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Its also not the most environmentally friendly. Click any of the product categories below: Simply Skinny Roasted Garlic & Sea Salt Mashed Potatoes, Simply Skinny Sea Salt & Cracked Pepper Mashed Potatoes. Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. Allow them to cool for a few minutes before unwrapping and serving them. Microwave-Ready Sweet Potato, each: Ideal addition to every pantry Cooks in 10-12 minutes Pre-washed & ready to cook Add butter, salt & pepper for a quick side Load it with your favorite toppings for a full meal 8 oz minimum weight Fresh. Add two minutes for each additional potato. Let the potato cool, slice into thick slices, and pan-fry for sweet potato home fries. Besides, skipping the pre-wrapped versions lets you show some love to the sweet potatoes who are comfortable in their own skin, just the way they are. 0g saturated fat. Tracking your orders progress and communicating with your shopper at each stage is available using the Instacart app or website. When done, youll be able to easily pierce the sweet potato all the way to the center with a fork or all the way through with a paring knife. She is the author of 4 cookbooks, including the bestselling The Instant Pot Electric Cookbook. All with a keen eye on quality, convenience and sustainability. It's distinct orange color, sweet flavor, large size and unrivaled health benefits make it the perfect side or star of any meal. Despite your personal preferences on microwaves, plastic, and trash, there is a point to be made. Feel it with your fingers to see if it's pliable. Season the meat with salt and pepper before serving. Wash the sweet potatoes. Taquitos made with black beans are baked in six different ways. The potato will explode in the microwave if you don't puncture holes in the skin to allow the steam to escape. Rub the skin with olive oil and sprinkle with salt and pepper. Cook on high power for 4 to 6 minutes, or until they are soft. ThisNutrition. Pricking the skin will allow steam to escape. These individually wrapped spuds can be found nestled near the bare sweet potatoes, boasting higher price tags and shiny outfits. Pierce the skin of the sweet potato several times with a sharp knife. Whether you're looking for an easy, healthy side orthe base for a delicious quick lunch, microwaving a sweet potato is a quick and easy start to a delish meal. 112 calories. pepper optional Instructions Preheat oven to 400 degrees. In this article we'll discuss microwave sweet potato. Season with salt and pepper to taste and top . July 3, 2022 In honey baked ham potatoes au gratin recipe. To extend the shelf life of sweet potatoes, store them in an airtight plastic bag or container. Menu. If it's glides through to the center, it's ready to eat! Once cooked, use a fork to carefully remove the wrap and enjoy your delicious, perfectly cooked potatoes. It should cover deep of the Gratin. Instructions. These microwaveable sweet potatoes only require three ingredients and will leave you wanting more. 1.5 lbs. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. When piercing the largest pieces, ensure that you are pierced done. Once the potatoes are cooked, drain them and set aside. Editor's note:This intro was updated to add more information about the dish on September 15, 2022. One medium-sized (150g) baked sweet potato (without added fat and including the peel) provides 142 calories, 3.2g of protein, 32.7g of carbohydrates, and 0.2g of fat. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. If you cook too briefly, it will be too hard. Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. What is the microwave potato? To allow steam to escape, pierce or slit the potatoes with a fork or a knife a few times. simply perfect sweet potato microwave nutrition . Give the sweet potato a wash, but dont dry it off. More people have been wondering in recent years if exposing our food (and ourselves) to so much plastic is safe. Remove the lid, allow the steam to release, shake the sweet potatoes and do a fork test to see how much longer they need to cook. Give your sweet potatoes a good wash and scrub. Add the lid, leaving it just barely cracked. The best answer I came across was posted by June 28, 2007. For 2 medium-sized potatoes, start with 8 minutes microwave . A one-hour delivery costs $35, a club store delivery costs $30, and a delivery in a club costs $35 or less. You can also turn the microwave sweet potato into something else entirely. Before serving, season it with salt & pepper. Microwave at high for 2.5 minutes after placing the sweet potato on a microwave-safe plate. If it's not, microwave in 30-second increments until it is. Sweet potatoes are always a reliable meal option. Feel free to top it with whatever you like, from butter and brown sugar to whatever else tickles your taste buds. Ultimately, theres nothing like actually baking a potato in the oven. My built-in model has an output of 1,000 wattsa common wattage for relatively new, medium to large microwaves. Delivery orders are encouraged to include a tip, though tipping is optional. After washing and drying the sweet potato, pierce it several times with a fork. Here's a quick and easy recipe that only requires three ingredients. Click any of the product categories below: Hash Browns Mashed Potatoes Diced & Sliced Mac & Cheese Reset Simply Skinny Roasted Garlic & Sea Salt Mashed Potatoes View Product Step 3. For more information, please see ourCookie Policy. Turn the potato over and microwave another 3 to 5 minutes, depending on the size of your potato. Posted by July 3, 2022 golf club of edmond membership cost on simply perfect sweet potato microwave nutrition July 3, 2022 golf club of edmond membership cost on simply perfect sweet potato microwave nutrition our process. But heres the thing. If you have an air fryer, crisp the skin in an air fryer at 425F for about 5 minutes. The following nutrition information is provided by the USDA. Pierce the sweet potato with a fork on all sides. Once youve figured out what size potato and what timing works with your microwave, make a note and do it every time for the best results. Season as desired (won't change nutrition much). Step 2. The nutrition facts for raw and baked sweet potatoes can be vastly different. If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. An alternate method involves making a shallow "X" cut into the potato's top with a knife. Then, microwave the potato for about 7 minutes after placing it on a microwave-safe plate (optional). Can you microwave a sweet potato in a plastic bag? 4 large sweet potatoes (red-skinned) 4 tablespoons unsalted butter 1 tablespoon extra-virgin olive oil (or vegetable oil, coconut oil, or bacon grease) 1 teaspoon Kosher salt Freshly cracked black pepper Instructions Preheat oven to 425 degrees F. Wash, scrub, and dry the potatoes thoroughly. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Place potato pieces in a microwave-safe dish. I recommend you become acquainted with your microwaves statstheyre often displayed on a sticker on the door or interior. The plastic wrap acts as a barrier, preventing moisture from escaping, which is crucial for the baking experience. The other method, on the other hand, is to steam sweet potatoes, which improves the flavor and encourages nutrient retention. Salt and pepper, to taste. Allow it to sit to cool down for several minutes when its finished. Pat it dry with a paper towel. Add butter, salt, and pepper to taste and enjoy! Thoroughly wash and dry sweet potatoes. If you are following a weight-loss plan, a cooked sweet potato contains fewer calories than a white potato. To achieve the same result, a normal sweet potato and plastic wrap can be used. However, one important safety precaution to keep in mind when microwaving sweet potatoes is to never microwave them in plastic wrap. Wrapping sweet potatoes in foil before microwave cooking is the best method. Instructions. Sweet potatoes are a delicious side dish that can be microwaved. It should not be considered a substitute for a professional nutritionists advice. Chemicals in plastic, according to studies, can permeate into the food and beverages we consume. It is the best choice if you want an easily cooked sweet potato with high nutrient content. Instructions. You can get your hands on delicious, healthy side dishes in no time thanks to just a few simple steps. (If you use this trick a lot, you can even purchase and make a reusable potato sack.) The easy-to-use preprogrammed settings and delay start feature make it easier than ever to prepare sweet potatoes in a variety of ways. You can test for doneness by poking a sweet potato with a knife. It allows you to retain a lot of the sweet potatos flavor and nutrients, but it also gives it a lot of texture. Microwave on high for 5 minutes, turning the potato over halfway through. You can serve sweet potatoes as chips or as an accompaniment to your favorite dish; just make them and place them in sauce or dip them. Add eggs; mix well. Microwave on high for 4-5 minutes for the first potato, plus 2-3 minutes for each additional potato. Use a paring knife to pierce all the way through the skin to the center of the potato. Simply Potatoes Traditional Mashed Potatoes 32 oz. Start by pricking the potato with a fork a few times and place it on a plate. It is technically possible to microwave potatoes in plastic wrap. Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). After cleaning and poking, the potatoes should be ready to eat. Burritos made from sweet potatoes that are topped with sausage. Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. If your family prefers not to consume potato skins, microwave potatoes is a good option. Enter the microwave. So, here are some crucial elements to remember while baking sweet potatoes in the microwave if youre new to baking sweet potatoes. Additionally, kitchenicious.com participates in various other affiliate programs, and sometimes get a commission through purchases made through its links. Place on a foil lined baking sheet. Does a microwaved sweet potato have a different texture than a roasted one? Cut it open and serve it with butter and any other condiments you like. Simply Perfect Sweet Potato Nutrition Facts Serving Size 1 medium potato (114 g) Amount Per Serving Calories 103 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - Cholesterol - Sodium 40mg 2% Total Carbohydrate 24.00g 9% Dietary Fiber 4.0g 14% Sugars 7.00g Protein 2.00g Vitamin D - Calcium - Iron - Potassium - Give the potatoes a stir, recover, and microwave for an additional 4-5 minutes or until they are soft. Something tells me that the plastic wrap on your sweet potato isnt biodegradable, either. If you buy something through our links, we may earn a commission. Repeat this process of adding a minute to the cooking time between each check until the sweet potatoes are tender. In addition, I also accidentally microwave soup in a non-microwave plastic before. You can microwave the sweet potatoes directly or put them in a microwave-safe plate or bowl beforehand. Boiling and roasting can take anywhere from 25-45 minutes, and baking can take up to an hour, depending on the size of the sweet potato. Season the potato skins with salt and pepper to taste. Quick and easy, you can learn how to microwave a sweet potato in just 10 minutes. Nutritional Information Sweet potatoes are an excellent source of Vitamin A (beta carotene) and Vitamin C. These powerful antioxidants have healing properties that have been known to play a role in reducing inflammation and restoring cells. The site is not intended for an EU (European Union) audience. Generally, it takes about 5 minutes to microwave a medium-sized sweet potato. If you want to make a tasty potato next time, try using Reynolds Kitchens Quick CutTM Plastic Wrap for a quick and easy solution. Be sure to protect your hands when removing the hot plate. Place the potatoes in a microwavable dish and add 2-3 tablespoons of water. And start microwaving your sweet potatoes wrapped in a plastic wrap correctly. Place the sweet potatoes wrapped in foil on a microwave-safe dish or in the microwave. simply perfect sweet potato microwave nutrition. As you might imagine, this has a big impact on the cook time. Cook 1 medium sweet potato in the microwave for 6 minutes on high, turning it over halfway through. Rinse and scrub potatoes to remove any excess dirt and poke holes all over potatoes using a large fork. Microwave potato. Start by scrubbing your sweet potato clean. No wonder sweet potatoes are such a rapidly growing category let us show you how you can capitalize on consumer demand for this amazing superfood. Put the potato on a plate that can go in the microwave and cook it for 5 or 6 minutes at high heat. This easy-to-prepare cuisine is sure to impress! Cut the potato up into 1 inch cubes (approximately 2.5 cm). Baked sweet potatoes are an excellent source of vitamin A, vitamin C, vitamin B6, and potassium. If you're looking for an easy side, you can't go wrong with a little butter, honey and cinnamon (or even our Texas Cinnamon Butter)if you're feeling sweet. To microwave, insert the sweet potato into a microwave-safe dish, cover, and microwave on high for 3 minutes. Total time: 6 minutes Cook time: 5 minutes Prep time: 1 minutes Yields: 1 serving Cuisine: American Number of ingredients: 1 Ingredients: 1 sweet potato Nutrition: Serving Size: 1 potato Calories: 112 kcal Carbohydrate: 26 g Protein: 2 g Fat: 1 g How long does it take to microwave a sweet potato? There's no need to peel it, but you do want to get rid of any dirt or debris. Sweet potato can be a healthy alternative to the common baked potato. A convection oven is a good place to start when it comes to cooking sweet potatoes. Put the potato on a microwave-safe plate and microwave it for 2 minutes. Step 2: Dry the sweet potatoes, and spray or brush them with olive oil. 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Can you bake microwave-ready potatoes? For lightly crispy skin, unwrap the sweet potato, place it on a small baking sheet, and brush all over with oil. Cover with a lid or plastic wrap and microwave on high for 4 minutes. She has nearly 7 years experience writing news and lifestyle content. The average American already produces 4.3 pounds of trash each day, contributing to 3,500 landfills. Clean and dry the sweet potatoes thoroughly. Wada exports to the UK and throughout Europe. By agreeing to the use of cookies on our website, you direct us to disclose your personal information to these service providers for those purposes. You can also turn the microwave sweet potato into something else entirely. Step 2 This is a delicious, quick meal that is also easy to prepare and leftovers are always welcome. Once the potatoes are cooked through, they can be served hot. Its comfort food you can feel comfortable with. [6] 3. One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and 16.9 g sugar. How to Microwave a Sweet Potato Prepare sweet potatoes. For potatoes that aren't fork-tender after 5 minutes, try microwaving them for another minute at a time. Totally delicious and nutritious! Sweet Potato Nutrition Facts Sweet potatoes are high in many important nutrients. You may be able to find the same content in another format, or you may be able to find more information, at their web site. As Ive explained earlier, you can indeed microwave potatoes, particularly sweet potatoes, in a microwave. or 1 tbsp. If the sweet potato is too soft, cook it for a little less time. Theyre also the perfect snack or side dish because they cook so quickly and effectively. Without experiencing any issue explosion and such. Its no secret that our culture is all about quick and easy methods. Nothing spoils here, and we do not intend to throw away leftovers. Preheat sweet potatoes for 4-6 minutes in the microwave, then flip them halfway through. Designed by Elegant Themes | Powered by WordPress, How To Make The Most Of A Well-Leafed Sweet Potato Plant, How To Measure The Perfect Amount Of Spiralized Noodles Sweet Potato For Your Meal, The Essential Step To Making Perfect Candied Yams: Draining The Sweet Potatoes Before Cooking, Delicious Dishes With Chicken Brown Rice And Sweet Potatoes: Creative And Easy Recipes For Any Occasion, Exploring Capsid And Its Connection To Sweet Potatoes, Carb Content Of A Medium Sweet Potato: A Nutritional Overview, The Nutritional Effects Of Steaming Sweet Potatoes, Delicious And Nutritious: How To Prepare Sweet Potatoes On The Stove Top, Unlock The Health Benefits Of Raw Sweet Potatoes In Your Smoothie. So my personal advice is its better to be safe than sorry. For more information, please see ourCookie Policy. Make sure it's done by checking it at 1-minute intervals. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. The potato will explode in the microwave if you don't puncture holes in the skin to allow the steam to escape. Sea salt and pepper should be liberally applied to the potatoes. I'msuper thrilled youvisited my blog. Step 1 Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. 1/2 teaspoon olive or canola oil, optional. Wrapping sweet potatoes in foil before microwave cooking is the most effective method. Microwaving a sweet potato is a quick and easy way to enjoy a healthy side dish. May 16, 2021 by Jen Evansy. When you heat your sweet potato in the microwave, it warms up quickly and steam gathers in-between the fleshy inside and the skin. Amazon Associate Disclaimer:Kitchenicious.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If you have an extra 10 minutes, pop it in the oven to crisp the skin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Some of these substances have been connected to health problems such as metabolic disorders (such as obesity) and decreased fertility. Place the lid on the steamer and then place in the microwave. Place the raw sweet potatoes into the air fryer tray. Use a knife to make about eight crosswise slashes up and down the potato. Then, turn over, rewet towel and microwave for an additional 3-5 minutes. You're looking for theinside to be completelytender. They can be kept for up to five days if they are tightly sealed in a plastic bag or airtight container and refrigerated after cutting. Keep reading. Check out Amazon's most popular products, updated regularly! Steamables Sweet Potatoes, 1.5-lb Bag: So microwaving potatoes in plastic wrap can definitely be done, technically. When the time is up, get a towel or oven mitt and gently squeeze the sides of the potato. While popping a sweet potato in the microwave couldnt be simpler, there are a few tricks to help ensure it emerges perfectly cooked. Before cooking, do not poke or remove any holes from microwave-safe film. Cooking times will vary depending on the size of your sweet potato. If there are blemishes or spots that are starting to go bad, cut those out with a knife. Not all calories are made the same. This content is imported from poll. A single potato should be microwaved on high for 8 minutes. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Carefully grab the potato with tongs, a hot pad, or a kitchen towel and take it out of the microwave. Then, squeeze gently with a covered hand to ensure that everything is done. The fact that a sweet potato can be cooked quickly in this manner is one of its healthier aspects. Sweet potatoes are difficult to cook in the microwave. Put the slices into a pot of boiling salted water and cook until they are just tender. Paraffin wax is added to the food as a result of the wax paper. There are some of these items for less than $2.00 at Wal-Mart. Season the potato pieces. Microwave-ready potatoes can be baked by preheating the oven to 350F, pricking the potato all over with a fork, and baking until a fork easily pierces the potato. The following nutrition information is provided by the USDA. Search; . Microwave for 5 minutes. but simply leached out into the cooking water. Microwave on high until very tender and the flesh is easily pierced with a fork, about 4 minutes per side. We independently research, test, review, and recommend the best Sweet potatoes are easy to prepare, and they have the same texture as baked sweet potatoes. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. Medium sweet potatoes can take about 5 minutes to microwave. Based on my extensive research and own experience, you can indeed microwave potatoes in plastic wrap. Spread olive oil on the potato and rub it. All natural. Cook the potatoes for 10 minutes at high (180 C/ 356 F). Rinse and scrub the potato to make sure any dirt or debris that might have been stuck to the skin has been removed. If your sweet potato is not quite tender enough, re-wrap it and microwave it for another minute. sweet potatoes about 4 medium-sized potatoes 2 Tbsp. Click here to see what's selling in the kitchen and dining category. So let's talk about what's up with microwaving a sweet potato. After around 6 - 7 minutes, remove sweet potatoes from the microwave and check for doneness with a fork. The site is not intended for an EU (European Union) audience. Want steaming sweet potatoes that are ready in mere minutes? Fortunately, microwaving sweet potatoes without plastic wrap is still possible with a few simple steps and the right cooking tools. Line the interior of a large, rimmed baking sheet with parchment paper to catch any sweet potato drippings. What temperature do you bake sweet potatoes, Can you make scalloped potatoes in advance, Roasted Sweet Potatoes with Pecans and Cranberries, Pork roast with sweet potatoes and apples, Dijon mustard and maple syrup brussel sprouts, Are buffalo wild wings potato wedges gluten-free, Little gem salad with green goddess dressing, Keto ground beef stroganoff with zucchini noodles, How to fold prosciutto for charcuterie board, Easy dog treat recipes with few ingredients, Old fashioned white cake with chocolate icing, Jiffy corn casserole with cheese and bacon, Sally's baking addiction oatmeal chocolate chip cookies, Bread pudding with condensed milk panlasang pinoy, Au bon pain cranberry walnut muffin recipe, Buitoni chicken and roasted garlic tortellini recipes. When you do not want steam, hot water is a good option. So when it comes to things like food preparation, techniques that seem the most convenient are sometimes the most questionable. Heck, you dont even need plastic wrap. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Microwaving sweet potatoes is a wonderful alternative if youre searching for a quick and easy way to prepare them. Laurel has over 10 years of experience developing recipes and writing about food. In less than 10 minutes flat youll have a moist, fluffy, ready-to-eat sweet potato. The potato can be fluffed with a fork. Instructions. To keep the sweet potatoes moist, wrap them in plastic or silicone. Simply Perfect Sweet Potato Microwave is the ideal product for anyone who is looking for a quick, easy, and delicious way to make sweet potatoes. When cool enough to handle, cut a thin slice off the top of each potato and discard. The amount of wax paper you wrap in will be determined by the wattage of your microwave, so nuke it for 6-8 minutes. The decision between boiling or steaming sweet potatoes is ultimately up to the individual. After setting the microwave to high for 2 minutes, turn it down and set it back to high for another 2 minutes. Bake these sweet potatoes but it usually takes about 35-45 minutes baking them at 400. Remove the plastic wrap from the potatoes after theyve been placed on a baking sheet. If you want to maximize your sweet potatoes, steaming is the way to go. The potatoes also have no cholesterol and contain 4g of dietary fiber and 2g of protein. To season the potato, sprinkle salt over it. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. For about 8-10 minutes, microwave on high for cooking. But be sure to modify the cooking time depending on your oven. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Is this information inaccurate or incomplete? Simply Potatoes Sour Cream & Chive Mashed Potatoes, Simply Potatoes Diced Potatoes with Onions. Can You Microwave A Sweet Potato In Plastic Wrap (The Right Way). Can You Cook Sweet Potatoes in the Microwave? simply perfect sweet potato microwave nutritionjeff saturday hall of fame. The sweet potato needs to be washed and dried thoroughly. Typically, the packaging states that you can achieve a classic oven-baked taste by microwaving the sweet potato for a few minutes. All with a keen eye on quality, convenience and sustainability. Disperse the potatoes evenly. Older sweet potatoes also take longer to cook. If it takes longer, add 30 seconds increments. It is critical to wrap both vegetables in plastic when microwaving them because of their chemical composition. In a bowl, cream butter and sugar. Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). Wrapping potatoes in foil traps moisture and steams them for a softer flavor. Why do sweet potatoes explode in the microwave? Cooking sweet potatoes in the microwave is a fast and easy way to enjoy this nutritious, delicious vegetable without having to wait for a long time. Its vital, though, to do it correctly so that they cook evenly and dont become dry or rubbery. You can also microwave the sweet potatoes on high for 13-15 minutes as well. Place the sweet potato cubes evenly on a microwave-safe plate and microwave for 3-4 minutes, or until softened and crisp. Learn How to Microwave a Sweet Potato in 10 minutes, this is perfect for a quick snack or side dish! In the microwave, remove the potatoes. local & delicious. Step 1: Wash sweet potatoes by running them under water and scrubbing away any dirt left on the skins. Method 1 Cooking a Whole Potato 1 Wash and dry the potato before piercing it with a fork. Place the sweet potato in the dish and cover with a damp paper towel. You'll know it's done when you. For 1 medium-sized potato, start with 5-6 minutes. The plastic wrap is supposed to enclose the steam to help the sweet potato cook. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Once melted, add 1/2 cup of brown sugar, 1 teaspoon of cinnamon, and 1/4 teaspoon of nutmeg. Find Simply Potatoes Products Near You Always Fresh Potatoes, Always Simply Made From cut, to diced, to mashed, all our products are made with fresh, never frozen potatoes. Remove the plate from the microwave and set aside until cooled enough to handle. Prepare the potatoes by poking holes in them with a fork. One sweet potato has: Calories: 112 Fat: 0.07 grams Carbohydrates: 26 grams Protein: 2 grams Fiber: 3.9 grams Vitamins and Minerals Just one sweet potato gives you 400% of the vitamin A.