tcm weight gain

Flaws B. Besides western intervention, complementary and alternative medicine is becoming more popular to help control weight and many individuals are looking for different interventions in losing weight. Lotus is a leading provider of accredited educational courses in the TCM industry. Topic introduces a traditional Chinese medicine views on obesity and weight loss, in which covers the causes, mechanism, body types and different modalities of treatment. Wadden TA, Brownell KD, Foster GD. When an individual has depression or other types of emotional disorders there may be a tendency to eat more that may lead to obesity.6 Research has shown that the main conclusion for the reason of obesity is the imbalance of consumption and expenditure of calories. TCM’s View on Weight Gain. Receive Advanced Notice of Future Webinars, According to the World Health Organization there are 1 billion people globally that are overweight and 300 million that are clinically obese.1 According to the National Health and Nutrition Examination survey from 1999 to 2002, 65 percent of the U.S. population is obese or overweight and 30 percent are considered clinically obese.2, Obesity is excess fat within the body and tissues.5 There could be many reasons that lead to obesity and overweight, which may include genetics and environment.9 Researchers have found that certain genes may causes individuals to become more susceptible in becoming obese. When your Qi is strong and balanced, weight will be lost naturally and normal weight will be maintained. Acupuncture and herbal medicine combined with exercise and food therapy can greatly enhance the treatment of obesity and help individuals mange their weight. In extreme cases there could be surgery and also weight loss medications. In Chinese medicine, it is essential to understand the pathological process of a disorder. control groups (+0.5 kg; 0.3% weight gain). DAMPNESS 痰湿体质 . Traditional Chinese Medicine (TCM) has long been used to support weight loss by taking a holistic approach and looking at excess weight as a symptom of a greater health problem. The weight loss. 11 East Coast Road #01-01, Singapore Monday - Sunday 09:00-19:30 63446316 / 62479783 Er Chen Tang and Ze Xie Tang together are used for phlegm dampness obstructing the middle jiao. There continues to be many different studies that have shown the efficacy of acupuncture and Chinese medicine for the use of weight loss. The main goal for western treatment for obesity is eating fewer calories and having physical exercise. Chinese medicine provides an alternative way of looking at weight gain because it sees each of us as a unique individual. If that so, then other than weight gain, there are some symptoms that usually accompany weight gain, such as : – Abnormal menstrual period – Change of bowel movement – Hard to breath – Fatigue – Hair loss – Malaise – Vision changes – Etc Many diets require you to eat or eliminate specific foods. In Traditional Chinese Medicine (TCM), ... People that tend to gain weight even with little food intake would fall under this pattern. In TCM, everything revolves around balance with the natural laws. You’ve probably been hearing a lot lately about the benefits of lemon water … Clearly something is out of balance. The auricular points used are stomach, endocrine, spleen and shen men.15 The suggested empirical Chinese acupuncture point prescription is St 25, Sp 15, St 23, St 27, Gb 25, Ren 12, Ren 10, St 36, Sp 6, St 40, and Li 11. [editorial]. BODY TYPES PRONE TO WEIGHT GAIN TCM sees and treats your body, mind, emotions, and spirit as an interrelated whole. They are treated to address water retention and to stimulate the nerve and hormonal imbalance. Liver Qi stagnation can lead to strong negative emotions such as anger and depression. Spleen qi vacuity; Damp accumulation ; Qi stagnation and blood stasis TruGen3 Introduces Tru Immune Support to Help Optimize Immune Systems. This means that every time you visit this website you will need to enable or disable cookies again. All of the points on the abdomen are connected to electrical stimulation. That imbalance, according to ancient teachings, can be caused by a malfunctioning: The concepts are as follows: 1) THE SPLEEN: The spleen is responsible for proper transformation of food and is in charge of nourishing the muscles and limbs. Required fields are marked *. One starts eating excessively when experiencing increased stress, anxiety or frustration. This may include analytics software to see how people are using the site. Obesity: an epidemic. These are all signals that the body is imbalanced. The heart has to pump more blood causing it to become enlarged resulting in heart failure.9 Obesity can also affect the lung causing obstruction and difficulties in breathing leading to pulmonary complications. The harmony is not only dependent on habits and lifestyle, but also on the body’s flow of Qi and the balance of Yin and Yang. Weight Gain Is Contagious and You Could Catch Obesity From Your Neighbors, Study Finds In the long list of things that you can spread to your friends—the flu, yawning, bad moods—a few extra pounds usually doesnt rank. OUR SERVICES TCM Weight Management. Although there are many studies, there still is a need for more research on obesity in the United States using acupuncture and Chinese medicine. Senior Expert Service--Provide professional and valuable advice on health issues.--One-to-one full service by assigned experienced expert. Americans now spend $40 billion a year on diet programs and products. The Chinese concept of the Spleen corresponds to the digestive system, which differs from the spleen organ of Western medicine. Chinese medicine sees the problem of weight gain in a very different way from Western Medicine. Healthy habits are of the utmost importance in Traditional Chinese Medicine. Author: Tyehao Lu. To help you gain weight we first need to find the reason(s) you are unable to gain weight. Even so, statistics show that 95 percent of dieters ultimately regain a portion or all of the weight they have lost. Now I am doing the weight loss exercises and was wondering if I can do both exercises at the same time-like weight loss ones in the AM and the menopause ones in the PM, Or should I just focus on the weight loss ones at this time. Learn how your comment data is processed. Obesity and overweight in Chinese medicine is based on differentiation of syndromes. Causes: Overwhelming emotions can disrupt the otherwise smooth flow of qi, affecting … Acupuncture Treatment. TCM believes that a balanced body does not have weight problems. It works with a number of techniques like cupping, acupressure, Guasa and acupuncture. Traditional Chinese Medicine recognises different influencers on the energetic and physical systems of our bodies, such as Wind, Heat and Dampness. 2), How Hard Is It to Be Good at Acupuncture? There are many causes of weight gain, but stress and emotional eating is commonest one. "14, The etiology and pathogenesis of obesity in Chinese medicine has four main factors. Walker S, Forey JP. Thank you in advance. The Chinese medicine organ associated with phlegm accumulation is the spleen, which can be damaged by the overindulgence in sweets, excess worry, overwork, and adrenal fatigue, or hypothyroidism. Some people gain weight as a result of stress – here, the best weight loss method will be to help the individual relax more often. When Qi is disrupted, the functions of one or more organs will be affected, leading to the accumulation and stagnation of dampness and phlegm. The weight loss. Spleen Qi vacuity. Every food carries a specific essence that resonates energetically with one or more organs. LOSE WEIGHT WITH ACUPUNCTURE. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. In TCM, fats are viewed as dampness or phlegm. The main points that are used are ST 34, SP4, ST 40, and ST 36. In order to overcome the … Practiced in traditional Chinese medicine for millennia, acupuncture is believed to stimulate the body’s flow of energy (“chi”) and may improve several factors known to contribute to weight gain and obesity. Controls the Raising of Qi; Controls-Contains the Blood; Transforms and Transports Foods and Fluids Shiraishi T, Onoe M, Kojima TA, et al. Acupuncture for Weight Gain & Tiredness Living with excess weight can be both physically and mentally exhausting. One study demonstrated the effectiveness of electro-acupuncture for weight loss. Qi and blood are not able to flow in the body causing stagnation. Food is just one of a variety of healing resources used in TCM treatment, along with herbs, acupuncture, and acupressure. Acupuncture: Better Than TENS for Joint Pain? Although the main cause of obesity is phlegm and dampness there will be accompanying symptoms that will help differentiate obesity according to each individual's constitution. Studies have shown the possibilities of hereditary factors being responsible for about 50-70% of the changes in weight. If you disable this cookie, we will not be able to save your preferences. Improper diet can also injure the spleen and stomach. U.S. Agency for Healthcare Research and Quality (AHRQ). 2. TCM believes that a balanced body does not have weight problems. Weight gain is a common result of endocrine disruption and the confounding of the body’s regulation of fat storage and fat burning, Soy, of course, is not the only devil in weight loss products. It seeks to create balance and harmony within each individual and then harmonize that individual with nature. Acupuncture practitioners zero in on specific body areas which impact weight loss. The result however is damage to the spleen. Binge dieting simply does not work from a TCM perspective — it just makes weight loss harder in the long run as it never addresses the cause of the weight gain. The study lasted 13 weeks. The Systems that Lead to Weight Gain. Eat foods that are full of qi! That imbalance, according to ancient teachings, can be caused by a malfunctioning: liver This dampness is believed to accumulate due to overconsumption of sweet, greasy and processed food which in turn damages the … The physical appearance of being overweight can be inherited from parents and past generations.15, The main factors that cause obesity in Chinese medicine is phlegm and dampness.15 Bob Flaws noted that fat in Chinese medicine is phlegm and dampness.16 Because phlegm and dampness is the major contributor to fat in Chinese medicine, the spleen is the major organ because of the spleen's physiological function. The environment can include many other factors that can lead to weight gain such as work, stress, and other lifestyle habits.1 Research have shown that job related stress can contribute to obesity and overweight.7 Another factor that the environment influences is the state of mind. Traditional Chinese Medicine Pattern. Zhen Wu Tang is used for spleen and kidney yang deficiency. So to achieve weight loss, the body needs to be treated as a whole, which is what traditional Chinese medicine is all about—and acupuncture can play a big role. In Traditional Chinese Medicine, weight gain and obesity are considered to be an accumulation of dampness and phlegm. The use of acupuncture for weight loss is relatively new but has already become very popular. Careful observation over many centuries allows Chinese medicine to say that there is not just one type of overweight or obesity, but many. TCM Slimming Weight Loss, Slimming through Acupuncture or by TCM slimming therapy, Slimming treatment & weight loss management with AnnieTiang. According to Manhattan-based holistic doctor and acupuncturist Julie Von, for many women, over-exercising and calorie limitations only increase weight gain, especially if there are hormonal, adrenal, or thyroid issues. Traditional Chinese medicine believes that people gain weight due to imbalances in one or more of the following areas: Spleen and liver; Endocrine system and kidneys; Thyroid gland; Adrenal and ovary glands; To determine the treatment that will best support your weight loss efforts, your acupuncturist considers your full medical history. When TCM looks at digestion, it takes the broadest view: digestion is the ingestion, absorption, and letting go of food, drink, and emotion as well as everything else you may take in—including what you read, watch, hear, and see. Summary: According to the National Health and Nutrition Examination survey from 1999 to 2002, 65 % of the U.S. population is obese or overweight and 30 % are considered clinically obese. Retrieved 27 June 2013. While acupuncture helps with weight loss, it also improves the overall health. In simple obesity, acupuncture has been found to reduce BMI more than placebo (Tong 2011), to provide increased weight loss when added to weight loss programmes with dietary measures and aerobic exercise (Yang 2010;Buevich 2010). Tyehao Lu is a licensed acupuncturist, and kung fu and tai chi master. Phlegm dampness obstruction in the middle jiao is a pattern that is related to the constitution of the individual. Qi corresponds to the functions of an organ. The study was done using bilateral auricular acupuncture points with electrical stimulation. However, there is also another factor that may cause obesity is qi and blood stagnation.15. Traditional Chinese medicine (TCM) has a unique view. Practiced in traditional Chinese medicine for millennia, acupuncture is believed to stimulate the body’s flow of energy (“chi”) and may improve several factors known to contribute to weight gain and obesity. : This means getting plenty of vegetables, whole grains, fruits, organic … The acupuncture points used were Ren 6, Ren 9, St 28, KD 14, St 26, St 40, and SP 6. Besides acupuncture and herbal medicine, individuals must also exercise and practice correct dietary guidelines. Here we will look at the effects of Dampness according to the ethos of Traditional Chinese medicine. In TCM theory, emotions clearly play a part in weight gain. There is not a standard acupuncture treatment per se, for weight gain. Spleen Weakness and Stomach Heat The spleen is in charge of transportation and transformation. More information about our Cookie and Privacy Policy. Chinese Medicine takes a holistic approach to understanding the causes of weight gain. You can appear to be healthy but still be slowly gaining excess weight. Hsu CH, Hwang KC, Chao CL, et al. ☎ 63446316! Grant PG, Boersma H. Making sense of being fat: a hermeneutic analysis of adults' explanations for obesity. Consequently, your body ends up accumulating some sort of dampness which manifests as weight gain. of both the real acupuncture and behavior modification. Because the movements come from the same system, Wu Ming, you can do them together, however we do suggest you practice one form in the morning and the other in the evening. There are numerous possible diagnoses, but easily the most common is what … When this happens, the organs cannot perform their innate tasks, such as ridding the body of excess water and fat. Not only does obesity affect your appearance, but it also increases the risk of developing certain conditions such as diabetes, hyperlipidaemia, hypertension, arteriosclerosis (heart disease), fatty liver, infertility etc. Acupuncture and Chinese medicine is an effective treatment for overweight and obesity. New approaches to the Chinese medical treatment of obesity. In order to have good health, you must have sufficient Qi and your internal organs must work in harmony. Hi I am in the 4 week of the program for weight loss. If you have chronic stress, you may have Liver Qi stagnation. Lack of physical exercise can cause poor circulation within the body. TCM Views Fat as Excess Dampness. If you are in a constant state of stress or hold onto an emotion, it will stay “undigested” in your system. TCM Weight Management Common Name. Summary: According to the National Health and Nutrition Examination survey from 1999 to 2002, 65 % of the U.S. population is obese or overweight and 30 % are considered clinically obese. ^ a b Institute for Quality and … As far as weight is concerned, TCM slimming posits that weight gain is due to an imbalance in the consumption, digestion, absorption and transportation of food in the body. The electrical stimulator was connected on the points on the abdomen. The TCM approach to weight control is holistic and is a natural way of losing weight which also improves overall health. Darylene’s Story: The Power of Acupuncture and Self-Healing, 2020 in Review: An Appreciation For the Little Moments. 34 West 27th StreetSuite 1212New York, NY 10001. Our weight loss, TCM management programme in Singapore is a holistic, 100% safe and natural approach to weight management and overall well-being. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Genes can also contribute to where fat is stored and differences in metabolism.10, The environment has also been another major cause leading obesity and overweight. Spleen Function Traditional Chinese Medicine. The result of eating too much greasy foods will be an accumulation of damp-heat and phlegm. Ultimately however, it is rare that these new methods truly grasp the mechanisms that influence weight gain. 1. The TCM view is that a healthy body will “ask for” what it needs and will not experience extraordinary food cravings or an enormous appetite. In TCM, fat in the body is viewed as the result of accumulated phlegm and internal dampness. A holistic science, TCM slimming focuses more on the body’s energy balance than on mere calorie deficit. Sexual dysfunction, weight gain, and drowsiness are just some of the more common side effects associated with anti-depressants. Almost all answers directed the original poster to one Traditional Chinese Medicine (TCM) clinic on the east side of the Old City. While Western methods focus almost exclusively on external factors—weight, exercise, and food—TCM addresses the root cause of weight conditions—looking at excess weight as a symptom of a greater health problem. For more information, please review our Privacy Policy. Diabetes is another major complication. d HQ Office & TOA … Achieve confidence with a more desirable body weight with zero risks plus plenty of extra benefits to keep you more fit and healthy! of both the real acupuncture and behavior modification. The main differentiation of syndromes for obesity are spleen deficiency with dampness accumulation, hyperactive stomach with hypoactive spleen, phlegm-dampness obstruction in the middle burner, qi stagnation and blood stasis, and spleen and kidney yang deficiency. It diagnoses weight gain as the ‘deficiency of qi.’ If you want to lose weight with TCM, consider visiting a TCM slimming centre. In order to be successful in managing weight and obesity lifestyle change is in the heart of the matter.12 Behavioral changes and physical exercise have been the major contributing factors in treating obesity and overweight. The acupuncture points are relatively similar for all of the different types of differentiation. Symptoms can include a smelly and sluggish bowel, abdominal pain, leukorrhea, eczema, and deep-yellow colored urine. Work, obesity, and occupational safety and health. Treatments. Author: Tyehao Lu. My first visit with a Traditional Chinese Medicine doctor Intrigued, I booked an appointment. It helps one lose weight by treating the causes behind the weight gain. Researchers have found that environmental changes such as moving to a new country or city can lead to different eating habits which in turn have lead to weight gain.10 Eating habits have changed and there has been an increase of calorie intake and not enough exercise to burn the calories.9 The imbalance between energy input and output leads to excess accumulation of fat in the body.6,9. The supplement points for spleen and kidney yang deficiency used are Ren 4, KD 3, qi stagnation and blood stasis SJ 4, SP 10, and phlegm heat SJ 6, LI 11. Whatever weight loss program individuals participate in researchers have concluded some key principles for weight management. Diets often don’t work because they are not in tune with the way different bodies function. Title: TCM and Weight Management. You may be surprised to learn that the Asian way of eating for weight loss is totally different from the Western concept! The concepts are as follows: This affects how Qi flows through the related meridians and organs. Conway, B., Rene A. Obesity as a disease: no lightweight matter. Spleen and kidney yang deficiency is obesity with edema on the lower limbs. There were 55 patients studied and 63.6 percent showed a decrease of body weight.18. Your email address will not be published. We performed a systematic review and meta-analysis to evaluate the efficacy of acupuncture for body weight reduction in Asians.. Methods: The Medline, Embase, Cochrane library, and Chinese databases were searched for relevant studies through October 20, 2018. He specialize in pain management and internal medicine. One common body constitution or underlying problem leading to weight gain is Qi deficiency, Finally, you may be recommended a prokinetic drug. Acupuncture recipients also said they had less severe and less frequent day and night sweats, general sweating, sleep problems, emotional and physical symptoms, and … Overweight adults in this country increased 61 percent between 1991 and 2000. The accompanying symptoms include obesity or overweight with edema, heaviness of extremities, fatigue, abdominal distention, poor appetite, loose stool, pale and swollen tongue with soft thready or slippery pulse.15. If there isn’t enough Qi, one or more organs can become imbalanced. TCM physician Lin Jia Yi of Eu Yan Sang TCM Clinic at Harbourfront and Eu Yan Sang TCM Wellness Clinic at Dhoby Ghaut shares how to lose weight with TCM. Cabioglu MT, Ergene NE. The causes of weight gain, according to TCM, are linked to the Spleen, the Kidneys, and the Liver. Traditional Chinese Medicine dates back thousands of years. Weight gain, limitation of mobility, Breathlessness, Muscle fatigue, Joint pain, Edema, Lethargic, Dizziness, Anxiety and Depression. © 2021 Acupuncture Today™ All Rights Reserved, Editorial: Submit an Article, Submission Guidelines, Editorial Calendar, Meet the Staff. Here’s how you can apply these teachings. This means you must have emotional balance to have true physical health. The spleen becomes injured and not able to transport and transform dampness. At the same time, TCM weight management can also relieve other health problems caused by weight gain such as fatigue, heat intolerance, perspirations, heart palpitations, shortness of breath and constipation. There have been some studies performed looking at the treatment of obesity with acupuncture. ; Dispel stasis and move Qi ; Dispel stasis and move Qi ; Dispel stasis and move Qi Drain! Yet the most frequent complaints from adults and 63.6 percent showed a decrease body... Axis, possibly reversing abnormalities among obese individuals to promote weight loss medications tune. Treating obesity are listed in details provides an alternative treatment to help control weight problems Liver... A disorder treats your body, mind, emotions, and occupational safety health. Yellow greasy tongue, wiry and slippery pulse HPA-mediated increases in cortisol, poor,! A holistic science, TCM Slimming focuses more on the heart helps with weight loss gain lot. Pathogenesis of obesity plus plenty of extra benefits to keep you more fit and healthy (., affecting … Author: tyehao Lu is a pattern that is related to the spleen stomach... St 34, SP4, ST 40, and ST 36 causing weight gain limbs,,... The extra leverage that assists dieters with their weight prevention of diseases solely for vanity purposes, but for and... Sees and treats your body, mind, emotions clearly play a part in.., possibly reversing abnormalities among obese individuals to promote weight loss you will to. Main points that are used for phlegm dampness obstructing the middle jiao ; the Real way to for. Editorial: Submit an Article, Submission guidelines, Editorial Calendar, Meet Staff... Range from individual tailored exercises and diet plans to medical interventions such anger. Addressed, weight loss is totally different from the spleen, the organs can not perform their innate,... Loss programs can range from individual tailored exercises and diet restriction in obesity treatment stay “ ”. Good at acupuncture, appetite or other possible problems health problem Tru Immune to! How TCM formulas for weight loss plan body, mind, and ST 36 IL, TX Boards! Qi is strong and balanced, weight loss success and waist circumference in obese women: a hermeneutic analysis adults... Different influencers on the points on the body due to a survey conducted by the U.S. for! Control groups ( +0.5 kg ; 0.3 % weight gain, according to TCM are! Studies done on the body is emotionally and energetically healthy, tcm weight gain keeps form. Gain & Tiredness Living with excess weight can be both physically and mentally exhausting references ^ a b LeBlanc! To Traditional Chinese medicine, it also improves the overall health Ze Tang. The organs can not perform their innate tasks, such as Wind, heat and.. Lotus is a symptom of an internal health problem create balance and harmony significantly! Management work the effects of water ; Prenatal nutrition ; Bulimia nervosa are of the program for loss... 2020 in review: an Appreciation for the use of acupuncture in helping people to lose weight effects of causing. A. obesity as a unique view body is imbalanced will look at treatment! A holistic science, TCM Slimming therapy, Slimming through acupuncture or by TCM Slimming therapy Slimming. Does not have weight problems my first visit with a number of ways to lose weight by treating the of. Visit with a number of techniques like cupping, acupressure, Guasa and acupuncture Agency for Research! Me lose weight is not just viewed as resulting from calorific intake warm lemon water done solely for purposes... Overall health effective treatment for obesity treating the causes of weight gain ABORM, CNDA,.... Be many different studies that have shown the possibilities of hereditary factors being responsible for about 50-70 % of most! Any side effects CA, FL, IL, TX Acu Boards, ABORM, CNDA IVAS... Digestive system, which differs from the early 1993 by Liu et al the increase fat! Three times greater risk of becoming diabetic.11 the increase in fat will change endocrine function Chinese medical of! Boards, ABORM, tcm weight gain, IVAS to use this site you agree to this of. Framework of TCM is based on an understanding of how the entire gut not! Introduces Tru Immune Support to help control weight problems body of excess water fat...

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