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During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. Talk to your doctor if it hurts to pee and you have a fever. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Though most everyone probably produces the scent to some degree, it seems not everyones noses pick up on it. On one hand, it's helped tons of people lose weight. 2. The rest are unaware of the smell. The main downside of this test method is that it requires pricking your finger to draw blood. Press question mark to learn the rest of the keyboard shortcuts, F/65/5'8" SD:1/18 SW:170ish CW:130ish Goal:healthy/happy/wellfed. I have to think happy thoughts during squats," another woman posted on Reddit. It's true that if your vaginal pH is thrown off, you're at a higher risk for developing bacterial vaginosis (an overgrowth of bacteria in the vagina), which can have a funky odor, said Dr. Streicher. You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. Asparagus consumption provides a distinct odor to urine. "Nobody knows if this is a real effect of the keto diet," Lauren Streicher, MD, clinical professor of obstetrics and gynecology at Northwestern University, told Health. 1996-2022 MedicineNet, Inc. All rights reserved. Some people have a mutation in one of these genes, which alters the receptor's capacity to respond to the chemical that causes pee to smell funny. When these build up in your blood, a compound called abranched-chain alpha-keto acid shows up in your urine and makes it, along with your earwax, smell like maple syrup. I'm not drinking as much water because having to run home every time is a huge inconvenience as well as a huge embarrassing reminder. If you have more waste than water inyour urine, it can smell more strongly. When adding these supplements, make sure to include sodium, potassium, and magnesium. Let your vagina clean itself. Liver disease can make your pee and breath smell musty. The study Her areas of expertise include fibroids, irregular vaginal bleeding, abnormal pap smears, infertility and menopause. But theres no particular reason the keto diet would cause you to break out only around your crotchat least, none that the scientific community has found a direct link to, says Christine Greves, MD, a board-certified ob-gyn at the Winnie Palmer Hospital for Women and Babies. But, the good news is that it settles down and goes away after you've been keto for awhile. The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. Some people avoid eating cilantro because they claim it has a soapy aftertaste. If your urine smells sweet, you feel unwell, or you have other symptoms along with foul-smelling urine, though, talk to your doctor. You may notice the smell as the fluid mixes with your pee. If you swear that you've never smelled what's colloquially known as asparagus pee, it is because you lack the ability to recognize the stench. MedTerms online medical dictionary provides quick access to hard-to-spell and often misspelled medical definitions through an extensive alphabetical listing. While its unlikely that a keto diet can maximize performance for elite athletes, once you become fat-adapted, it should be sufficient for general exercise and recreational sports (24). A problem with your liver can make yourskin and eyes yellow and your urine dark and smelly. If things just smell off, go see a doctor ASAP to make sure everything's OK. Pissing sugar may sound like an amusing Southern expression, but it could be a sign of diabetes. But whether this is actually being caused by following the keto diet remains up for debate. The more fat your body burns in ketosis, the more ketones, like acetone, your body produces as byproducts. This usually improves after a few weeks. Samantha Lauriello is a social media strategist and editor. Treatment for an unusual urine smell depends on the cause. Yes, volunteers sniffed samples of other peoples asparagus pee. The smell is present; you just can't detect it. Other foods, including Brussels A change in vaginal smell could be a sign of bacterial vaginosis or an STD. The ketogenic, or keto, diet is a popular, effective way to lose weight and improve your health. Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. Some foods have compounds that naturally have astrong odor and can make your urine smell. But if the smell persists or you start to notice other symptoms like itchiness, burning, and abnormal discharge, its time to see your doctor. If they are really that stupid to go that far, you'll at least have them dead to rights if you do decide to get an attorney. Here are the vitamins and supplements doctors take every day. Asparagus contains asparagusic acid, an odorless acid that breaks down into volatile sulfurous byproducts, Dr. Christopher Smith, associate professor of urology at Baylor College of Medicine, tells Yahoo Life. It happens when your body cant break down trimethylamine. Now, people are talking about another unpleasant side effect of the keto diet: keto crotch. It just absolutely shifted my whole mood for my job. Here are 12 fast foods you can eat on a low carb diet. The ketones themselves may also affect your brain, helping to reduce appetite (12) (13). Ultimately, if you are following the guidelines of a keto diet and staying consistent, you should be in some form of ketosis. And while asparagus itself doesnt have an odor, when it is digested, the sulfur bonds -- between the amino acids in They can also make infections more likely. If you're on the keto diet and develop a rash, dont just blame it on the diet, she says. With Walk At Home And MIRROR', This Mom Lost 95 Lbs. B vitamins are water soluble, which means your body doesnt store them, and whatever you dont need is removed in your urine. Experts say the Mediterranean, DASH, and flexitarian diets have the best foundations and are among the easiest to follow. A lower proportion of women were able to detect the odor, compared to men, despite women being thought to have a more keen sense of smell. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and Ammonia occurs naturally in water, soil, and the air, and is also found naturally in plants, animals, and the human body. This is one of the primary ketones present in the bloodstream. You end up getting rid of the compound through your pee, sweat, breath, and other fluids. So while plenty of people are sure the keto diet is the cause of their odorous vagina, no science yet supports this. Research Scientist in Epidemiology, T.H. Sometimes your pee smells funny when you take certain kinds of multivitamins. Thats called hyperosmia. What supplements should we really be taking? Dr. Comiter refers to this condition as teachers bladder or truckers bladder because those are the people who tend to hold it in a lot since they dont have as much time in the day to go to the bathroom due to their hectic schedules. A healthy vaginal pH is acidicbetween 3.8 and 4.5and foods like onions, garlic, red meat, dairy, asparagus, broccoli, alcohol, and fruit can all affect the natural balance youve got going on, Mary Rosser, MD, PhD, ob-gyn at Montefiore Medical Center in New York previously told Women's Health. This odor has become so well known that post There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for You dont need to say anything about being under medical care. The odor is caused by the buildup and release of toxins in your urine. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. They say their vagina has a more pungent smell since they've gone keto. Many people report decreased hunger while following a keto diet. However, this particular side effect of eating asparagus doesnt happen to everyone, and some Asparagus is notorious for making urine smelly. If you have this condition, your urine might just smell like regular ol' pee (to you, at least) even if your urine contains post-asparagus sulfuric compounds. MedicineNet does not provide medical advice, diagnosis or treatment. Your pee or breath may smell fruity if you dont treat high blood sugar. Coffee contains caffeol, the fragrant oil you smell after it's brewed, which you smell again when you pee it out, especially if you've downed a lot of it. Other foods, including Brussels sprouts, onions, cabbage, and turnips can also make your pee smell funky because of a metabolic byproduct called methyl mercaptan, a gas with a putrid, sulfurous smell that emerges when your body breaks down these vegetables. The only thing you should be using to cleanse your vaginal area is water. These chemicals just happen to be things that we react to. Try drinking more water to mute the smell of your urine. Theyre commonly used to treat UTIs and other infections. health & living health center/do all people's pee smell after eating asparagus article. This includes an initial decrease in exercise performance. But, scientifically speaking, why would a diet high in fat and very low in carbs change the scent of your vagina? However, it can often be hard to know whether youre in ketosis or not. Copyright 20102023, The Conversation Media Group Ltd, Committee Member - MNF Research Advisory Committee, PhD Scholarship - Uncle Isaac Brown Indigenous Scholarship. Ketoacidosis is a dangerous complication of diabetes that happens when ketones build up in your blood. Vanillin, the primary chemical present in vanilla, is difficult to identify in two or three people out of a hundred. Theres also another condition called asymptomatic bacteria that can cause your pee to smell but doesnt necessarily mean you have a UTI. Testing blood ketone levels with a monitor is the most accurate way to determine whether youre in ketosis. Go see your doctor right away. You may need to take antibiotics to get better. Asparagus might be the most common reason for stinky pee. Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it. You can also use special indicator strips to measure the presence of ketones in your urine daily. It can take a few days or weeks for this to start working properly. However, not everyone can smell it. And if you're a type 1 or type 2 diabetic who takes insulin, ketones could also affect your urine if your insulin levels are off, and there's not enough glucose for your body to use, Dr. Ellerkmann explains. Thats because bacteria can build up in your urine and make it stink. Extra vitamin B6 (pyridoxine) can give it a strong odor. This article, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. Here are the biggest culprits of why you're stinking up the toilet bowl. Your genes affect whether you can smell these sulfur byproducts. You may need to get the stones taken out at a hospital. Leslie, S.W., Sajjad, H., Nazzal, L. Renal Calculi (Cystinuria, Cystine Stones). StatPearls Publishing, 2020. Pee doesnt usually have a strong smell. Renita White, MD, is an obstetrician/gynecologist at Georgia Obstetrics and Gynecology in Atlanta, Georgia. The sweetness comes from sugar in your urine and is a sign your body is trying to get rid of extra sugar in your blood. As you progress into a keto diet, youll start to burn fat and ketones as your main fuel sources. Many creatures rely on their sense of smell to survive. A lot of people report insomnia or waking up at night when they first reduce their carbs drastically. These include: Vitamins. PKU, short for phenylketonuria, is another inherited disorder where the body can't break down phenylalanine, an amino acid found in protein. When your body reaches ketosis on a ketogenic diet, it uses ketones as an alternative energy source. This smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. I smelled so bad every time I tried keto. Ketones are chemical byproducts that provide a new fuel source for your cells. This rare, life-threatening genetic condition prevents the body from breaking down some amino acids. The most reliable and accurate method of measuring ketosis is to measure your blood ketone levels using a specialized meter. As you might expect, this switch doesnt happen overnight. Here are the 6 best sweeteners for a keto diet. OtherUTI symptoms include: Liver disease. Your food, vitamins, and medications are the most common cause of a badurine smell. Some STIs can lead to a smelly discharge in males and females. How To Prevent an Unpleasant Vaginal Odor, Keto Breath Is a Common Problem for Low-carb Dieters, Why Does Sex Have a Smell? This one's also a rare genetic disorder, but for those afflicted, the odor can also impact breath and sweat, according to Dr. Ellerkmann, so it's hard to get away from. The harmless odor is caused by a breakdown of asparagusic acid. When you pee, the sulfur byproducts evaporate almost immediately, causing you to If you notice it's a common occurrence, definitely see your doctor. He says that one cannot prevent the breakdown of asparagusic acid if they have the enzymes present in their body.. You could have a serious condition called diabetic ketoacidosis. This will pass once your body becomes adapted to running on fat and ketones. However, theyre not as accurate as a blood monitor. Sometimes 2 days. Wearing breathable fabrics can also help prevent unwanted moisture and scents from building up. Press J to jump to the feed. How dehydrated you are can not only change its color, but also create a much more pungent smell, as can dietary choices and medical conditions. You know what your pee should smell like -- you experience it anywhere from six to eight times a day -- so an unfamiliar scent might be a sign that something is awry; a warning message flowing from your body to the toilet. Surgery can fix fistulas. Most importantly, dont make the mistake of eating a diet that lacks diversity. Asparagus pee is not the only aroma that causes anosmia in some people. Sometimes, unusual urine Also, make sure to eat plenty of healthy low carb veggies, which still contain plenty of fiber. When this happens, your liver starts producing high numbers of ketones to supply energy for your brain. Denying bathroom use is a violation of basic workplace rights. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it. No matter how funky your mid-morning pee smells, coffee is totally worth it. One big issue for many keto dieters is sleep, especially when they first change their diet (14). I'm five weeks on keto and I work in a leasing office. Anyone eating asparagus has the potential to produce pungent-smelling urine; however, not everyone can smell it. The most common ones that can be experienced for up to two years after following the keto diet, according to the National Library of Medicine (NLM), include: These short-term symptoms usually go away within a few days or weeks. The group of peeps who have experienced smelling an off scent down below seems to be pretty large, at least on the Internet. It may smell like cabbage. If you need to go, let it flow. Certain foods, including asparagus and fish, can make the urine smell. Elevated ketone levels cause the bad breath. Some of the common ones are: Brussels sprouts, onions, garlic, curry, and salmon. Thats why its always a good idea to remind kids to take bathroom breaks.