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Death By Poison Symptoms, eye shape detector upload photos; knns som det kryper i hrbotten; antihistamin desloratadin "Eat regularly," Ronaldo continues. info@brainnest.org +233 2490 647 92; olika typer av narcissister; dan andersson till min syster; finnish fashion trends Yes, but if its a free midweek its because were out of Europe. This cookie is set by GDPR Cookie Consent plugin. Stay up to date with what you want to know. On the actual day of the game, a change of diet is usually required as . Christensen will be back tomorrow. For an afternoon snack, Ronaldo loves to eat tuna rolls. That's why Ronaldo "barking" from the sidelines like a manager or giving a motivational speech, work wonders. If we win 1-0 at the Bernabu, our style of play is discussed, if it had been the other way round, there would be a national celebration. To fuel your body, pack healthy snacks throughout the day. A high-carb snack with minimal fat and fibre is a good choice. He creates chances and rarely loses the ball. This is, what does ronaldo eat before a match. It has a huge mental effect.. Read all of Business Insider's coverage for the 2018-2019 soccer season here. 2.6K Likes, 57 Comments. The first option for lunch could be chicken and salad, while . What do you think of Ansu Fatis recent form? Despite his age, the Portuguese football legend and five-time Ballon dOr winner continues play at the top-level. We have only analysed the two games hes been in charge of. He tries to get a minimum of eight hours of sleep a night, but like most people before a big day, he has a hard time falling asleep the night before a match. Who is the youngest heavyweight champion in boxing? The attacker employs a personal dietician and eats six small meals a day, eating a meal every three to four hours. Whether hes eating for a big game or just for a few minutes before training, hes always sure to consume plenty of protein, carbohydrates, and carbohydrates. The Portuguese superstar is in incredible shape, unlike Manchester United, and is still one of the world's top athletes despite being 37-years-old. Sacramento Republics Maalique Foster panenka penalty kick and then backflip is just amazing. This gives him enough energy to play any match. By clicking Sign up, you agree to receive marketing emails from Insider His supplement stack includes whey protein, multivitamins & minerals, and a joint support supplement. How can I get 6 hours of sleep? When preparing to play soccer, its vital to fuel your body with a good meal at least three hours in advance. Cardio can help you achieve a low body fat percentage, which is key for having a visible six-pack, Root says. His general standard for meals is that they must be high in protein and contain plenty of whole grain carbs, fruit and vegetables. Ronaldo, unsurprisingly, takes his diet very seriously. what does ronaldo eat before a match. C Ronaldo eats nothing less than 6 dinners a day. I'd have been the same if Ronaldo had walked into my dressing room. It should be composed of low-fiber rice or pasta, and a cup of banana milk smoothie. Fluids should be plentiful, including water. Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. Was is the latest news coming out of the treatment room? For Ronaldos weight, this translates into approximately 1200 calories used over the course of a game. What Foods Give You Energy Before a Game? Its no wonder that he needs a large breakfast! He seems motivated and in a good place. In the gym, Ronaldo alternates between heavy cardio and extensive weight training activities. What is Cristiano Ronaldo's favorite food? How many hours does Ronaldo train per day? He tops it all off with orange juice and coffee. It is a very continental breakfast. To start with, Im very happy that Sergi Roberto is staying. Christopher Collette Married At First Sight, He could play some part. His first, though, came quite late all things . Rooney told Goal.com: "The kit goes on, the boots go on. Portland Timbers Claudio Bravo arms behind back defending on Carlos Vela. Often times, when Ronaldo isnt on the pitch in games or training, he can be found in the gym. Cristiano Ronaldo takes up to five naps a day and they last 90 minutes each, according to a sleep expert. In fact, if I saw Ronaldo eating horses**t for a pre-match meal, Id eat horses**t too! Lee Lucas Jaliyah Dad, An 85-year Harvard study found the No. "A good workout must be combined with a good diet," Ronaldo says. Fans forget that Ronaldo was a scrawny teenager when he arrived at Manchester United in 2003. Despite his age, the Portuguese football legend and five-time Ballon dOr winner continues play at the top-level. According to former Manchester United teammate . greensboro country club menu; romans 12 verse by verse commentary; david attenborough life on our planet However, Ronaldos favorite lunchtime option is bacalhau a braz. The Juventus FC striker, who has played a starring role for his new teamso far this season, gets up early, adheres to a diet that is full of whole grain carbs, and admires his own reflection in the mirror. The attacker employs a personal dietician and eats six small meals a day, eating a meal every three to four hours. The 37-year-old has a strict approach to his diet and has enabled the Obviously training plays a big role in preparing a game, but so does sleep! Bentancur did all the hard work as they say. Cheeseburgers contain red meat, processed meat, and full-fat dairy products. After his bath, Ronaldo hops in the pool for a 20-minute swim. "If you train regularly it's important to keep energy levels high to fuel your body for better performance," he adds. When you finish with that, drink water for the rest of the meal. Protein is essential for repairing and building muscle, so a high-protein meal is ideal before a game. In fact, its been reported that he stretches for over an hour every day during the La Liga season. But I dont think thatll be a factor tomorrow. These cookies track visitors across websites and collect information to provide customized ads. ET) before the European champions face Real Betis (3:00 p.m. A pre-game meal should contain a mix of carbohydrates and fluids, to give your body the energy it needs to play for long periods of time. Dinner: fish with vegetables or legumes with rice. Cristiano Ronaldo eats the exact same meal every single day to remain shredded, according to a former teammate, from his Juventus days. How does a world-class player like Cristiano Ronaldo stay at the top of his game while playing 60 games a year?. This cookie is set by GDPR Cookie Consent plugin. We can go 10 points clear before Madrid play. Apples are a great snack and should be on every athlete's menu. Give yourself half of the amount of soda you normally drink. I hope it wont affect me, I dont think it will change anything in terms of preparation. The cookie is used to store the user consent for the cookies in the category "Other. He brings a lot to the team. Ronaldo has said that he eats "simple whole foods like fresh fruits, vegetables, whole grains, and lean protein." A pre-match diet starts 3 days before the game. But his favorites are always seafood-based. Its important to have a balanced diet that focuses on carbohydrates, such as fruit smoothies or yogurt. He has five Champions League titles, helped Portugal win the UEFA European Championship in 2016, and is playing a starring role as Juventus looks to claim more titles in the 2018-2019 season, having already thundered in an outrageous header to help the team win the Supercoppa Italia at the start of the year. No products in the cart. Are you worried about the teams inability to make the most of free-kicks? For optimal performance on the pitch, athletes should consume at least 50 to 75 grams of carbohydrates every two hours. What sleep position is best? 4 Nutrition Tips that You Need to Implement Before a Football Match | What to eat before a game? When asked why he said that once after training ronaldo had asked him to go to his house for a lunch. They take longer to digest than non-fatty foods, so eating them before a soccer match will drain your digestive systems energy reserves and leave you feeling tired. drink plenty of fluids so he stays hydrated, His diet is known to include lots of fish, Cristiano Ronaldo single-handedly brought Juventus back from the dead in stunning Champions League win over Atletico Madrid. Miroslav Klose that is all Ronaldo Brazil 2014 - Lionel Messi and Cristiano what does ronaldo say before siuuu - Effect. Cristiano Ronaldo was all smiles as he posed with his Saudi Pro League Player of the Month for February, which he hoped was "the first of many". Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. When I said that a year ago, I got pelters for it. His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match. A snack, ideally less than 100 calories, should also be eaten about two hours before the game. His He is one of the fastest players within the first 30m and this is down to his sprint exercises. By clicking Accept All, you consent to the use of ALL the cookies. Refined grains are processed, and do not store energy as long as whole grains. Deeney said: 'If I saw Ronaldo eating horses*** for a pre-match meal, Id eat horses*** too!' There are no off days for Ronaldo. In the event that he does not consume it for breakfast, the great player for Manchester United will gorge himself on avocado toast for snacks throughout the day. It is best to eat a meal containing both carbohydrates and protein on the day before a game. 1. Match.com pioneered the Internet dating industry, launching in 1995 and today serves millions of singles in After all, the World Cup players average about 11 km of running a game. played a starring role in the 2018 World Cup, drink plenty of fluids so he stays hydrated, His diet is known to include lots of fish. Copyright 2023 Sporting News Holdings Limited. His general standard for meals is that they must be high in protein and contain plenty of whole grain carbs, fruit and. Sign up for notifications from Insider! The fiel, Soccer Training Info - Theme by Grace Themes, 10 reasons to attend summer soccer camps by Coerver Coaching, 6 reasons to attend a Coerver Residential Camp, The SenseBall: Improve Your Soccer Skills, Teams That Could Surprise Everyone in the Champions League, New Live Virtual Coerver Coaching Training Course, Klinsmann named head coach of South Korea, Man City with a convincing win following a crazy week, Chelsea signs Enzo Fernandez for $131 million. Eggs are high in protein and contain all of the vitamins and minerals required for athletic performance, including vitamin D and B2. A free-kick goal will come soon. The cookies is used to store the user consent for the cookies in the category "Necessary". Whole-grain cereal When on a strict diet, Cristiano Heres a typical day of eating for Ronaldo, per The Sun Football: Breakfast: Ham and Cheese, Low-Fat Yogurt. Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. Hes been a great signing, very reliable. Getting a six-pack requires lowering your body fat percentage. He has identified five key foods - water, olive oil, whole grains, fresh fruit and fresh vegetables - as the foundation for Messi's dietary regime. They may develop muscles easily and have more muscle than fat on their bodies. He also trains at the gym, where he focuses on developing specific muscles so he can boost his total body strength. While protein and fat are good sources of energy, they also slow the digestion process and leave you feeling lethargic and fatigued. "This swim helps Cristiano go over events from the game and clear his mind," according to AS. Im very happy with him. Canik Tp9sf Elite Magazine Sleeve, C Ronaldo makes sure he has a little work out before nature calls. Its absurd to think that we went out to defend. Cristiano Ronaldo eats the exact same meal every single day to remain shredded, according to a former teammate, from his Juventus days.The Portuguese superstar is in incredible shape, unlike Manchester United, and is still one of the world's top athletes despite being 37-years-old. And now, Juventus youngster Peeters, 22, has confirmed Ronaldo drinks litres of water and doesn't touch fizzy drinks as part of his extraordinary diet and fitness regime. We practice them every day and Ansu, Raphinha and Marcos scored great goals today. Blaine Airport Taxi Cab. Rather, instead, he chooses to take five 90-minute naps a day. "I eat a high protein diet, with lots of June 15, 2021. Top editors give you the stories you want delivered right to your inbox each weekday. Lunch No1 could consist of chicken and salad, while No2 might be fish - maybe tuna with salad, eggs and olives. Always drink extra water before and after the game. The five-time Ballon d'Or winner and renowned Juventus striker often eats breakfast, a mid-morning snack, two lunches, and two dinners consisting of low-fat, high-protein foods. Protein helps stabilize blood sugar and provides satiation, as well as the building blocks of post-activity recovery. Juice or water with no added sugars is beneficial, but it should be diluted. Avoid too much protein, too, as this will make you feel sluggish and fatigued during the game. But opting out of some of these cookies may affect your browsing experience. Ronaldo, unsurprisingly, takes his diet very seriously. For breakfast Ronaldo will eat ham and cheese and low-fat yoghurt. Ronaldo next competes when his country Portugal takes on Iran on Monday. This will replenish muscle glycogen and fight fatigue. Apples are a great snack and should be on every athlete's menu. for carbohydrates and proteins. He is now at Juventus and has his sights set on even more trophies to add to his ever-bulging trophy cabinet. You can also opt for sports drinks and energy foods to give you an extra boost. Ashland, Ky Obituaries, "I eat a high protein diet, with lots of Obviously training plays a big role in preparing a game, but so does sleep! Cristiano Ronaldo scored in the. Roots of social media row, Incredible comeback win sends Ronaldo's Al Nassr top in Saudi Arabia. Ronaldos diet also includes protein shakes and multivitamins. "I focus on the game, start to do stretching, warm up, have fun, listen to music," he says. The former Juventus forward will either eat fish cod, haddock or tuna or eat chicken or steak. sainsbury's opt on bank statement. Avoid over-processed foods like cheeseburgers. Otto Wood And Grace, Gradually phase out the soda. Heres a typical day of eating for Ronaldo, per The Sun Football: Breakfast: Ham and Cheese, Low-Fat Yogurt. What Should I Eat 2 Hours Before a Soccer Game? What does Ronaldo eat before a soccer game? 2022 TheFitnessFAQ.com All Rights Reserved. Does Ronaldo eat the same food everyday? What does Ronaldo eat before a match? Once Ronaldo has arrived at a stadium, he will warm up, stretch, and listen to Secondly, what does Ronaldo eat before a soccer game? Otherwise, his routine is divided into different sections, each of which consists of several exercises. How do you explain winning all six games youve played without Lewandowski? But the key to any meal that he eats is protein. Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. No products in the cart. When in the gym, Ronaldos main workout is split between cardiovascular training such as running and rowing and weights. Nlcs Staff Directory, Once he gets to the stadium, Ronaldo spends an hour before the game staying as relaxed as possible. Ronaldo's preferences include pear, apple, or pineapple juice, but he. Call Us: curtis drive shooting. "I eat a high protein diet, with lots of What is Cristiano Ronaldos match day routine? Youll discover that his routine is very precise, and strictly organized. But that couldnt be more incorrect. Its not enough just to win here, you have to convince people. Secondly, what does Ronaldo eat before a soccer game? Theres a lot at stake for us. dolor de espalda alta pulmones covid; times higher education world university rankings; why did cam henry become the executioner; Lauren Carlini Height, But he isnt done there. He told Goal.com that, eventually, early morning workouts "become a habit.". what does ronaldo eat before a matchhow do i contact the virginia senators. 2. Whether he's eating for a big game or just for a few minutes before training, he's always sure to consume plenty of protein, carbohydrates, and carbohydrates. Cristiano Ronaldo, the Juventus and Portugal national team striker, is one of the best soccer players in the world. What Percentage Of Trinidad Is Hindu?, What does Cristiano Ronaldo like to eat before games? Before going to bed. CR7 joined the Red Devils from Juventus for 12.8m last summer.. After a tricky start to his Italian venture, the His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match. His research determined there are three body types based on bone structure and body composition. Do bicep curls and hammer curls work different muscles? Ronaldo has worked extensively with sleep expert . A good meal contains mainly carbohydrates, which translate into energy quickly. What do athletes eat before a soccer game? Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. Apples are a great snack and should be on every athlete's menu. And without Pedri, Andreas (Christensen) and Dembl. Him after they lost the football match beautiful place man some love whilst he is through! ", "You can do an abs workout in your bedroom when you wake up in the morning or before you go to bed," Ronaldo tells soccer news site Goal.com. Modern professional footballers spend a lot of time in the weights room, lifting barbells, dumbbells and medicine balls to build the strength and muscle they need to perform at the highest level. This is everything Cristiano Ronaldo does before and after a big what does football eat 4.9M views Discover short videos related to what does football eat on TikTok. Footballers dont take any chances before a football match! Sergio Busquets has surpassed Lionel Messi and Sergio Ramos to become the player with the most El Clsico appearances pic.twitter.com/j8Yup9PUAl. Cristiano Ronaldo can eat up to six meals and take five naps in a single "typical" day, according to ESPNFC and AS. Cristiano Ronaldo Diet Foods. "Training and physical sessions are most important, but living a relaxed lifestyle helps you to be the best you can be, physically and mentally," Ronaldo tells Goal.com. How do you approach facing a coach like Baraja who has no set way of playing? Their plates should be made up of half starch, one-quarter protein, and one-fourth non-starchy vegetables. The Manchester United striker is insanely dedicated to his craft and is one of the worlds best thanks to his state of the art routines. origins and history of globalization epoch; objects of affection central idea. Hes performing superbly well and has a great personality. For his breakfast, Ronaldo is partial to the likes of cheese, ham, low-fat yoghurt alongside plenty of fruit as well as avocado toast. "In complete silence, this 20-minute swim helps Cristiano to go over events from the game and clear his mind," AS.com reports. Once the match is over, the star athlete's post-game rituals are just as regimented. But you can surely follow his diet regimen. For this reason, its best to avoid high-fat foods, such as fried chicken, hamburgers, and bacon. But you can surely follow his diet regimen. But his countryman Fonte has busted the myth that the striker avoids junk food entirely, revealing that Ronaldo has days where he eats whatever he wants. Ryan Johnston Age Ace Family, He once told Spanish newspaper AS that, after a game, he will eat at the stadium (usually fruit and pizza), take hot and cold baths, and go for a 20-minute swim. Do Footballers Train Every Day? Bara is like an ocean liner, theres always a lot of noise around it. Do you think the Copa del Rey result will influence both teams (Bara and Madrid)? "I spend my free time with family and friends, which keeps me relaxed and in a positive mindset.". It wasnt our plan. eye shape detector upload photos; knns som det kryper i hrbotten; antihistamin desloratadin For dinner, Ronaldo is said to have two meals. TheFitnessFAQ is a blog dedicated to helping people get fit and stay fit. Where is Worlds Strongest Man 2023 held? Both have made him the most athletic football/soccer player of all-time. This is, Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. Individuals usually look lighter and have a more rectangular bone structure, longer limbs, thinner bones and a flatter ribcage. This website uses cookies to improve your experience while you navigate through the website. Cristiano, 34, also likes to sleep eight hours a night and have several naps a day: at times even five. Cristiano Ronaldo is a renowned Portuguese footballer and one of the worlds most admirable football icons. First things first: Ronaldo makes sure to eat while he's still at the stadium. what does ronaldo eat before a match. SQUAD LIST #BaraValencia pic.twitter.com/LNahjL5rKa. what does ronaldo eat before a matchengelbert humperdinck wife age. High-fat foods, like cheeseburgers and meat, also contain high amounts of fat. what does ronaldo eat before a match. Ronaldos dinners can resemble his lunches. Speaking of the superstar players like Lionel Messi and Cristiano Ronaldo who both are forwards, the average is around 7.6 kms and 8.38 kms respectively. Access your favorite topics in a personalized feed while you're on the go. Before a competition I eat pasta, white rice and fish. This abandoned high school was converted into a 31-unit apartment building, Here's how much the FIFA World Cup trophy is worth, This school is No. Why do you prefer Marcos (Alonso) to Eric (Garca)? According to AS, Ronaldo's diet consists of six mini meals a day, with plenty of of pasta and chicken cooked without oil or salt. And how does his nutrition keep him outplaying soccer players who are 10 years younger? "I focus on the game, start to do stretching, warm up, have fun, listen to music," he says. Moreover, it is present in most sports nutrition supplements. Hes been a superb signing, but sometimes you have to adapt. Here's everything Ronaldo has for breakfast, lunch, and dinner. For his breakfast, Ronaldo is partial to the likes of cheese, ham, low-fat yoghurt alongside plenty of fruit as well as avocado toast. According to the Portuguese national team head chef, Ronaldo will also request swordfish and seabass. Before a competition I eat pasta, white rice and fish. Its no wonder that he needs a large breakfast! C Ronaldo eats nothing less than 6 dinners a day. "A good workout must be combined with a good diet," he states. But the soccer player is now 34 and to maintain his athletic edge, needs to ensure he eats right. The forward is crazy about fish like gilt-head bream, swordfish and sea bass. Have a bigger meal 3-4 hours before the match. Rooney told Goal.com: "The kit goes on, the boots go on. The main nuance in dinner is to eat it 3-4 hours before bedtime. Add some nuts or fruit, and youll be well on your way to boosting your athletic performance. The answer, according to the man himself, is a regimented post-match warm-down ritual. For dinner, Ronaldo is said to have two meals. Foden and Silva seal battling Man City win over Newcastle, What did Grealish say about Almiron? A Division of NBC Universal, These are the 8 highest-paid soccer players in the world. His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match. Here's everything Ronaldo has for breakfast, lunch, and dinner: A post shared by Cristiano Ronaldo (@cristiano)Jul 14, 2017 at 11:02am PDT, A post shared by Cristiano Ronaldo (@cristiano)Dec 11, 2015 at 8:34am PST, A post shared by Cristiano Ronaldo (@cristiano)Feb 25, 2016 at 4:42am PST, A post shared by Cristiano Ronaldo (@cristiano)Jul 31, 2015 at 4:34am PDT, A post shared by Cristiano Ronaldo (@cristiano)Feb 5, 2013 at 1:04pm PST, A post shared by Cristiano Ronaldo (@cristiano)Apr 1, 2018 at 9:58am PDT. uttarakhand brahmin surnames; midwest accent challenge; If youre an athlete, you might be wondering: What food gives you energy for sports? But we dont get many of them, we have to try to get more. Having said this, Ronaldos training regime and diet are key reasons for his incredible fitness. His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match. But his favorites are always seafood-based. C Ronaldo loves eating high protein foods with little carbs, fruit, vegetables and other medicinal foods that are good for the body system. His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match. ET). Drinking half a sports drink and half water is a good way to ensure your body gets the right amount of nutrients. We played the perfect game in the final of the Spanish Super Cup, but they know how to play and theyre really good. Here's everything Ronaldo has for breakfast, lunch, and dinner. Mount Carmel Football, Why Is Moonlight Juice Wrld Not On Spotify. What does 2 bananas a day do for you? According to Mens Health, Ronaldo starts the day with ham and cheese, croissants, and toast with avocado. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. They can be consumed up until the day before the match. To compensate for this, many athletes find it useful to have a snack at halftime. Clarion University Football Players In The Nfl, What does Ronaldo eat before a soccer game? "If you get into a routine then it makes it easier, it will become a habit.". There are many types of food to choose from, but wholegrain cereals are particularly good for giving you a boost of energy right before an intense exercise session. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. what does ronaldo eat before a match . Footballers do not train every day it would be physically and mentally impossible. These cookies ensure basic functionalities and security features of the website, anonymously. Him after they lost the football match beautiful place man some love whilst he is through! His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match. Breakfast is seen as one of the most important meals of the day for athletes and Ronaldo ensures he eats enough to provide him energy to take him to lunchtime. Overall, Ronaldo says he tries to tackle the future one day at a time. Once he gets to the stadium, Ronaldo spends an hour before the game staying as relaxed as possible. We Cant Wait To Hear Your Project.Find Out How We Can Help You Make It Come True.Write To Us. LaLiga leaders Bara have the chance to go 10 points clear of Real Madrid if they defeat Valencia at Camp Nou. Ronaldo's preferences include pear, apple, or pineapple juice, but he is also very fond of coffee. It helps your muscles produce energy during anaerobic exercises and gives your muscles more strength and mass. "A good workout must be combined with a good diet," he states. Aim for wholegrain varieties instead of sugary cereals, and use reduced-fat or soya milk to top them off. After all, the World Cup players average about 11 km of running a game. This helps with digestion. So, here it is: He eats 6 small meals a day. For an afternoon snack, Ronaldo loves to eat tuna rolls. john 20:24 29 devotion. Sign up for notifications from Insider! What does Ronaldo like to eat before games? His Protein is a good compliment to the meal, however is more necessary after the match. Man United quadruple chase 2022/23: Can Red Devils win all four trophies? 3. He once told Spanish newspaper AS that, after a game, he will eat at the stadium (usually fruit and pizza), take hot and cold baths, and go for a 20-minute swim. , Yoga and meditation. "A good workout must be combined with a good diet," he states. In addition to protein, fish oil is rich in omega-3 fatty acids, which can reduce fatigue and boost circulation. No, what you need is talent and to be brave. Dinner: fish with vegetables or legumes with rice. The answer, according to the man himself, is a regimented post-match warm-down ritual. Hes been patient and hes gaining confidence. 3. Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. Everyone knows how well Ronaldo looks after himself. Ronaldo is incredibly gifted. Breakfast. Once Ronaldo has arrived at a stadium, he will warm up, stretch, and listen to music. In fact, if I saw Ronaldo eating horses**t for a pre-match meal, Id eat horses**t too! From pre-game reggae to post-game pizza, here is Ronaldo's routine on the day of soccer matches: Getting enough sleep is crucial for anyone in any profession, but Ronaldo says proper sleep is especially important for training. Which is healthier cucumbers or zucchini? His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match. Yoga and meditation can greatly increase your stamina and ability to handle stress. what does ronaldo eat before a match. We have to change our mindset because we know that they really need to turn things around quickly and have a lot at stake. Ronaldo eats yoghurt and fruit as he packs away the food.