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Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. And youre correct, youd have thought that with his devotion to hard training, hed have been on cloud nine. Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. I want no part of it. We researched the HIT interest and heres what we concluded about our audience: In the early 1980s, when HIT was at its height of popularity, about 16 percent of bodybuilders in the United States were involved with it. Binges on spoonfuls of butter straight from the carton. This crazy author thinks I want spaghetti arms! Sitting about 30 yards away was a man who was also examining slides and arranging them in a carousel. They have a New York City office, but the majority of their publishing house in located in Emmaus, Pennsylvania, which is a quaint community in the foothills of the Blue Ridge Mountains. But trainees have found overall strength and size increases as a result of squatting - even when it is the only exercise performed for long periods. Crenshaw inspired me to work my neck. Mike eventually decided to call it a day and go to bed as exhaustion set in. Is there a study you can cite on this? That curveball sent Martina scrambling for a phone. Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. The New Bodybuilding for Old-School results is sold out, but we can point you toward . Born in 1941, Franco Columbu was a Strongman competitor and bodybuilder who won two Mr. Olympia titles: in 1976 and 1981. Incline press - 1 x 8 reps Drew Baye: Besides Casey Viator, Sergio Oliva, and Mike Mentzer, who are some of the other big-name bodybuilders that you worked with? Try this routine and let the detractors claim you do 'roids, sneak in extra sets after the gym closes or you're naturally muscular. After visiting the doctor for a checkup in 1999, Ray got some bad news. !,especially now that hes dead and kept on raving about Casey Viator. But he had recently signed off on the purchase of two lines of Nautilus machines for his Aerobics Center in Dallas, primarily because of two hospitable Nautilus guys hed talked with one stormy night in the Atlanta Airport. Ray Mentzer Workout How To Increase Muscle Density Ray Mentzer Bodybuilder Ray Mentzer (brother of Mike Mentzer) was Mr. USA 1978 and Mr. America 1979. Perform the exercises in this routine back-to-back, except where a rest is indicated. But I dont think Arnolds triceps, nor forearms, were in the same category as Viators, Olivas, and Coes. Created by Mike Mentzer (1951 - 2001)as much philosopher as he was bodybuilderthe Heavy Duty method is one that incorporates high-intensity training along with lower rep ranges and heavier weights. Press Behind Neck. High Intensity Training For Muscle Growth Ray, like his brother, trained using Heavy Duty High Tntensity Training. He seldom even trained again. This can be carried to a logical extreme. Anyway, review chapter 16 to find out all the how-tos. The exact physiological processes aren't completely clear, but what happens on a muscle-training level is clear. Concerning frequency, I believe the results from the vast majority of the once-a-week training could be improved with the addition of one not-to-failure (NTF) session each week. This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. Recently, I attended a reunion of Texas bodybuilders and lifters from the 1960s, which was held at Ronnie Rays home in Dallas. If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. Not-to-failure (NTF) workouts: Several chapters and a detailed chart illustrate precisely how to integrate NTF workouts into your standard HIT routines for best-possible results. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training. On June 12th, in York, Pennsylvania, at the 1971 Mr. America, Casey weighed 218 pounds and displayed his dominance by winning the main title and five of the six subdivisions . Ellington Darden: I was a fan of Mikes books, especially the ones that chronicled his training for the 1978 Mr. Universe and the 1980 Mr. Olympia. I can also tell you that Ray Mentzer, at a body weight of 260 pounds, was the strongest man I ever trained, with a work ethic and pain tolerance to match. I remember one day, we had Casey on the duo-squat machine and our goal was 20 reps with each leg, which would be more than hed ever done with us training him. Because organized properly, you get better results. The other key component of HIT is the low workout volume. He reached a bodyweight of 75kg by age fifteen. By Steve Wedan (visit his website at www.SteveWedanArt.com). Finally, Jones informed Ray that once he was back in Lake Helen, to give the lady a tour starting with the barn. He seemed to be in a perpetual training drift, looking for someone or something to take his oars and row him to shore. A similar result occurred when Arthur Jones put Ray on an eight-exercise, one-set-to-failure (drop sets being considered one set) exercise program in 1983. Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? . Ray kept up his arduous training in 1983 while utilizing different programs. Bench press - 1 x 8 reps My suspicion is that the physical weights have great symbolic value in the psychology of training, so no one really gives isometrics a good run. Here's what he would have for lunch: He consumed high-quality dairy, chicken, and beef as sources of protein. Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. Kens exercise/recreation section explained how to define exercise (which involved disciplined overload and was not fun), and then how to separate it from recreation (which required no overload and was enjoyable). Drew Baye: Do you have an interesting story about Ken Hutchins that you could share? Ray continued working out diligently behind the scenes even though he was no longer in the spotlight on the bodybuilding stage. Bill Pearl was a major influence on Rays bodybuilding. Life is too short to be small. I think that a little articulateness goes a long way here; the standard is way above that of the average muscle-mag and the result is a more penetrating Q&A that the reader can draw useful conclusions from Darden expresses himself well. Mentzer would spend hours in the gym every day when he began training. He registered no weight gain during days 12, 13, and 14, so I just called it two weeks to keep it in line with the other two-week plans in the book. Sup with that? Mike Mentzer split What was the Mike Mentzer's training split? Halfway through the photo shoot, I could tell that Carol was quickly getting a handle on the subject matter. Dip Published in the October 1971 Ironman, Viator's routine hit the bodybuilding world like a tsunami: three whole-body workouts per week, 20 all-out reps per set, sometimes only one set of an exercise and always very few working sets per bodypart. My methodology is simply to keep pushing at 100% force (or near as I can) until the force drops off significantly, rest a couple of seconds, and repeat until strength-levels drop way down and pain-levels become unbearable. Arthur Jones was a genius, but he had a tendency to be abrasive with some people, and if it were not for people like Ell Darden and Jim Flanagan who were much better with people the Nautilus company and Arthurs training principles probably would not have been as successful as they are. Egad! Multiple sets, warm ups working up to heavy all out sets but there were no negatives or forced reps. Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. Ray Mentzer was even stronger than Mike, right? But both are real killers, maybe try it sometime. Once he had reached that stage, Ray would ask his workout partner to assist him in performing another 2 to 3 forced reps while maintaining slow, precise form and controlling the weight. Join the discussion or ask questions about this post in the HIT List forum. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Ray had become a full-time competitor by the age of 23. Interesting to see the split: Day 1. I think the major limiting factor to true isometrics is the lack of negative work which appears to be the most important part of the exercise for stimulating strength and size gains, and the lack of full-range strength improvement. . I guarantee . You can make it work for you. (No commercial intended, but the book will truly help.). I believe that after you read The New High Intensity Training, you will be too. So we use the body's abilities to create inroads into existing strength to our advantage. I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. Gday Drew Since then, hed regretted not speaking up. It had been a while since he had written a book on bodybuilding, and other than the late Mike Mentzers last book there hasnt been any books on the subject worth reading for quite a while that Im aware of. Do Your Hormones Affect Weight Gain and Loss. Shrug HIT, of course, is the system of high-intensity training developed by Arthur Jones and codified and popularized by Darden, who was director of research for Nautilus Sports/Medical Industries, the company Jones founded, for more than 20 years. . Doesn't he realize I plan to win Mr. America next year looking like Larry Scott? HEAVY DUTY BASICS Theres probably a few more, but I cant recall them right now. Mentzer won the heavyweight class for Mr. Olympia in 1979 with a perfect score of 300. Photography: To illustrate the history, I also have more than a hundred photographs from the 1970s that are placed throughout the text. "A LOOK AT HIGH INTENSITY BODYBUILDING" is a professionally made film featuring the legendary MIKE MENTZER, one of bodybuilding's most massive physique champions and world renowned expert and teacher of HIGH INTENSITY TRAINING. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. Leg Press This article is from 2003 to read a more updated article on how Mike Mentzer had a "Heavy Duty" mindest and workout regime Click Here. Drew Baye: Ken Hutchins, the architect behind the SuperSlow philosophy, and you grew up in the same town in Texas. Pullover Mentzer preached high-intensity exercise once a week or once every five to seven days and stressed that 20-30 minutes were ideal for achieving maximum muscle stimulation. On a beach, Ray and Mike Mentzer engage in some joint flexing. The idea is that by stopping short of failure you spare your recovery ability the task of having to overcompensate from a much deeper inroad. A situation of increase and decline Less than 48 hours after Mikes passing, he passed away, leaving the bodybuilding community in complete darkness. By age 15 he weighed 165 pounds and could bench press 370 pounds. Calf Raise Breakdown (two drops) Drew Baye: In part IV of your book, you devote a chapter to each of eight different specialized routines. Bodybuilder Ray Mentzer was Mike Mentzer's younger brother and training partner. One reason the squat is considered such a great overall exercise is the sheer volume of muscle the movement exercises. In early 1971, because of business and travel commitments, Jones stopped personally training Viator. Learn how to use high intensity training to build muscle! I think that the duration and intensity of effort are the main factors, not the range of motion. Incline dumbbell fly (5 sets, 8 reps) 2. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. My hamstrings seem very stubborn that way, and isometric exercise produces virtually no soreness there, as if Ive done next to nothing despite willing a 100% exertion. Wilbur was, and still is, a wheat farmer. Conroes head football coach, W. T. Stapler, who had been there for 10 years, told me that Hutchins bench-pressed 50 pounds more and dealifted 100 pounds more than the strongest guys on the team. Indirect effect can be thought of as a sort of ripple effect. Here is Mike Mentzer's chest routine: 1. The Ray Mentzer story is one of success, but also tragedy. Also, Im in the process of updating my Web site, which was called Classic X. In his first bodybuilding contest, he met the winner, Casey Viator. I think back then they relied on blood,sweat,tears more than juice,which sadly . Ive tried them several times and Ive definitely felt the tension. Actually, the personal-training part was much less than that. 2. He prided himself in being able to keep a straight face, which threw you off, until you figured out his style. Net Worth, Partner, Biography. Ray had no choice but to have a replacement kidney due to the severity of the illness. Ray might actually have been the first bodybuilder to weigh that much and still be fairly lean. Ellington Darden: Now were talking about a probable world record for muscular growth, but as I point out in chapter 3 of my book, Viator had been in a disabling accident and his muscles had atrophied.