIBER quickly dissolves in hot or cold beverages and soft foods. A family of products to help you look and feel your best. 3 E Evergreen Road #1193, New City, NY 10956 A slushy (also spelled slushie and less commonly slushee) is a type of beverage made of flavored ice and a drink, similar to granitas but with a more liquid composition. Katie Duzan is an accomplished writer who lives in Cary, N.C. She has been a writer since 2006. Carbonated beverages are not good at dissolving Benefiber, so try to avoid using any soft drinks for taking your Benefiber. Some side effects associated with Benefiber Powder are flatulence, nausea, diarrhea, stomach upset, gastrointestinal pain, and stomach pressure. Benefiber Powder is manufactured by Novartis Consumer Health, Inc. Novartis Consumer Health, Inc. Age: 7 to 11 yrs - 1 teaspoon 3 times daily. and Above: 1 rounded tablespoon two times daily. The process of transporting food through the intestines and out as a bowel movement takes 24 to 72 hours. All Benefiber products contain prebiotic fiber that nourishes the good bacteria that exist naturally in your gut and fits seamlessly into your lifestyle.*. of any beverage or soft food (hot or cold). Because this isn't always the case, so we say almost always. In addition to treating constipation, Metamucil may also help lower your cholesterol levels, and may improve your blood sugar control if you have type 2 diabetes. Not recommended for carbonated beverages. 6 to 11 yrs. Directions: 2. Note: Do not use carbonated drinks. Bloating is a common side effect of increasing the amount of fiber you ingest . Diet: Low fiber (less than 20 grams per day) If diverticula become inflamed (often called diverticula flare up), a low-fiber diet may be prescribed to all the inflamed area to heal. Weight Gain. . Directions. I use to buy this product 10+ years ago at the grocery store. Not recommended for carbonated beverages. Be . It is also sugar-free so it is safe for individuals with diabetes or those simply looking for a fiber source that does not add further calories to their meals. Like most soluble fiber, Benefiber Powder must be dissolved in a glass of at least four to eight ounces of liquid. Please read the full product reviews disclaimer. Whole-wheat products, such as cereals, breads, and pastas. Stir 1 rounded tablespoon of Benefiber into 8 oz. Age: 12 yrs. Please read the full product reviews disclaimer. ; 1 teaspoon; 3 times daily. A family of products to help you look and feel your best. 11 yr. ago. The recommended dose of Benefiber varies depending on age. Adults and Children 12 Yrs. Carbonated beverages contain substances that can irritate a sensitive bladder. Pour the beverage or soft food into a cup or bowl. to adult, Serving: 2 tsp. Manufactures more than 92 drugs in the United States including others related to the gastrointestinal tract such as Prevacid. Please follow the instructions listed below to upload your electronic proof of purchase. This prevents fiber from getting stuck at the bottom of the dish. and above: 1 stick (6g), 6-11 Yrs. Age 6 to 11 yrs: 1/2 stick pack, 3 times daily. It is also flavor-free and does not affect the taste once it is added to non-carbonated beverages. This prebiotic fiber powder with probiotics comes in convenient, pre-measured stick packs that are perfect for taking on-the-go . Stir well until dissolved (up to 60 seconds). of any beverage (Not recommended for carbonated beverages) or soft food (hot or cold). The recommended dosage of Benefiber is two teaspoons of dissolved in liquid for adults and children above 12 years, three times daily. This fiber powder nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. This dietary fiber supplement contains wheat dextrin that nourishes the good bacteria in your gut to support your digestive system. 6 to 11 yrs. Please could you get back to me and advise if and when it will be available to me. The Benefiber powder contains less than 20 ppm gluten. : The chewable and powder Benefiber may include calcium -- in the form of calcium carbonate -- and B vitamins for a heart healthy version. (3) Whether you're baking something special or simply eating breakfast, Benefiber works without changing the taste or consistency. Age 12 yrs. It can be used in coffee, pudding, soup, or whatever is desired. Anywhere You Go! So it won't alter the taste or texture of foods or non-carbonated beverages. Note that Benefiber is not recommended for carbonated beverages. But why is one, measly packet so costly ($1)? Then add the Benefiber powder. // Leaf Group Lifestyle, How to Treat Yeast Infections With Probiotics, HealthCastle: High Fiber Foods for a High Fiber Diet. You can reduce belching if you: Eat and drink slowly. Benefiber can deliver up to 2025% of your recommended daily intake. Taking your time can help you swallow less air. Why not? It will make them foam up real fast." information about sales tax and soft drinks, please refer to WAC 458-20-244. This Benefiber Kiwi-Strawberry is delicious. Clear & taste-free. Brief content visible, double tap to read full content. I stopped when the store stopped stocking it. Coca-Cola still leads the world carbonated beverage market. Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. When will it be back on the market? Fiber supplements help people who don't get enough fiber from regular food intake to meet minimum nutritional amounts. Directions: Stir 3-1/4 teaspoons of Benefiber into 8 oz. Please check compatibility before purchasing. and above: 1 stick pack, 3 times daily. of Benefiber powder to 4 to 8 oz. Benefiber dietary fiber supplement powder. Part of what you're swallowing is air. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Age: Adults and children 12 years and above; Servings: 1 tablespoon two times daily. Benefiber is a 100% natural fiber, that can be mixed with almost anything. Benefiber and soluble fiber supplements are not recommended to be used with carbonated beverages. stir two teaspoons of Benefiber fiber supplement powder into four to eight ounces of a non-carbonated beverage or soft food three times daily. of any beverage or soft food (hot or cold). Measure out your dose. Not recommended for carbonated beverages. Offering all the benefits of soluble fiber supplements, it can enhance your favorite smoothies or dissolve in water without altering the texture of the beverages. Beans. Not recommended for carbonated beverages; Use as directed *These statements have not been evaluated by the Food and Drug Administration. You can't mix it with alcohol or with soda pop, but everything . *These statements have not been evaluated by the Food and Drug Administration. Mix well. Enter Benefiber Powder, an all-natural fiber supplement. She has published a variety of articles on websites such as Overstock.com. This can occur after a woman gives birth vaginally, after a man has prostate surgery, or with constipation, bowel or bladder issues or even heavy lifting. You don't want a gritty taste, and that grit comes with poorly blended Benefiber. Benefiber On the Go Prebiotic Fiber Supplement Powder makes maintaining good digestive health easy with convenient and portable fiber powder packets. it luggage lustrous lightweight spinner luggage. Caffeine, found in coffee, tea, chocolate, and energy drinks, is a stimulant and can speed up the transit time in the colon, leading to more frequent trips to the bathroom. : Using a spoon, stir the food or drink well to make sure the Benefiber is distributed evenly in the liquid. Stir well until dissolved (up to 60 seconds). Benefiber Powder is not a laxative and must be consumed as part of a healthy diet. Choose any beverage, or a soft food such as pudding or applesauce. Stir well until dissolved (up to 60 seconds). Be creative; add OPTIFIBER to any soft food such as puddings, yogurt, applesauce or oatmeal. Advertisement. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Age: 12 yrs and above; Servings: 2 teaspoons, 3 times daily. Sparkling water has no negative effect on bone health. milk and stir it. AllBenefiberproducts contain prebiotic fiber that nourishes the good bacteria that exist naturally in your gut and fits seamlessly into your lifestyle.*. . Unlike most fiber supplements, Benefiber Powder is easy to swallow because it is non-thickening. of Benefiber powder to 4 to 8 oz. Stir well until dissolved (up to 60 seconds). Doctors advice is required before use for pregnant and lactating women. Combine the benefits of Benefiber with great taste of strawberry and kiwi. I love carbonated beverages.Pick from multiple types of carbonated drink to make your device fizzy. Stir 1 tablespoon of Benefiber into 4-8 oz. Stir well until dissolved (up to 60 seconds). Fiber supplements can decrease the absorption of certain medications, such as aspirin, carbamazepine (Carbatrol, Epitol, others) and others. Not recommended for carbonated beverages. Benefiber is an easy, no brainer way to get more fiber into your diet without any sacrifices in taste.. The powder can also be stirred into soft foods of any temperature, using the same amount of powder. These items are shipped from and sold by different sellers. Protect from moisture. Stir 1 tablespoon of Benefiber into 4-8 oz. It's taste free, grit-free, and will never thicken. With their iconic packaging and extensive flavor options (14 in their core line, alone) LaCroix is the go-to sweetener- and calorie-free beverage choice. Mix the powder or granules with at least 8 ounces (1 cup) of water or other liquid. Effect Of Other Variables Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. These products are not intended to diagnose, treat, cure or prevent any disease. Keep Benefiber powder out of reach of children. Due to the controversy surrounding aspartame consumption, the American Cancer Society states that numerous complaints were made to the U.S. Food and Drug Administration concerning aspartame side effects. Diet Coke, another Coca-Cola product, is the most popular in the diet-carbonated drinks market. of beverage or soft food (hot or cold). , Reviewed in the United States on February 26, 2020. Directions: Stir 1 level tablespoon of Benefiber into 8 oz of any non-carbonated beverage or soft food (hot or cold). We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. Many contain sugar, . Exercise may help reduce tension and keep your bowels . Buy online, choose delivery or in-store pickup. If you are using the stick packs of Benefiber, empty . and above (age): 2 teaspoons 3 times daily. For optimal results, use 2 times per day. Normal dosing requires 2 tsp. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. It has helped me to get my system back on track, Reviewed in the United States on April 25, 2021. of your drink, three times daily. It's taste free, grit-free, and will never thicken. 0306651. It can also be mixed into foods. These products are not intended to . No medical claims are implied in this content, and the information herein is not intended to be used for self diagnosis or self treatment of any condition. IBgard Daily Gut Health Support Dietary Supplement, 48 Capsules (Packaging May Vary) 4.5 out of 5 stars. Hot beverages, dairy products, and carbonated beverages are all not appropriate to serve as bases for Citrucel. Benefiber. To upload your physical paper receipt, simply take a picture of it with your camera or phone. Benefiber is an excellent fiber supplement. What's good for your gut is good for you. Contains plant-based prebiotic fiber ingredient. 6 potential benefits of Benefiber Benefiber contains soluble dietary fiber that plays various important functions in the body: You should store Benefiber at room temperature. Then add the Benefiber powder. Stir well until dissolved (up to 60 seconds). Sugar-free Dissolves in food and beverages Adds & nourishes good bacteria Uses For ages 12 and above use 2 times daily, stir 1 stick pack into 4-8 oz. of any beverage or soft food (hot or cold). Since it doesn't thicken, it can be added to various drinks such as juices and coffee, but should not be added to carbonated beverages. Warehouse Billing Adminstrator:

Feelin' Like a Faygo!

In 1907, two Russian immigrants, Ben and Perry Feigenson, created a piece of Detroit history by opening Faygo's first facility. Moreover, when both these drinks reach the stomach, the combination can . and above: 1 tablespoon, two times daily. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. Avoid carbonated drinks and beer. You can take up to three doses of Benefiber a day. Note that Benefiber is not recommended for carbonated beverages. Unlike most fiber supplements, Benefiber Powder is easy to swallow because it is non-thickening. Directions for use: Stir 1 tablespoon (tbsp) of Benefiber into at least 4 oz. Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned health supplements and probiotic supplements based on the available research: Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. Its the only fiber that doesnt hurt my Crohns issues. Read a brief summary of this topic. For ages 12 and older, mix the contents of a prebiotic powder stick into a non-carbonated beverage or soft food and stir well until fully dissolved, three . Vegetables, especially asparagus, broccoli, Brussels sprouts, and cabbage. Stir 1 rounded tablespoon of Benefiber into 8 oz. Ingredients: Partially Hydrolyzed Guar Gum (A 100% natural fiber). However, there are some who drink soda with their main meal and coffee with dessert. For . three times daily for children 12 years and older, as well as adults, according to Drugs.com. *Result may vary. // Leaf Group Lifestyle, Fat-Free and Sugar-Free Jell-O Pudding Nutrition, Journal of International Medical Research; A Review of the Role of Soluble Fiber in Health with Specific Reference to Wheat Dextrin; JL Slavin et al. The pH of carbonated water is 3-4, which means it's slightly acidic. 2020-2023 Haleon group of companies or its licensor. Examples of carbonated beverages include spring water, beer and soda, or pop. This goes for other forms of Benefiber such as Benefiber chewable. Not recommended for carbonated beverages. Benefiber guarantees your satisfaction or your money back. The American Dietetic Association recommends that Americans get 20-35 grams of fiber a day from plant foods, including both soluble and insoluble fiber. , Date First Available