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yet. He made a world record squat at 966.7lbs in the 220-weight class. But during a gym shootout, Georges peck was separated from the bone completely. He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. Website: NATURALFREAK ONLINE. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. Once you master the initial setup and the basic mechanics of the lift, you'll quickly see that the greatest opportunity to improve comes from putting the bar down better. Westside had begun an 18-month experiment with using chains for AC. If you take the first gear out of a Mack truck, how fast will it take off? Even though he took second to Steve Goggins, it will only be a matter of time. Lots of volume on small exercises. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. in a shirt. The bench came from Kmart, it was about 8 in. record did not last long before George finally had a good meet. McCoy did 515, but at 184 lbs. Meanwhile, he is kicking and punching me. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. He has more 2900 totals than anyone on the planet. wide, and the head ref. A 500-pound squatter would do half the bar weight and half the band tension. The reason is recovery you have to recover for the next workout to make progress. Here's why it's awesome. a city. Sign up for our newsletter and get new articles sent straight to your inbox weekly. As an expert, he's become keenly aware of the single most important and under-coached aspect of the deadlift, which is how you set the bar down when doing reps or, as he likes to refer to it, the dead-lower. Tue Jan 01, 2019. In The United States those holding the Vogelpohl last name are 8.15% more likely to be registered with the Republican Party than the national average, with 54.92% registered with the political party. Simmons, Mr. Simmons, can I talk to you? I said sure. He missed. Think of this as setting up the setup for your setup. As George opened up with 633 and went on to bench 678 to cap off a three world-record rampage, Dave said to the author, I got some competition now. Yes, Dave, you certainly do. George knew he could not compete again and felt he should leave the gym for good. It was not easy to beat Dave, but Rob came through for Westside. If you want to be a real champion, you must be able to handle larger and larger volumes throughout the multi-year training. Simply return it within 30 days for an exchange. Today, you see Greg benching 570 raw without a handout. Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. The gym had up to 155 lb. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. It's too easy. Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. by Andy Bolton. One of his plateaus was a sticking point near to the top of the squat. Copyright 2023 elitefts. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. Other than that it's all box squats. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. Here's how. This time George beat Dave, 650 to 628. J. M. Blakely also benched with us. 19:53. He looks me in the eye and says, What happened, Mom?. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. Simply return it within 30 days for an exchange. George and KP were ruling the bench at Westside. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. Jr. Email Curtis Dennis Jr: He accomplished at world record with 782. After a while, he stopped and I let go of two hands full of hair. We hated him, but at the same time, loved him for his talent and for being a great competitor. That's more work, or more wear and tear, to get the same job done. At 220 lbs. He managed to break the squat record twice, broke the bench record three times Matt Dimel was a founder of Westside Barbell and the creator of . At the meet Jake made an 1135-pound meet personal record. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. It's not a great trade-off, especially since it'll compromise your next dead-lower before it's even started. I read hundreds of books and it changed my life. He thought we were dangerous and crazy. We were at a local bench meet when I saw a jacked up guy lift without gear. At the same time, he also built up his lockout. He measured his upper thigh and it was of an inch bigger. Think of it this way: If your hips have stopped moving but you're still driving forward, that's how you know it's your back moving. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. First, Dave Waterman fell off the bench three times. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. The next meet was a money bench press meet in Daytona where all the great benchers would compete. But, Marcus won best lifter. He could also floor press 625 lbs. We had three world record holders. After getting up, there was blood all over the bench, and lots of glass stuck in my back. Try these accessory exercises to strengthen them. The average life expectancy for Vogelpohl in 1960 was 55, and 77 in 2004. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. Westside has the box jumping record at 63.5 inches. For other possible spellings of this surname click here. Dave may be gone, but not forgotten. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. Folks on the net say that he has 800 because he did 782, three times. And if your hips and knees aren't moving BUT the bar is still travelling down, that's your spine doing the work, homie! Dave Tate steps up to bat and to answer this question since he trained with Chuck at Westside Barbell. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. There was a bench meet in Lumberton, NC that offered $8,000. Greg would do 9x6 repsdouble the volume. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. squat at 264 lbs. A.J. While this deadlift. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. July 2021. We have four. After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. Tom Waddle was a great team member, but was very unpredictable to say the least. Ryan bombed out and Fusdog broke the 308-pound world record for his first world record. He also worked closely with him at WPO meets. and got to keep the bench. sloth that drops dead, no one takes notice. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. It is still a major part of our bench training at Westside. For the best experience on our site, be sure to turn on Javascript in your browser. Chuck Vogelpohl. Childress dominated his But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? As you know, speed strength day calls for 9x3 reps between contests. He was not only a lightweight 220 lb. This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face. His main training partners were Kenny Patterson and Gerry O. Chuck Vogelpohl is a powerlifting legend. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. No third attempt because he hurt his shoulder. The most important part of a training program is knowing what your needs and goals are. hybridstrength@yahoo.com An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. If you don't feel a movement switch it the next workout. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly To see Chuck compete in person is a very visceral experience eliciting a sense of wariness in those that get close. 19:36. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. With a 450-pound raw bench, George knew Jay had to learn to use a bench shirt more efficiently, so he trained in a shirt 23 weeks in a row on M-E day. Their sets kept going up, and Chuck started to look tired. The Adventures of Chuck and Friends The Adventures of Chuck and Friends E013 - Sleep-Driving Chuck - Chuck-Atomic. In his first meet he did not know what lift was first. North German: topographic name from Middle Low German vogel bird + pohl pool pond. I could not talk for once. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . Here is how it was accomplished. First George, then KP. raw bench at 275. How much is too much band tension? If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. Click. So it's instinctive, but with a purpose. The training methods below that have helped our lifters break plateaus may or may not help you go on to break new records, but it should open your mind about training. I now present to you The Iron Man; Chuck Vogelpohl. Westside was never and will never be a gym, but rather a club. You don't do many interviews and don't get involved with the internet. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. There were just three benches and about 15 of us, so you really had to earn your spot. Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. For the best experience on our site, be sure to turn on Javascript in your browser. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. The thoracic extensors stabilize the spine during squats and deadlifts. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. Reels But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. I mean, Im probably the strongest at that point in time than Ive ever been. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. I only ask you to train to your absolute strength. serious vengeance and was lifting as if he was totally different lifter. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. You two scared me to death. I laughed. Think of speed strength as a transmission in a car. Max effort training is a cornerstone of the Conjugate Method. At the same time, Steve made an 865 pull at 265-pound body weight. I woke up three days later and spent another four days afterwards in the hospital. They said yes. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. They had no idea who would show up for that kind of cast. At the end, there was $10,000 in cash and prizes for the winner. On his last try, he pulled 725 lbs. Matt Dimel's death in 1994 was a devastating shock and loss to the world of Powerlifting. It's all based on you. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. Click here for a George knew he had to build a lockout like Kennys. They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. The result? The truth is, many people fake hip extension by cranking on their lower back. And do it all while having some fun. I guess this is what George said is why he did not come to Westside for 2 years. I learned to train from some of the greatest coaches in the world, I trained with these people every day and yet someone who has a wifi connection and time on there hands can claim to be a great coach. But, being very good at math, I found that Kenny had actually won instead. After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. a couple weeks before he pulled out in the warmup room at The Arnold. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. You must switch up the exercises to avoid the law of accommodation. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. You're 40% stronger eccentrically than concentrically. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. like Ryan just want to have fun! In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. Roberts came to Westside with a 2400-pound total and a 715-pound bench. This builds lateral power and has made him incredibly strong. Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them. Greg Panora came to Westside with a 2250 total. Because I nearly died in 91, I could not put things in proper order. He hit his head hard on the floor. Everyone has experienced a training plateau in one lift or another. world get a chance to compete and make a decent living at it. champ at the WPO but also the heavyweight champ at 275 lbs. And Waterman always did great, but not on a slippery 8 in. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. out a lifter who much has the biggest quads I've ever seen. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. If any of the above technical issues feel familiar, it's time to clean things up because unnecessary wear and tear adds up. The video contrasts "ramping the bar" with good form: Telling people to squat at the bottom has helped us teach thousands of people to dead-lower correctly. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. He trained with George Halbert and Kenny Patterson, along with the others. He was not happy to say the least. Kenny Patterson was the youngest to hold an open world record at 19 years old with a 716 lb.