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Then we add a subplot, which is like outlining the area we will draw our graph in. This call retrieves the the most recent access token to ensure your program will always run. The first that popped into my head was: is there a relationship between how far I run and my average speed? Suunto will display a duration of 1 h. Note: Strava's moving time, average speed and pace information is based for certain exercises on GPS data. If you've already registered, sign in. That was pre-Garmin on an old phone though years ago. I have also been biking a lot. One surefire way of looking fast on a Strava ride - at least until someone clicks on the route profile - is to start at the top of a big hill, ride down it, ride around a bit, and then. can't confirm accuracy, I don't have any other device for measuring it unfortunately More posts you may like r/Strava Call it a high intensity training interval getting back up to speed to keep your average high. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. The Strava app is free to download but will only include activity recording, device support and social network. The "average speed" displayed on the Activity Detail page is calculated by using the distance and dividing it by the moving time -- which removes resting time. Twitter: @matt_ambrogi. I have an apple watch that will display speed, but I'm really not looking to buy another device or have to juggle more than one app - ideal would be to get everything inside strava. 1. Run the code and you will get a response with all of your activity data which will be stored in the variable my_dataset. Strava will estimate the power you were putting down during your ride if you dont have a power meter. Not that, for now, the speed is in meters per second. At Strava, we know the more social you are around your goals, the more likely you are to achieve them. The more Ive thought about this, the more confident I am that the slower speed is simply due to more stop-and-go riding in the city. This is just one way you could look at your data. You will then be able run it whenever and not have to touch any of the manual steps again. Is there any good software to track and compare rides using my own computer, Combining ride data from Wahoo & Fitbit, on Strava, Trying to understand how to get this basic Fourier Series, AC Op-amp integrator with DC Gain Control in LTspice. If you dont have anything locally, I suggest setting up a Kaggle account and creating a notebook. Nigel Wynn worked as associate editor on CyclingWeekly.com, he worked almost single-handedly on the Cycling Weekly website in its early days. Cyclemeter recorded 22.37 mi, 3501 feet climbed with a moving time of 4:01.07 while averaging 5.57 mph and 1839 calories burned. If you are unfamiliar with Postman, skip to about 9:00 in Fran's video and he will walk you through it. Published 24 January 23, 'Strava inflation' could previously be applied to the growth in user numbers and subsequent increase in segment speeds, now it signifies a notable price rise, By Jack Elton-Walters By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. The "average speed" displayed on the Activity Detail page is calculated by using the distance and dividing it by the moving time -- which removes resting time. England and Wales company registration number 2008885. Disclaimer: We absolutely do not condone the use of any of these nefarious activities to falsely inflate your riding prowess. 3 [deleted] 2 yr. ago [removed] carloscede2 2 yr. ago Theres no way as far as I know. , The race is long, and in the end, youre only racing yourself . March is Steering Committee election season! We reveal some of the dodgy ways that cyclists can make their rides look just that little bit better on ride sharing websites. >>> Stravas mysterious JP returns to crush more pro racers KOMs. For my purposes, I only care about a subset of these columns. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. You may want to add a note that without a "STRAVA PREMIUM" subscription, you only see average speed / cadence data for your ride. I have friends whose activity feeds still default to show both avg and max speed, while others show calories . Why are Suriname, Belize, and Guinea-Bissau classified as "Small Island Developing States"? Zwift is still fine and the power is accurate. Note both down. Globally, this year all the runners on Strava have covered a combined distance of 3.0 billion km. Strava calculates your max speed so that a GPS error can cause the value to be greater than expected. You can use any website for website name and any photo as the photo. Like anything else, putting things on public view inevitably means that it will be scrutinised by other people: there's not much point in uploading your cycling data for all to see if you don't want anyone to look at it. This year 95 million athletes around the world recorded 20 billion miles, with cyclists accounting for more than half those milesa total of 10.5 billion miles to be exact. You will be prompted to fill out a forum. To start, I will assume you have a Strava account with at least one activity logged. so all of your interval data is easily analyzed in training peaks or strava desktop. I've searched, but i'm having a surprisingly difficult time getting a clear answer to this. Just add average moving speed. Discover anywhere - our Routes tool uses de-identified Strava data to intelligently recommend popular routes based on your preferences. Inline Feedbacks . We'll even show your power goals overlaid on your power curve. For example: 20200720T21:27:24Z. This is currently available in the statistic you referenced. What is the purpose of this D-shaped ring at the base of the tongue on my hiking boots? My Garmin 945 used to be about 15% slower on average compared to zwift speed depending on the route. This tutorial by Fran Polignano, was immensely helpful in regards to showing me how to access the data. Let's out the cheats. Actually, on average I bike almost 40% faster at home. Its great for many things, but sometimes its hard to know whats going on under the hood. Air Density (Average) kg/m3. Which is more accurate? To measure power and heart rate youll need to buy additional sensors. can anyone confirm that Summit actually does show current speed? Some people will claim that this isn't cheating at all, but it's hardly in the spirit of logging your riding. Segments are a good way to keep track of your personal progress. Here are the categories that they recommend you race based on your FTP data and watts per kilogram. This is a great way to use your power meter to hone in specific skills. is it possible to display current speed in the iOS app? But you can find far more information on their website. Now you have your Client ID, Client Secret, and refresh token. I then create a column called start_time that extracts only the time for each activity and I reassign start_date_local to only the date of the activity. Conversion to mph is m/s * 2.237, Average DC Speed: 9.51 | Average DC Max Speed: 25.76, percent_increase_average = round((home_speed - dc_speed) * 100 / dc_speed,2), https://www.strava.com/oauth/authorize?client_id=your_client_id&redirect_uri=http://localhost&response_type=code&scope=activity:read_all, https://www.strava.com/oauth/token?client_id=your_client_id&client_secret=your_client_secret&code=your_code_from_previous_step&grant_type=authorization_code. Nike Run Club. However, I find Strava is usually a bigger average figure than Garmin if I just leave the thing un-paused. One surefire way of looking fast on a Strava ride - at least until someone clicks on the route profile - is to start at the top of a big hill, ride down it, ride around a bit, and then conveniently stop the GPS computer before going back up the hill again. You might want to experiment with the Ride with GPS or Komoot apps, and then use Tapiriik (sp?) The app will not only suggest routes, but let you create them too. Later we will change that to miles per hour. So I expected to see most of max speed runs sitting closer to the y axis. However, these access tokens expire and you dont want to have to do all the manual work we just did all over again. I write about product, tech, and data. ANT+ is far more economic on battery and works fine. Is the God of a monotheism necessarily omnipotent? Now is the time to fire up whatever environment you will be using to write your Python code in. If you try to plot time on the x axis, you may run into some strange formatting issues. Bluetooth sensors use batteries 10 times quicker than the same ANT+ sensor, even BLE ones. Can Martian regolith be easily melted with microwaves? Your home for data science. Do I need to install bluetooth sensors on my bike or it just magically works? When you post a ride to Strava the application provides you with a large amount of information. To be fair, it was a good throw. So yes, over time your average speed may change. With those in hand, you are ready to pull your data. Unfortunately, we cant use the ones on this page. Speed When you upload a ride to Strava, the app will tell you your average speed in kilometres per hour. In regards to "Mont Blanc" appearing, it's your rank in the Community,please see here for more information on our ranks. I rode with a Garmin for years, but I'm done with those dedicated devices. Privacy Policy. I'm not sure how well it would measure speed, since your acceleration is the same at a constant 5kph as at 25kph, you'd have to keep a running sum of all accelerations which sounds very error prone. For example, if you are not seeing elevation or pace but an empty space this may be because the time and distance take up more room on the screen, and therefore the next set of data (elevation or pace) is not displayed since there is limited room. :-(. He was a highly valued colleague, and more importantly, n exceptional person to work with - his presence is sorely missed. 2 . In the examples below, the syntax is pretty self explanatory. You can read through the code below to get the details, but I will summarize how it works. I rarely worry about manipulating the data too much ahead of time. If you and your bike weigh exactly 200 lbs on a ride, you will need to push 200 watts to go up a 1% grade at 16.45 mph If you and your bike weigh 185 lbs on a ride, you will need to push 190 watts to go up a 1% grade at 16.45 mph We won't let on whether they got the KOM or not, because we can't endorse this sort of reckless, Garmin-abusing behaviour. Build a support network - Strava's about celebrating movement. This website uses Cookies. What is the point of Thrower's Bandolier? After you do that, your browser will probably error. Subscribe. Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type. Factors such as whether you were cycling in a group with others, if you had a tailwind or if you were riding on straight country roads will lend themselves to a higher average speed. But, for now, either will do. But I can't find any info anywhere! Essentially, we create a container, which is like a canvas to paint the graph on. I'm doing an "Improve your 10K speed" plan on Strava, and I'm trying to figure out if it has a feature that would make tomorrow's planned workout easier. Do I ride my bike faster in my hometown or in DC (where I live now). Then, we use a special function in matplotlib called plot_date to do just that plot the date, average speed points. The Strava app will let subscribers discover routes in the Maps section. I have no hope of accurately hitting a pace without something telling me how fast I'm going, and as a default Strava will tell me my average speed for my current distance unit, which can be set to either miles or kilometers. Now you can set power goals for popular time intervals such as 5 seconds, 1 minute, and 10 minutes. Just head to the Apple App Store or Google Play and search for Strava. Cannot be used in conjunction with other offers, or when switching memberships), Contact UsPrivacyForum RulesClassifieds RulesLink RemovalNewsletter SettingsAdvertising, Viewing 5 posts - 1 through 5 (of 5 total), Why does strava always massively reduce my average speed. ML Product Manager. To start, you will go through a one time manual process that grants your application access to all of your activity data. Change the display to reflect the time, distance, and the number of activities or PRs. to share the ride with Strava ArcherSterilng funnily enough, Google maps gives me more or less current mph when I'm using directions. Reddit and its partners use cookies and similar technologies to provide you with a better experience. While youre inputting your max heart rate, check to see if your weight is also accurate. On the other side, riding through the city and having to start/stop at lights, strong headwinds or a hilly route will naturally lower your average speed. Average Number of GarminConnect -> Strava per day: 2 GPS File Merger Change Log: Version 19.4 (02/07/2023) Made a number of changes to how speed is calculated for overlapping files when only one distance stream is selected. For more information on Moving Time, Speed, and Pace Calculations, please check out our support article. Let's see every mile. By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. Slid: Run, Ride, Swim and make a video Run, Ride, Hike, Swim, Workout and make a video. My Strava activities on my phone used to default to displaying distance, elevation gain, time, average speed, andMAX SPEED, but at some point with no warning or explanation it stopped displaying Max Speed and instead shows calories.I have friends whose activity feeds still default to show both avg and max speed, while others show calories --but nobody knows how or why that changed, and nobody knows how to change it.Sure, I can click "view analysis" to see my Max Speed, but I don't want to do that. How to display MAX SPEED: Who cares about calories!? We're not really sure of the mindset of whoever it is behind the Digital EPO website. Paying attention to the elevation of your rides will help you gain a better understanding of why some rides seem harder than others of comparable distances. You must be a registered user to add a comment. Athlete data has shown that the downhill adjustment peaks around -10%, after which it becomes slightly less extreme. That's a great question. Starting with creation, you can select the type of. When you upload a ride to Strava, the app will tell you your average speed in kilometres per hour. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. You can also build your own. You will need to get some information from your Strava account before moving on. When you purchase through links on our site, we may earn an affiliate commission. Have you ever fallen victim to a Strava cheat? I'll use the CatEye to display cadence, speed, and heart rate. It's regularly $100 but on sale now for $76.96. Dog drugs at fault for Katerina Nashs doping test result, AG2R Citron to rock Rosti denim bib shorts on the Strade Bianche catwalk, Strava insists new pricing structure is legal, Strava apologises for 'confusing' subscription price hike, 'Strava inflation' takes on new meaning with price rise above 25%, The Strava community has spoken here are the changes they want to see made to the app in 2023, A lot more UK cyclists did 100-mile rides in 2022 than 2021, Strava data reveals, 'It was Purgatory': Cancer survivor rides 627km around Cyprus in a day, Annemiek van Vleuten's Tour de France Femmes winning ride smashes Strava records, Winner Dylan van Baarle shares impressive Strava data from fastest-ever Paris-Roubaix, Improve your performance with our expert practical, nutritional and training tips, Every week get exclusive interviews, fitness tips and product reviews. Then edit the activity and select your bike. You will see a full year of activities. The first step is to download the Strava app, which is compatible with most Android and iOS devices. His passion for cycling, his writing and his creativity, as well as his hard work and dedication, were the original driving force behind the websites success. Average speed Garmin Connect - Strava 1411861 over 2 years ago Hello! I preview the changes by calling activities.head(5). Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. You can upload your GPS file and simply select how many percent quicker you'd like to have ridden. For more information on Moving Time, Speed, and Pace Calculations . The only thing I can think of was on the ride with bigger . Thats barely a dent in my minutes per mile. Cookie Notice Asking for help, clarification, or responding to other answers. Most hills have little impact. That is because the provided tokens give us a scope/access level of read. The way Strava has set up their authorization, we need a scope of read all to work with our activities. But then I take the 2 minute slow jog, and all the subsequent averages are screwed up because they include some of the slow jogging bits. The best answers are voted up and rise to the top, Not the answer you're looking for? What the Strava data from your ride can tell you. These are usually shorted runs. Then you just need to plug in your Client ID, Client Secret, and Refresh Token which you obtained using the steps above. so you needed to enable auto-pause on the Garmin. One rider was trying to set a fast time up a steep local KOM segment but had all but ground to a halt within sight of the top. Elevation can make a huge difference in the difficulty of a ride. Their deceit was such that they threw the Garmin into a pre-determined grassy verge to prevent it getting smashed. Comment because not an answer. There's no magic way to determine cadence without a sensor, except maybe counting it in your head. If you want instantaneous real-time data, you got to pony up. So, it appears that I bike faster at home. To run this code, you can simply copy and paste it into your environment. Then, I ran the same code, but for max, as opposed to average, speed. Then, I compared my average speed and average max speed at home vs in DC using the following code. Why does Mister Mxyzptlk need to have a weakness in the comics? Obviously I go faster on down hills. The website itself is unrepentant on its facilitation of cheating: "Start raking in the KOM/QOMs," it says. I hope you found this helpful and if there is anything I missed, you would like to see, or you think is incorrect, please comment below. If you are already comfortable with accessing APIs and using Python, you may also be able to skim the above videos and use the following files from Frans GitHub repo to get the data. I noticed that the app offered advanced analytics on my activities, but only if I paid to upgrade. But iphones are only bluetooth- to get ANT+ you need an adapter, or a Wahoo RFLKT, a garmin, or an android phone which do ANT+ natively. It takes a certain amount of power to go a certain speed over a certain % grade per the weight you put into strava. If you prefer to run rather than bike, Strava still calculates calories burned. I always pause my garmin at traffic lights and recently found that my average speeds are well below what its showing on my garmin..almost a full mph today. Step 1: Head to the Samsung Galaxy App Store whether it's via the Galaxy Wearable App or the dedicated app (if you have a Samsung phone). Seaborn is a boiled down framework created on top of matplotlib. my ride yesterday Garmin has 19.1 MPH for both moving speed and average moving speed and Strava shows 19, for average power Garmin has 192 and Strava 191. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Get the digital edition of Canadian Cycling Magazine. Has anything changed, or is there a setting I need to change. Let us know. In 2015 Strava reported the average speed for men in the US at 9:03 minutes per mile (1.6 kilometres). Weather data from around the route for time and locations. Garmin devices can get their elevation corrected against known topography before it appears in Connect (or Strava). It looks like my runs have indeed got a little faster, on average, over time! WHO CARES about calories (which of all the stats on Strava is basically a total joke & super inaccurate, anyway! What I did above is just one example. Hey there@donpwinstonthanks for sharing your idea. The getting-your-data section of this piece will essentially be a summary of Frans videos. $5/mo isn't terrible. One key benefit of the STRAVA app is that the segments are ALWAYS up-to-date and there is no 100 segment limit like that found with Garmin although, as we said above, that's all wasted by STRAVA only showing your progress against the average speed for the entire duration of the segments which is pretty useless over hilly segments. Strava (Premium) can determine your speed using GPS data, although GPS can be less accurate than a dedicated sensor because it jumps around a bit. Then you click a button marked 'juice my ride' and it outputs a new file which you can upload to Strava. Join 8,027 readers in helping fund MetaFilter. This article dives more into the advantages of scripts. Use local host as the Authorization Callback Domain. Just accept that you cant have a straight run all the time. The Swagger Playground is the easiest way to familiarize yourself with the Strava API by submitting HTTP requests and observing the responses before you write any client code. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. I will use Seaborn to create plots. and our On average, the average distance per run is 6.3km or 6.6km for male runners and 5.5km for. Thanks for the additional information. This is called a figure. I love notebooks for data exploration, but scripts offer a lot of advantages. I have an apple watch that will display speed, but I'm really not looking to buy another device or have to juggle more than one app - ideal would be to get everything inside strava. Cycling Weekly is part of Future plc, an international media group and leading digital publisher. Refresh the page, check Medium 's site status, or find something interesting to read. Generally speaking this estimate isnt super accurate, so dont pay too much attention to it. So, for this, Ill switch to matplotlib, another visualization library. The average pace for women was 10: . If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The application is just something from Strava to associate your API use with. Update: if you want to skip right to the results, I built a web app that will generate stats and charts for your top 3 activities. Now, we can measure every possible aspect of our rides - speed, distance, cadence, heart rate, power output, elevation, calories burned - and can make it all publicly viewable on the internet. I mainly explored the relationship between different variables. Connect and share knowledge within a single location that is structured and easy to search. All posts copyright their original authors. What Data Does Strava Track for A Workout. Think of Strava as the homebase of your movement. At the weekend I didnt get stopped at the lights once on way out of town, but on some days its stop start for first 3 miles. Originally conceived before the 2023 UCI World Championships were POC Omne Lite and Ultra helmets, Pole Voima ID, Bell Full-10 helmet, Cane Creek ILG2 shocks, and Focus Jam/Sam 2s. The rider can then have all the benefit of the 30mph cruise downhill, and none of the average-speed-reducing drawback of the 8mph trawl back up it. Why is this different? Or somewhere in your profile factoring in all of your rides, or something else? Using heart rate data, your weight (and power if you have it) Strava will estimate the number of calories you burned during your ride. To be honest - bluetooth is the wrong protocol for sensors. By calling activities.columns, I can see this list of features included in our dataset. I want to do some analysis of my runs specifically, so Ill create a table of just that data. I like using Strava when I cycle but cant for the life of me find how to display my current speed instead of my average speed. There are so many ways you might explore this data. Being able to capture, acquire, and analyze this data is so cool because it enables us all to be mini scientists, exploring whatever we might find interesting.