Getting the Balance Right – Vitamin D Co-Factors. Q. Also zinc, boron, vitamin A and vitamin K2. The other supplements are safe to take: vitamin D at 1000 IU/day (or up to 10,000 IU/day) and vitamin B12 at 500 mcg/day. If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people. sometimes doctors recommend 50,000 iu in a “loading dose” and use high amounts to manipulate blood test results. However, it is important that you do not take too much vitamin D, as this could result in toxicity. At that point I decided to start taking much more vitamin D than was recommended at the time – 10,000 IU/day. She told me that there really is “no such thing” as too much Vitamin D, but that the consensus is that you should not exceed a daily amount of 5,000 IU. Official Recommendations. According to the NIH, AI for children from birth until 5 years of age should take 5 mcg per day (200 IU). How much vitamin D should men take per day? Other steps in dealing with higher than normal calcium levels include limiting your calcium intake to the RDA of calcium for your age (which will probably mean cutting out dairy for a while if you eat a lot of it) and making sure you are drinking enough fluids. While fortified vitamin D foods such as milk and cereals are available, most provide vitamin D2, a form which is much less well utilized by the body than D3. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for ages 1 to 70 years, and 800 IU for people over 70 years. I only use 10,000 IU when 25-OH vitamin D (calcidiol) levels are significantly low (<25 ng/mL) or the levels do not seem to be responding to lower intakes. A fat-soluble nutrient, vitamin D plays an important role in the operation of many of the body's systems. As many people are deficient in vitamin D, taking a supplement is very common. I am having trouble with hard stools which I have not had before. It is recommended that you do not take more than 600 iu/day. Recent blood report at Berkley Heart Lab showed my Vitamin D-25 OH (ng/ml) to be 18 (should be between 30-100). The exact number is debatable, and some experts feel that a higher dose of vitamin D, around 2,ooo to 5,000 IU per day, may be more beneficial. It isn’t easy to get enough vitamin D from your diet. Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). So, someone taking a daily dose of 50,000 IU of vitamin D would also take at least 500 micrograms of vitamin K2 each day. A Walmart ad in my local newspaper trumpets “75% of all Americans don’t get enough Vitamin D” and offers to sell me Maximum Strength Vitamin D3, 5000 IU capsules to “promote bone, colon and breast health.” Meanwhile, the Institute of Medicine (IOM) tells me that “the majority of Americans and Canadians are receiving adequate amounts of … vitamin D” and that no… HELP Generally it’s a blood level of 100 ng/ml or higher. My vitamin D level was 18 so I am taking 3,000 units of Vitamin D3 a day. This article explores the best time to take vitamin D to maximize its absorption and effectiveness. The typical recommended daily allowance of vitamin D is 400 to 1,000 IU, with a higher amount (800 to 2,000 IU) recommended for adults at high-risk of osteoporosis, and for older adults. Vitamin D deficiency is on the rise among children in the United States, reports the American Academy of Pediatrics, and this is a concern. For healthy adults, a common recommendation is to take a vitamin D supplement from 600 IU to 1,000 IU. If you take 1,000 mg of calcium a day, split it into two or more doses over the day.The goal should be to maintain adequate blood levels of vitamin D, which means taking at least 600 IU daily and possibly higher doses (5,000 to 6,000 IU/day) if needed. People have a tendency to think more is better, but in some cases, more can be dangerous.” Note: If you have a regular daily intake of more than 5000 IU, we recommend that you have the level of 25(OH)D in your blood tested every 3 months. I totally agree that we should be our own doctors. Recent reports say this dosage can be harmful. These nutrients work together with vitamin D. Without them, vitamin D will not be as effective, and may even make you feel sick. Many older adults don't get regular exposure to sunlight and have trouble absorbing vitamin D, so taking a multivitamin with vitamin D will likely help improve bone health. About half of my doctors thought I was crazy and that it was going to be toxic. Calcium. Can Children Take 3,000-5,000 IU of Vitamin D?. A chart showing IOM's revised recommendations for Calcium and Vitamin D intake: from the IOM website. Thank you for your common sense and clear communications. I also want to take the Vitamin D 1000 iu pill daily and Gingko but am not sure when is best to do it. Magnesium is frequently deficient from the usual diet and should be provided to insure adequate vitamin D. A 2000 IU capsule of vitamin D3 (Cholecalciferol) will cost about a nickel (15 minutes in the noon-day sun is free) and a 500 mg tablet of Magnesium Oxide about the same are available at Amazon, E-Bay or any healthfood store. Adding the values up equals 5,000/day and I don’t have any of those tummy issues. WWJ. I would also like to know what my current level is before starting the supplements. What is too much Vitamin D? There’s no way in hell you had a Vitamin D score of 25ng/mL don’t consume calcium and you had a calcium score of 10.4 from 5,000 IU of Vitamin D. Up to 50,000 a day is the toxic upper limit for hypercalcemia for 3 months and 10,000iu for the entire year, if you don’t consume calcium you can’t get Hypercalcemia from Vitamin D, Vitamin D doesn’t make calcium it just helps you absorb it. I take 10,000 iu/day for 30 days then 5,000 thereafter. Most Americans get plenty of good food and are deficient in very … There’s been a lot of buzz around vitamin D and coronavirus, but in June 2020 the National Institute for Health and Care Excellence (Nice) concluded that based on the existing research there was no evidence that taking vitamin D supplements could prevent or treat coronavirus – or other respiratory tract infections.. For instance, individuals who are older need to take in larger amounts of the minerals calcium and magnesium to maintain good health. I take a multivitamin, Calcium+D, & Vitamin D every day. A recent vitamin D supplement review by Consumer Labs referenced the “safe upper tolerable intake” of 4,000 IU per day for vitamin D, set by the National Academy of Sciences (NAS, previously the IOM), and labeled supplements containing more as “very high dose” with a warning to reference the IOM limit. This can weaken the bones and damage the kidneys and the heart. Men and women 71 and older need 800 IU, up from 600 IU. Vitamin D. Adults up to age 70 need 600 IU (international units) daily, up from 400 IU in 1997. Women, beginning at age 51, and both men and women over age 71, need 1,200 mg of calcium a day, the same as in 1997. After that, a dose of 800 – 2000 IU per day should be taken to maintain vitamin D levels above 30 ng/mL. I will definitely be ordering the 5000 IU dose, because I hate taking a bunch of pills too. Taking high dose Vitamin D (anything above 2,000 IU) will also use up your magnesium because this mineral is required to change the supplemental/storage form of Vitamin D into active Vitamin D. Not everyone is going to suffer from too much Vitamin D and enough people seem to benefit from it (at least in the short term) that it’s not going to ring any alarm bells for many years. For the last five years or so, I am taking 5,000 IU/day of vit D-3 for 5 days per week, and my vitamin level is around 60 ng/ml. The standard recommendation for adult men is also between 600 to 800 IU of vitamin D per day. After taking vitamin D supplements for 3 – 4 months, have your levels rechecked to ensure you are on the right track. In patients with vitamin D levels less than 20 ng/mL, start with 50,000 IUs of vitamin D3 once a week for 6 – 8 weeks. “Those are the folks I'm concerned about. As far as excess weight - … How does vitamin K2 work? Men need 1,000 mg daily until age 71, down from 1,200 mg in 1997. My doctor has put me on Vitamin D3. I just ordered my Vitamin D test from the Vitamin D Council today. So, you aren't in any danger. Assays for measuring vitamin D in the blood were not available, and blood levels of vitamin D associated with hypercalcemia were unknown. each every other day. That's more than 5000 IU daily. Most of the health people at the time were recommending 1,000 – 2,000 IU/day. Do i need to take Magnesium with it and how much. At that point, I will reduce intake closer to 2,000 IU/day and monitor from there. Vitamin D Council: 50-80 ng/ml; 5000 IU* *also recommends to adjust supplementation according to 25(OH)D level. For Vitamin d defficiency you would take 50000 IU weekly. "People say, ‘I know vitamin D is good for me,’ and take 5,000 IU a day, in addition to a multivitamin, for a long period of time,” says Kitchin. What Are Some Vitamin D Foods? I usually take the supplements just before breakfast. I was taking 10,000 IU of vitamin D-3 on daily basis for 2 years with a blood level around 90 ng/ml. Previously I had been alternating the Vitamin D pill with the Gingko i.e. Should Vitamin D, Vitamin B12, and Magnesium supplements be used as a prophylaxis by healthy persons, in case they contract Covid-19? But still, some people are indeed taking huge amounts, e.g. Prophylaxis. As you can see, the IOM is on the low extreme, the Vitamin D council on the high extreme, and my recommendations are more moderate. Or they take 5000 iu/day every day for a long time. Generally, I stick to 5000 IU until 25-OH vitamin D (calcidiol) levels are within the optimal 50-70ng/mL. Indeed, one study demonstrated that nursing home residents taking 5,000 IU of vitamin D for six months showed an increased urinary calcium/creatinine ratio, suggesting that excess calcium was coming out in the urine — likely because there was too much in their bodies. 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