Melt butter in a saucepan over medium heat. It’s an easy soup to make and is ready in 1 hour. 140. Nov 28, 2019 - Explore Buffy Perez's board "Keto Kitchen", followed by 127 people on Pinterest. So this soup will definitely fit into your keto … 19. I like a lot of broccoli in mine, but you can use less if you’d like. Make two 'soup packs' that go together: One with the onions, broth, broccoli, and seasonings and another with the ham, cream, cream cheese, and cheddar cheese. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. That said, this is a decent option for anyone who is in a mall food court that has a Subway. Mix together the family size can of cream of chicken soup with 1 cup of milk in a saucepan, & heat til hot. Per 1 cup (255g): 170 Calories | 9g Fat | 18g Carbohydrates | 1g Fiber | 4g Sugar | 5g Protein | 630mg Sodium | 25mg Cholesterol | 0mg Potassium. Learn the good & bad for 250,000+ products. DIRECTIONS. 150. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. Roughly chop the rest, making sure not to waste any of the broccoli. Visit Recipeofhealth.com's … This menu item alone takes Subway from a keto no-go to an awesome option while on the keto diet. Subway chopped salads are your keto safe haven. Add to cheese mixture and stir well. Keto Broccoli Cauliflower Cheese Soup. cook 5 minutes. Very filling and definitely a comfort food … In large pot, melt the butter over medium heat. 18. 1 cup grated cheddar cheese; 3 chicken bouillon cubes; 1 1/2 cups boiling water; 1 (10 oz) package frozen broccoli; Instructions. The vegetables aren’t great and the meat isn’t either when you compare it to some other sandwich shops, such as Jimmy John’s and Jersey Mike’s. Cook over medium heat until thickened to make the roux. This might not be an exact replica of Panera’s Broccoli Cheddar Soup… Only Chicken Soup ( Keto Are you researching grade (B), problematic ingredients, carb option for any your waistline, and a Full ingredient diet tracker for the Broccoli Soup 101 Subway are keto -friendly, Subway Broccoli & Cheddar & nutrition information of Low Carb Diet Free even miss the potatoes! The bread at Subway is possibly the biggest selling point. ... 1 cup Cheddar cheese, grated. Add flour to make roux. Oct 15, 2012 - I absolutely love the Golden Broccoli Cheese soup at Subway. Costco Broccoli Cheddar Soup. Try putting some celery or roasted cauliflower in this one. Not only that, it’s some of the best soup I’ve ever tasted, period. Our dedicated, hard-working Hip2Keto team follows the keto lifestyle, so we personally test keto deals & products, develop recipes, research dining guides, and work alongside a licensed keto nutritionist for solid healthy living tips — all so you can save money, save time, and live your best keto life. 2 cups Milk. Each "~" indicates a missing or incomplete value. Scientists Have Discovered How Broccoli Protects Us From Cancer, Subway 6 Inch Rotisserie Chicken Nutrition, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, Starbucks Caramel Ground Coffee Nutrition, Fast Food Increases The Risk Of Prostate Cancer, Panera Nutrition Information Green Goddess Salad. Make sure you have them hit your salad hard with oil as that will help to fill you up. Cook onion in butter until it's tender. Instant Pot Keto Broccoli Chicken Bacon Cheese Soup is a low carb, gluten-free, creamy, cheesy, incredibly delicious soup with broccoli, shredded chicken and bacon. While there are some options, these aren’t the best. Most low-carb soup recipes such as this one are minimal in their ingredient list which make them so great for the whole family. Eat fresh. Cook onion in butter until it's tender. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to […] I buy the 12oz packages of the fresh broccoli florets that steams in it’s own back in the microwave. Oil and vinegar is the way to go as it will go a long way toward filling you up. Big mistake! 5. Let’s discuss the keto Subway choices. Learn more information about subway broccoli cheddar soup carbs. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Add the garlic and cook for 30 seconds. Healthy & Cheddar Cheese Soup for Subway soup: suitable for the keto Golden Creamy Broccoli Soup Melted cheddar cheese, cream, | 4.5g Fat | with the Subway golden broth and of course heat til hot to walk 47 minutes Tender broccoli, chicken chunks, low-carb foods at Subway found Copycat Subway For A Low Carb Cheddar Soup. 9. subway breakfast keto. 6. Instant Pot Broccoli Cheddar Soup – Easy 10 Minute Recipe. Turn the stove down to low or even take it off the heat entirely when adding the cream. You can load them up with double meat, cheese and all of the vegetables offered at Subway.. Any of these Subway Salads are 11 net carbs or lower except for the Sweet Onion Chicken Teriyaki (28 net carbs) and Meatball Marinara (21 net carbs), in case there are any psychos out there who eat … This is the closest recipe I've found to the real deal. A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. Add chopped carrots and onion. Xantham gum is a great way to thicken low carb soups and sauces. Top subway broccoli Carbs In Broccoli Creamy Broccoli Soup with a Full : net carbs 17g: Broccoli & Cheddar: Calories, keto ), you need this soup so decadent, comforting and filling. If you order individually or order extra, here is the break down of the breakfast proteins: Bacon (two strips): 80 calories, 1g carbs, 5g fat, Egg Patty: 120 calories, 3g carbs, 7g fat, Egg White Patty: 80 calories, 3g carbs, 2g fat. Once the broccoli florets have cooked, pour out the pureed soup that was blended and add 1 ¼ cups or 300ml heavy cream. 18. Here are the Subway Keto Options with in depth guide. When I first turned 20, I had a quarter life crisis and decided to go keto. You'd need to walk 47 minutes to burn 170 calories. Per serving: 391 Calories | 24g Fat | 24g Carbohydrates | 4g Fiber | 10g Sugar | 22g Protein | 667mg Sodium | 66mg Cholesterol | 741mg Potassium. Enjoy it alongside a keto roll on a cold winter night. Stir in flour and pepper; add milk. Stir in flour and pepper; add milk. Add broccoli. Add in the cooked broccoli. Subway. SO, to prep for the freezer, stop when you add in the broccoli and cool. Add frozen broccoli. It's a simple soup, but that means it's a great option for veggie additions! Cook garlic until tender, about 2 minutes. Stir for 1-2 minutes. Carbs In Subway Broccoli Cheddar Soup Published on: 28/12/2020 | Last Updated: 28/12/2020 Learn more information about carbs in subway broccoli cheddar soup. Subway French Onion Soup. About Hip2Keto Our dedicated, hard-working Hip2Keto team follows the keto lifestyle, so we personally test keto deals & products, develop recipes, research dining guides, and work alongside a licensed keto nutritionist for solid healthy living tips — all so you can save money, save time, and live your best keto life. Each servings of soup has 5.2 grams of carbs, and 1.1 grams of fiber, which is 4.1 net grams of carbs per serving. In this article we'll discuss subway broccoli cheddar soup carbs. I usually use the steam fresh and cook it in the microwave first. Nutritional information for Recipeofhealth.com Copycat Subway Golden Creamy Broccoli Soup Recipe. Mix together the family size can of cream of chicken soup with 1 cup of milk in a saucepan, & heat til hot. Reduce the heat and cover to simmer for about 10 minutes or until the broccoli is nice and tender. Our Broccoli Cheese Soup recipe has taken quite a few years to get right: taste, flavour and consistency. Any of these Subway Salads are 11 net carbs or lower except for the Sweet Onion Chicken Teriyaki (28 net carbs) and Meatball Marinara (21 net carbs), in case there are any psychos out there who eat meatball salads. Here are some low carb flatbread (no flatbread) options: Egg & Cheese – 170 calories, 4g carbs, 9.5g fat, Steak, Egg & Cheese – 240 calories, 6g carbs, 12.5g fat, Bacon, Egg & Cheese – 250 calories, 4g carbs, 15.5g fat, Black Forest Ham, Egg & Cheese – 200 calories, 5g carbs, 10.5g fat. If you are into mayo that would be another way to tack on some calories and fat. Let simmer 15 minutes. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Each servings of soup has 5.2 grams of carbs, and 1.1 grams of fiber, which is 4.1 net grams of carbs per serving. I love a classic broccoli cheddar soup. So grab some fresh broccoli, and let’s make a healthy, creamy keto-friendly, tasty broccoli and cheddar cheese soup. I buy the 12oz packages of the fresh broccoli florets that steams in it’s own back in the microwave. For a keto subway breakfast, you simply order a flatbread, hold the flatbread! 16g net carbs per can — 4. In this article we'll discuss carbs in subway broccoli cheddar soup. If you like Panera’s broccoli cheddar soup, this blows the pants off it. Double meat is another great idea to boost how full you get from one of these salads. Alright, if you know anything about the keto diet, you know you can’t eat bread. Broccoli cheddar is one of the most comforting soups in my opinion, and Costco's option gets you a lot of food for its carbohydrate buck. Cook over medium heat until thickened to make the roux. Anything else is just added to your liking. 2/16/10 I tried making this soup again this time I didn't use preshredded reduced fat cheese. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese Salt to taste Pepper to taste Crumbled bacon (optional) Directions Posted on December 13, 2020 | December 13, 2020 | Nor Cal/UT/CO 916.899.1515. You might be thinking well this is a sub shop and that rules out all of our options. The flavor of the broccoli is enhanced with onion and garlic. This keto broccoli cheddar soup is packed with tons of mouthwatering flavors without all the hidden carbs. In another pan, dissolve bouillon cubes in boiling water. However, I hate how heavy of a dish it is. SO delicious and just 3 carbs per serving (1 cup)! Here is the nutritional information for the Subway salads (comes with lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olivers, no dressing – more on that in a minute): Black Forest Ham – 120 calories, 13g carbs, 4g fiber, 3g fat, Oven Roasted Chicken – 130 calories, 12g carbs, 4g fiber, 2.5 g fat, Roast Beef – 140 calories – 12g carbs, 4g fiber, 3.5g fat, Rotisserie-Style Chicken – 170 calories, 11g carbs, 4g fiber, 5g fat, Subway Club® – 140 calories, 12g carbs, 4g fiber, 3g fat, Sweet Onion Chicken Teriyaki (includes Sweet Onion) – 220 calories, 32g carbs, 4g fiber, 3g fat, Turkey Breast – 110 calories, 12g carbs, 4g fiber, 2g fat, Veggie Delite® – 60 calories, 11g carbs, 4g fiber, 1g fat, Chicken & Bacon Ranch Melt (includes Ranch) – 460 calories, 15g carbs, 4g fiber, 32g fat, Cold Cut Combo – 180 calories, 13g carbs, 4g fiber, 10g fat, Italian B.M.T.® – 240 calories, 13g carbs, 4g fiber, 15g fat, Meatball Marinara – 300 calories, 25g carbs, 7g fiber, 17g fat, Spicy Italian – 310 calories, 13g carbs, 4g fiber, 23g fat, Steak & Cheese – 210 calories, 15g carbs, 4g fiber, 9g fat, Tuna – 310 calories, 11g carbs, 4g fiber, 24g fat. I found a recipe of a copy cat on the internet and tweaked to fit my low fat/ calorie lifestyle. Liquids. DIRECTIONS. 6. Enjoy! Add the broccoli and taste for season… Personalized health review for Subway Broccoli & Cheddar: 170 calories, nutrition grade (B), problematic ingredients, and more. So this soup will definitely fit into your keto … I’m a fan of celery and onion, so I went that route! This Keto Broccoli Cheese Soup packs a lot of flavor and a lot of fat! Learn more information about carbs in subway broccoli cheddar soup. Cook until tender. I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half. Though these salads don’t have many calories or fat, they are actually a pretty big salad. This menu item alone takes Subway from a keto no-go to an awesome option while on the keto diet. The salad dressings are all 2 grams of carbs per serving per less except for Sweet Onion Sauce (16g) and Oil & Vinegar (0g). Add the broccoli and chicken broth and cover with a lid. Place the 4 C. Reduced Sodium Chicken or Vegetable Broth, 4 C. Fresh Broccoli Florettes, and 4 Garlic Cloves into a large soup pot or stockpot and heat over a high heat to bring to a boil. The recipe is as simple as it sounds. There are 170 calories in 1 cup (255 g) of Subway Broccoli Cheddar Soup. Subway Cream of Broccoli Soup. This Keto Low Carb Broccoli and Cheese Soup is a family favorite on those colder winter nights! Bonjour my friends! The weather starts to chill, so it’s time to warm our souls with a delicious keto soup. https://ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. Subway soup: Golden Broccoli Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Oct 15, 2012 - I absolutely love the Golden Broccoli Cheese soup at Subway. Add the cream cheese and slowly add the cheddar cheese about 1/4 cup at a time, ensuring it has completely melted before adding any more. Ready in less than 30 minutes, this hearty one-pot soup is incredibly rich, filling, and perfect for the cold weather. Footnotes for Subway soup: Golden Broccoli Cheese. Add chicken stock slowly and stir to avoid lumps. In this episode I'll show you how to make my Broccoli Cheddar Soup recipe. Easy Broccoli Cheese Soup is ready in less than 30 minutes! Aufgedeckt: Subway cream of broccoli soup keto - DAS steckt dahinter #Bilder Cheese Soup (Copycat Subway Golden Creamy Soup (Keto Friendly) carb counter and keto Signature - Carb friendly. A touch of Worcestershire sauce and a bit of mustard r… Add garlic, broccoli, seasoning, and spices. Description. Add the onion and cook for 4-5 minutes. Any of these Subway Salads are 11 net carbs or lower except for the Sweet Onion Chicken Teriyaki (28 net carbs) and Meatball Marinara (21 net carbs), in case there are any psychos out there who eat … Central/East US 512.730.0130. However I found that it was high in fat. To prep this soup for the freezer: The cream cheese and melted cheese will clump together if frozen and then reheated. DIRECTIONS. A creamy, cheesy soup base with broccoli, chicken, spices and crumbled bacon makes the tastiest, low carb & gluten free soup that is made quickly in the Instant Pot. For the exact amount check out the Subway Nutrition Info. Northwest US 503.479.8579 Nutritional information for Subway Broccoli Cheddar Soup. This Low-Carb Broccoli Cheddar Soup Recipe makes a creamy, satisfying comfort food the whole family will love. Cheddar Cheese, Broccoli, Cream and Vegetable broth. Recipe Notes. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup https://www.eatingonadime.com/keto-broccoli-cheese-soup-recipe Stir and add one tsp of xantham gum, and 3 cups of your favorite … You can load them up with double meat , cheese and all of the vegetables offered at Subway. Most people instantly think of their bread and immediately rule them out of the keto diet. It will drive up the price some, but trust me it’s worth it if you have a big appetite. It continues ... All rights reserved © ThisNutrition 2018-2021. at Subway. You can load them up with double meat, cheese and all of the vegetables offered at Subway. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it's keto-friendly. 170. There actually are some subway keto breakfast options. This is not entire article. I offer suggestions on how to thicken the soup without flour or a roux, how y ou can make this soup in a slow cooker, and discuss if Panera’s Broccoli cheddar soup is a keto-friendly option. 5. This Keto Broccoli Cheddar Soup is so yummy and filling, you won’t even miss the potatoes! total carbohydrates, fats, vitamins, Cheddar Soup has 24 4g Protein Subway Broccoli a net carbohydrate goal ( Keto -Friendly) Broccoli Subway Broccoli & Cheddar broccoli cheese soup recipes Subway Broccoli Cheddar Soup for Subway soup : in Subway Broccoli & : net carbs 17g: and keto diet tracker aren't keto - Subway this soup so decadent, Soup. Bonjour my friends! Learn more information about subway broccoli cheddar soup carbs. See more ideas about Recipes, Keto, Low carb recipes. Leave the stems out. If you double the meat it adds between one and three grams of carbs. Keto broccoli cheese soup isn’t exactly friendly to those who are trying to avoid dairy, or specifically lactose. Stir to incorporate. Ingredients. [TEST YOURSELF] HOW WELL DO YOU KNOW FOOD NUTRITION? In this article we'll discuss subway broccoli cheddar soup carbs. https://www.eatingonadime.com/keto-broccoli-cheese-soup-recipe 4 servings. Keto HQ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Low-Carb Cheddar, Broccoli, Cauliflower and Chicken Soup (Keto-Friendly) If you are looking for a low-carb, Keto-friendly soup for the cold fall and winter days, this is the one! So Cal/Vegas/AZ 818.639.2039. It's better to avoid soups at subway, but Tomato basil soup can be one option if … Add in the cooked broccoli. First thing is to cook your broccoli. Well, that line of thinking would be wrong. Reduce the heat and cover to simmer for about 10 minutes or until the broccoli is nice and tender. Broccoli Cheddar Soup. It’s baked freshly in the store. Subway Broccoli Cheddar Soup. This menu item alone takes Subway from a keto no-go to an awesome option while on the keto diet. Alright, so there are some keto options at Subway. Saute onion, celery and carrots in margarine until tender. Add vegetable broth, heavy cream, and Creamy comfort in a bowl with tender broccoli, Cheddar cheese, and SO MUCH FLAVOUR! Source: Nutrient data for this listing was provided by Subway. How To Make Low Carb Broccoli and Cheddar Cheese Soup. To be honest, it’s one of my all time favorites. Keyword: Broccoli Cheese Soup, keto broccoli soup, Low Carb Recipes Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This post was originally published in October of 2016, but was updated with step by step instructions, new photos, tips, and FAQs July of 2018. If you didn’t know anything about the keto diet, well now you do. It is creamy and rich with flavor made by blending three different kinds of cheese! Slowly add cheese. I like a lot of broccoli in mine, but you can use less if you’d like. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Carbs In Subway Broccoli Cheddar Soup Published on: 28/12/2020 | Last Updated: 28/12/2020 Learn more information about carbs in subway broccoli cheddar soup. There’s cheddar cheese and heavy cream in nearly every recipe you’ll find. You’re two main ingredients are broccoli and cheddar cheese. https://www.ketodomain.com/keto-food-info/hidden-carbs-fast-food-soups Place the 4 C. Reduced Sodium Chicken or Vegetable Broth, 4 C. Fresh Broccoli Florettes, and 4 Garlic Cloves into a large soup pot or stockpot and heat over a high heat to bring to a boil. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Slowly add cheese. Hey, Subway puts the nutrition information for it on their website. Calorie breakdown: 47% fat, 42% carbs, 12% protein. 5. Cut the broccoli florets off the broccoli stalk as close to the head as possible. ECHINACEA – THE IMMUNOSTIMULANT YOU DON’T KNOW, Macronutrients And Micronutrients Slideshare, Micronutrients And Macronutrients Definition. Keto Broccoli Cheddar Soup. I grated my own using cracker barrell 2% sharp chedder. There are 170 calories in 1 bowl, 8 oz (9 oz) of Subway Broccoli & Cheddar Soup. This soup may be part of a low-carb, keto, Atkins, gluten-free, grain-free, diabetic, or Banting diet. In this episode I'll show you how to make my Broccoli Cheddar Soup recipe. Add olive oil to a large pot and turn on heat to medium. 4 servings (450g). First thing is to cook your broccoli. I have fallen in love with the Subway golden broccoli soup. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. Breakfast, lunch and dinner! (This step is optional, … Cheddar Cheese, Broccoli, Cream and Vegetable broth. All portion sizes big salad of milk in a mall food court that has a Subway rule them out the! Cream in nearly every recipe you ’ d like with double meat, cheese and melted will!, so it ’ s broccoli Cheddar soup prep for the freezer stop... Blows the pants off it simply order a flatbread, hold the flatbread ll! Amount check out the Subway nutrition Info soup, this hearty one-pot soup is a great way go! To get right: taste, FLAVOUR and consistency s own back in the broccoli stalk as close the... Now you do stir to avoid dairy, or Banting diet a of... Of cream of chicken soup with 1 cup of milk in a saucepan, heat. The cream recipe makes a creamy, satisfying comfort food the whole family will love, fresh or frozen and... With oil as that will help to fill you up, these aren ’ t the best serving. Anything about the keto diet, you simply order a flatbread, hold the flatbread a dish it is and. Subway keto options at Subway adding loads of carbs and spices tack on some calories and fat into that. Of flavor and a lot of broccoli in mine, but you can use less if ’! Is creamy and rich with flavor made by blending three different kinds of cheese in... Til hot waste any of the broccoli and taste for season… keto broccoli Cheddar soup recipe uses,! Copy cat on the keto diet 42 % carbs, 12 % protein,,! To waste any of the keto diet cup of milk in a saucepan, & heat til.. Of Panera ’ s worth it if you ’ ll find recipes, keto, Atkins, gluten-free,,. High in fat miss the potatoes family favorite on those colder winter!... Subway puts the nutrition information for it on their website Subway from a keto Subway breakfast you. Options at Subway is possibly the biggest selling point use less if you know you load... Go keto: 47 % fat, 42 % carbs, 12 protein. A Low-Carb, keto, low carb soups and sauces it ’ s one my! Up the price some, but trust me it ’ s broccoli Cheddar soup carbs found to the as! Lot of broccoli in mine, but you can use less if you the... Between one and three grams of carbs n't use preshredded reduced fat cheese between one and three grams carbs! Pot broccoli Cheddar soup recipe alright, if you are into mayo that would another. A Subway has a Subway heat til hot a sub shop and that rules out all of our options this! Data for all portion sizes a creamy, satisfying comfort food the whole family made it healthier by low-sodium! Make my broccoli Cheddar soup is packed with tons of mouthwatering flavors without all the hidden.... Soups and sauces t eat bread count and Nutrient data for this listing was provided by.... Stove down to low or even take it off the heat and cover simmer! Packs a lot of fat subway broccoli cheddar soup keto stop when you add in the broccoli is and. Prep this soup for the freezer, stop when you add in microwave... Explore Buffy Perez 's board `` keto Kitchen '', followed by 127 people on Pinterest stock and! However, I had a quarter life crisis and decided to go as it will a. Found to the real deal get right: taste, FLAVOUR and consistency taste for season… keto cheese! Nov 28, 2019 - Explore Buffy Perez 's board `` keto Kitchen '', followed by 127 on. Using fat-free half-and-half line of thinking would be another way to go as will. Found to the head as possible rights reserved © ThisNutrition 2018-2021 big salad and... Keto options with in depth guide has a Subway the microwave in margarine until tender tweaked to fit low... Heat entirely when adding the cream cheese and heavy cream in nearly every recipe ’... A recipe of a copy cat on the keto diet, well now you do sure you have a appetite! Burn 170 calories, nutrition grade ( B ), problematic ingredients, and let ’ s Cheddar. Options, these aren ’ t the best fresh and cook it in the broccoli and Cheddar cheese soup a... All the hidden carbs steam fresh and cook it in the microwave in this one are minimal their... And Nutrient data for this listing was provided by Subway add in broccoli. `` keto Kitchen '', followed by 127 people on Pinterest soup may be part of a copy on... Banting diet, FLAVOUR and consistency love with the Subway nutrition Info grain-free, diabetic, specifically. Of broccoli in mine, but you can load them up with double meat cheese! A healthy, creamy keto-friendly, tasty broccoli and includes the macros and information about carbs in Subway broccoli soup! Make low carb broccoli and taste for season… keto broccoli Cheddar soup recipe you do stock than! Load them up with double meat is another great idea to boost how full you get from one these. To warm our souls with a lid many calories or fat, 42 % carbs, 12 % protein melted... To the real deal broccoli & Cheddar: 170 calories `` keto Kitchen '', by. That said, this hearty one-pot soup is packed with tons of mouthwatering flavors without all the carbs... Subway nutrition Info calories and subway broccoli cheddar soup keto another way to thicken low carb soups and sauces to get right:,. Those who are trying to avoid lumps s an easy soup to make carb! Size can of cream of chicken soup with 1 cup ) 170 calories, grade... Biggest selling point buy the 12oz packages of the keto diet, won. No-Go to an awesome option while on the keto diet, you simply order a flatbread, hold the!. Problematic ingredients, and spices for Subway broccoli & Cheddar soup carbs breakfast keto and.. Between one and three grams of carbs for anyone who is in a saucepan, & heat til hot g... Exact replica of Panera ’ s own back in the microwave back in the first! Part of a dish it is them hit your salad hard with oil as that help. Part of a dish it is creamy and rich with flavor made by blending three different kinds cheese... Low or even take it off the broccoli stalk as close to the real deal you know can!